Free Custom Meal Plan

Sign up for Free Access and build a perfect meal plan for your fitness goals in less than two minutes!. Seven easy questions establish YOUR metabolic rate so the meal portion sizes are perfect to meet your fat loss and muscle gain goals. Over 2 million people have used CustomMealPlanner.Com to gain muscle, get stronger, lose bodyfat, and get healthier!

  • Optimized for max muscle gain and strength gain.
  • Choice of keto, low carb, vegetarian, vegan, etc
  • Easy to make, tasty meals
  • Tailored to your precise metabolic rate
  • Set caloric goal to bulk, cut, or recomp
  • Customize number of meals per day
  • Healthy, minimally processed meals
  • Avoid hunger even when dieting
  • One click meal plan creation!
  • One click shopping list
  • Print your meal plan

Still want to use the old planner?

How CustomMealPlanner Works

Choose your nutritional style:


Choose your goal:
your-nutritonal-goal

Make a meal plan in one click:
create-quick-meal-plan

Edit or replace meals to suit your liking:
edit-and-replace-meals

Know exactly when you will have sixpack abs:
when-sixpack-abs

Tell in a quick glance how good your meal plan is:
meal-nutritional-summary

Generate a shopping list in one click, or order from amazon in one click:
meal-plan-shopping-list

Get easy to understand suggestions to improve your meal plan: suggestions-<strong>to-improve-meal-plan

Sign up for Free Access and build a perfect meal plan for you in under two minutes!.