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Best breakfast meals

A good "breakfast meal" is one with lots of protein and energy to start the day. Where most breakfasts fall short is in the protein content. After 8 hours of rest, its important to get the protein infusion to get back to rebuilding the muscles. If you are trying to gain muscle then the protein content of the meal is very important. If you are trying to lose fat then its important to pack a maximum of protein, vitamins, anti-oxidants, fiber, and omega 3 fatty acids into a minimum of calories.

The mistake most people make when googling "best breakfast meals" is that they are only getting a dangerous half answer. You cannot simply say that "baked chicken, spinach, and nuts" is a good breakfast meal because its NOT unless you eat just the right amount. Eat too much and you will GAIN fat, not lose it. Eat too little and you cause your body to burn off muscle. Not only do you need to know what meals to eat but what the proper portion size is! This is where CustomMealPlanner shines, you can find the right meals with portion sizes perfect for YOU in under two minutes!

When you create a free account and enter your desired caloric goal, the system will automatically choose optimal meals for you AND tell you the proper portion sizes. You can also build your own meal plan by choosing your breakfast meals, to do this, click on the button labeled "Create Custom Meal Plan" and then click on the link which says "add breakfast meal" and you will be able to choose one of the best breakfast meals shown below.
Breakfasts sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
cutting egg white scramble
Pro 78% | Carb 18% | Fat 3%
So delicious and easy to make that you will forget how good it is for you!
Ingredients: spinach, boiled, fish, smoked salmon, egg, white, carton, past,
muscle:100/100   health:60/100
 
Protein milk
Pro 66% | Carb 20% | Fat 13%
The fastest breakfast around!
Ingredients: protein powder, whey, milk, nonfat,
muscle:100/100   health:15/100
 
Nutritional powerhouse scramble
Pro 72% | Carb 27% | Fat 0%
Great meal for those not doing cardio who need max nutrition from minimum calories
Ingredients: spinach, boiled, red pepper flakes, soy sauce, low sodium, egg, white, carton, past,
muscle:100/100   health:64/100
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
muscle:100/100   health:44/100
 
Yogurt with raisins
Pro 56% | Carb 43% | Fat 0%
High in protein and quick to make!
Ingredients: yogurt, greek nonfat, raisins, organic,
muscle:100/100   health:28/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
muscle:100/100   health:39/100
 
Yogurt with raisins and oatmeal
Pro 49% | Carb 50% | Fat 0%
A high protein breakfast with great complex carbs
Ingredients: yogurt, greek nonfat, raisins, organic,
muscle:100/100   health:32/100
 
Cutting cheesy egg spinach scramble
Pro 54% | Carb 13% | Fat 31%
Delicious, high in protein, and good for you!
Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar,
muscle:100/100   health:55/100
 
Muscle gain scramble
Pro 56% | Carb 16% | Fat 27%
So delicious and easy to make that you will forget how good it is for you!
Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado,
muscle:100/100   health:74/100
 
Low cal spinach scramble
Pro 58% | Carb 14% | Fat 27%
Great meal for those not doing cardio who need max nutrition from minimum calories
Ingredients: spinach, boiled, egg white, egg, whole, red pepper flakes, soy sauce, low sodium,
muscle:100/100   health:61/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
muscle:100/100   health:65/100
 
Pre-workout protein shake
Pro 48% | Carb 34% | Fat 16%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
muscle:100/100   health:34/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
muscle:100/100   health:55/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
muscle:100/100   health:48/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
muscle:100/100   health:77/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
muscle:100/100   health:35/100
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
muscle:100/100   health:49/100
 
Spicy cutting scramble
Pro 48% | Carb 31% | Fat 19%
Easy to make and fills you up with hardly any calories
Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
muscle:100/100   health:68/100
 
Muscle gain scramble and apple
Pro 45% | Carb 32% | Fat 21%
So delicious you will forget how easy it is to make and how good it is for you!
Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, apple,
muscle:100/100   health:82/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
muscle:100/100   health:65/100
 
Cheesy scramble
Pro 45% | Carb 21% | Fat 33%
You have to taste this to believe it. Addictive as crack but its healthy!
Ingredients: cauliflower, hot sauce, no sugar, turmeric, cheese, cheddar, egg, white, carton, past,
muscle:100/100   health:58/100
 
Chocolate peanut butter shake
Pro 45% | Carb 41% | Fat 13%
A delicious high protein shake!
Ingredients: protein powder, whey, nuts, defatted peanut, banana, milk, nonfat,
muscle:100/100   health:39/100
 
