best bulking meals

Best bulking meals

Below are excellent meals for clean bulking. Just because you are bulking does not give you license to eat junk as its still very important to eat clean, nutrient packed food. If you want the weight you add to be fat then eat whatever you want. If you want to maximize the muscle that you add along with the fat, then use the below awesome nutricious meals. When bulking it is very important that you carefully think what you want your caloric surplus to be. If you make it too large then you add fat too rapidly and your bulk ends too quickly. If you make your caloric surplus too low then you end up getting leaner and leave muscle gains on the table. If you are not sure, a great place to start with is a 5% caloric surplus because it will give you a nice long bulk before you have to start cutting. Note also that there is a nutrition type you can choose called "Clean Bulk" you can select and make an optimal bulking meal plan in a single click (free meal plan).
Meals good for clean bulking sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Bulking chili, spinach and berries
Pro 36% | Carb 55% | Fat 7%
Ingredients: bulking turkey chili, spinach, boiled, raspberries,
muscle:100/100   health:77/100
 
Bulking chili, spinach, and apple
Pro 32% | Carb 62% | Fat 5%
Great meal for bulking you can make on the weekend and eat for lunches
Ingredients: bulking turkey chili, spinach, boiled, apple,
muscle:100/100   health:77/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
muscle:100/100   health:74/100
 
Bulking egg, spinach, salmon scramble
Pro 30% | Carb 18% | Fat 51%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
muscle:100/100   health:69/100
 
Protein bar, coleslaw, and apple
Pro 32% | Carb 45% | Fat 22%
A healthy high protein meal perfect you can make in 30 seconds ... as long as you batch cook on the
Ingredients: chocolate protein bars, fat burner coleslaw, apple,
muscle:100/100   health:69/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
muscle:100/100   health:68/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
muscle:100/100   health:67/100
 
Bulking beef hash and orange
Pro 28% | Carb 21% | Fat 50%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
muscle:100/100   health:66/100
 
Baked chicken, rice, carrots, and pear
Pro 31% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh,
muscle:100/100   health:66/100
 
Baked chicken, rice,carrots, and apple
Pro 32% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple,
muscle:100/100   health:65/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
muscle:100/100   health:63/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
muscle:100/100   health:63/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
muscle:100/100   health:63/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
muscle:100/100   health:62/100
 
Bulking chicken broccoli stir fry w rice, orange
Pro 31% | Carb 47% | Fat 20%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, orange, rice, brown, cooked, chicken breast, skinless, boneless, raw,
muscle:100/100   health:62/100
 
Bulking chicken and cheesy spinach
Pro 35% | Carb 19% | Fat 44%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed,
muscle:100/100   health:62/100
 
Bulking chicken and green beans stir fry and rice
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious bulking meal.
Ingredients: garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, rice, white, cooked, orange, beans, green frozen, oil, peanut,
muscle:100/100   health:61/100
 
Fish Taco and apple
Pro 35% | Carb 38% | Fat 26%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple,
muscle:100/100   health:61/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
muscle:100/100   health:59/100
 
Bulking chicken broccoli stir fry w rice, apple
Pro 30% | Carb 49% | Fat 19%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, rice, brown, cooked, apple, chicken breast, skinless, boneless, raw,
muscle:100/100   health:59/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
muscle:100/100   health:58/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
muscle:100/100   health:57/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
muscle:100/100   health:52/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
muscle:100/100   health:51/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
muscle:100/100   health:51/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
muscle:100/100   health:51/100