The Hulk Scramble
Pro 45% | Carb 22% | Fat 32%
A tasty, quick, muscle builder thats GREEN!
Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado,
muscle:100/100   health:74/100
 
Egg and mixed vegetable scramble
Pro 43% | Carb 40% | Fat 16%
Easy and quick!
Ingredients: egg, white, carton, past, vegetables, mixed, oil, olive, garlic, fresh, chili powder,
muscle:100/100   health:41/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
muscle:100/100   health:73/100
 
Spinach whole egg scramble
Pro 43% | Carb 11% | Fat 44%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, garlic, fresh, red pepper flakes,
muscle:100/100   health:60/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
muscle:100/100   health:74/100
 
Cheerios, protein milk, and an orange
Pro 39% | Carb 42% | Fat 17%
A quick and easy breakfast that is high in protein and reasonably healthy.
Ingredients: orange, milk, nonfat, protein powder, whey, cereal, cheerios, water,
muscle:100/100   health:44/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
muscle:100/100   health:72/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
muscle:100/100   health:77/100
 
Chocolate peanut protein shake
Pro 38% | Carb 21% | Fat 39%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, water, oil, flaxseed, nuts, defatted peanut, stevia, protein powder, whey,
muscle:100/100   health:49/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
muscle:100/100   health:56/100
 
Budget spinach scramble
Pro 37% | Carb 10% | Fat 51%
Loaded with vitamins, tasty, and inexpensive!
Ingredients: spinach, boiled, egg, whole,
muscle:100/100   health:55/100
 
Egg white and salsa scramble
Pro 32% | Carb 55% | Fat 11%
The worlds fastest bodybuilder breakfast!
Ingredients: egg, white, carton, past, salsa, cooked, apple, oil, olive,
muscle:100/100   health:56/100
 
The Hulk Scramble and apple
Pro 37% | Carb 36% | Fat 26%
A tasty, quick, muscle builder thats GREEN!
Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, apple,
muscle:100/100   health:81/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
muscle:100/100   health:73/100
 
Oatmeal and chocolate protein milk
Pro 35% | Carb 50% | Fat 14%
quick high protein breakfast
Ingredients: cereal, oatmeal, milk, nonfat, protein powder, whey,
muscle:100/100   health:41/100
 
Yogurt, raisins, and oatmeal
Pro 33% | Carb 59% | Fat 7%
A great way to start the day!
Ingredients: yogurt, greek nonfat, raisins, organic, cereal, oatmeal,
muscle:100/100   health:47/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
muscle:100/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
muscle:100/100   health:63/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
muscle:100/100   health:67/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
muscle:100/100   health:78/100
 
Bulking egg, spinach, salmon scramble
Pro 30% | Carb 18% | Fat 51%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
muscle:100/100   health:69/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
muscle:100/100   health:52/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
muscle:100/100   health:51/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
muscle:100/100   health:59/100
 
Budget spinach scramble and potato
Pro 29% | Carb 33% | Fat 36%
Filling, high in protein and vitamins, and filling!
Ingredients: spinach, boiled, egg, whole, potato, boiled,
muscle:100/100   health:67/100
 
Tofu scramble
Pro 38% | Carb 30% | Fat 31%
Ingredients: tofu scramble,
muscle:100/100   health:34/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
muscle:100/100   health:63/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
muscle:100/100   health:74/100
 
Sprouty egg scramble
Pro 34% | Carb 28% | Fat 37%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, oil, olive, egg, white, carton, past,
muscle:100/100   health:73/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
muscle:100/100   health:59/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
muscle:100/100   health:51/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
muscle:100/100   health:51/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
muscle:100/100   health:62/100
 
Shredded wheat, milk, and an orange
Pro 21% | Carb 76% | Fat 2%
A traditional, easy to make breakfast that doesnt suck.
Ingredients: cereal, shredded wheat, milk, nonfat, orange,
muscle:42/100   health:61/100
 
Cheerios and an orange
Pro 19% | Carb 65% | Fat 14%
A traditional breakfast that isnt horrible.
Ingredients: cereal, cheerios, milk, nonfat, orange,
muscle:38/100   health:53/100
 
Vending machine meal
Pro 29% | Carb 40% | Fat 30%
Ingredients: clif protein bar chocolate,
muscle:37/100   health:37/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
muscle:25/100   health:71/100
 
Donuts and coffee cheat meal
Pro 6% | Carb 43% | Fat 49%
Two jelly filled donuts and black coffee
Ingredients: doughnuts, yeast-leavened, w/jelly filling, coffee, black,
muscle:3/100   health:7/100