best gluten free meals

Best gluten free meals

Definition: A "gluten free meal" is one which does not contain gluten. Gluten can be found in wheat, rye, barley, triticale, malt, and brewer's yeast. A good gluten free meal is a lot more than simply one that avoids the above grains. Grocery store shelves are lined with all kinds of highly processed cookies, crackers, cakes and breads but most of them are complete garbage. If you are concerned with gaining muscle, losing fat, and being healthy there is a lot that goes in to determining what constitutes the "best gluten free meal". If you are trying to gain muscle then the protein content of the meal is very important. If you are trying to lose fat then its important to pack a maximum of protein, vitamins, anti-oxidants, fiber, and omega 3 fatty acids into a minimum of calories.

The mistake most people make when googling "best gluten free meals" is that they are only getting a dangerous half answer. You cannot simply say that "baked chicken and broccoli" is a good gluten free meal because its NOT unless you eat just the right amount. Eat too much and you will GAIN fat, not lose it. Eat too little and you cause your body to burn off muscle. Not only do you need to know what meals to eat but what the proper portion size is! This is where CustomMealPlanner shines, you can find the right meals with portion sizes perfect for YOU in under two minutes!

When you create a free account and enter your desired caloric goal, the system will automatically choose optimal meals for you AND tell you the proper portion sizes. You can also build your own meal plan by choosing your gluten free meals, to do this, click on the button labeled "Create Custom Meal Plan" and then click on the link which says "add gluten free meal" and you will be able to choose one of the best gluten free meals shown below.
All meals sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Two bean chili over rice
Pro 23% | Carb 69% | Fat 7%
Delicious two bean chili over cauliflower rice
Ingredients: two bean chili, cauliflower,
muscle:27/100   health:86/100
 
Bodybuilder Scramble and orange
Pro 41% | Carb 37% | Fat 20%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
muscle:100/100   health:82/100
 
Tofu scramble and spinach
Pro 40% | Carb 33% | Fat 26%
A delicious high protein meal!
Ingredients: tofu scramble, spinach, boiled,
muscle:100/100   health:80/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
muscle:100/100   health:78/100
 
baked chicken with broccoli, rice, orange
Pro 36% | Carb 53% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange,
muscle:100/100   health:78/100
 
Bulking chili, spinach and berries
Pro 36% | Carb 55% | Fat 7%
Ingredients: bulking turkey chili, spinach, boiled, raspberries,
muscle:100/100   health:77/100
 
Baked chicken, broccoli, nuts, orange
Pro 38% | Carb 29% | Fat 31%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
muscle:100/100   health:77/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
muscle:100/100   health:77/100
 
Bulking chili, spinach, and apple
Pro 32% | Carb 62% | Fat 5%
Great meal for bulking you can make on the weekend and eat for lunches
Ingredients: bulking turkey chili, spinach, boiled, apple,
muscle:100/100   health:77/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
muscle:100/100   health:77/100
 
low carb beef hash and orange
Pro 29% | Carb 24% | Fat 46%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
muscle:100/100   health:74/100
 
Pea soup and apple
Pro 17% | Carb 75% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, apple,
muscle:22/100   health:74/100
 
Two Bean Chili And Apple
Pro 16% | Carb 76% | Fat 6%
An easy to pack lunch for school or work.
Ingredients: two bean chili, apple,
muscle:21/100   health:74/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice. pear
Pro 32% | Carb 58% | Fat 8%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh,
muscle:100/100   health:74/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice, apple
Pro 33% | Carb 57% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple,
muscle:100/100   health:74/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
muscle:100/100   health:74/100
 
Chicken, spinach, avocado, and orange
Pro 44% | Carb 23% | Fat 31%
A simple, healthy, and high protein meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
muscle:100/100   health:74/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
muscle:100/100   health:73/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
muscle:100/100   health:73/100
 
Baked chicken, broccoli, nuts, apple
Pro 35% | Carb 35% | Fat 28%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
muscle:100/100   health:73/100
 
Chicken, spinach, sweet potato
Pro 46% | Carb 42% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
muscle:100/100   health:72/100
 
Chicken breast, boiled spinach, and avocado
Pro 49% | Carb 12% | Fat 37%
A tasty and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
muscle:100/100   health:72/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
muscle:100/100   health:72/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
muscle:100/100   health:71/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
muscle:25/100   health:71/100
 
Bodybuilder Scramble
Pro 48% | Carb 27% | Fat 24%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
muscle:100/100   health:71/100
 
Chicken and avocado-spinach
Pro 51% | Carb 11% | Fat 37%
An amazing and delicious keto meal thats easy to make and healthy!
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
muscle:100/100   health:70/100
 
Hamburger, spinach, sweet potato
Pro 32% | Carb 29% | Fat 37%
A basic healthy meal
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
muscle:100/100   health:69/100
 
Chicken and green beans stirfry and quinoa, orange
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked, orange,
muscle:49/100   health:69/100
 
Lentil soup and an apple
Pro 17% | Carb 73% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, apple,
muscle:22/100   health:69/100
 
Chicken, rice, spinach
Pro 47% | Carb 41% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
muscle:100/100   health:69/100
 
Chicken and green beans stir fry and rice, orange
Pro 24% | Carb 58% | Fat 16%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked, orange,
muscle:48/100   health:69/100
 
Lentil soup and an orange
Pro 20% | Carb 70% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, orange,
muscle:27/100   health:69/100
 
pea soup and banana
Pro 18% | Carb 74% | Fat 6%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, banana,
muscle:24/100   health:69/100
 
pea soup and orange
Pro 20% | Carb 71% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, orange,
muscle:27/100   health:69/100
 
Two Bean Chili And Carrots
Pro 19% | Carb 73% | Fat 7%
Batch cook on weekend then just pop into the lunch sack!
Ingredients: two bean chili, carrots,
muscle:27/100   health:69/100
 
Two Bean Chili And Orange
Pro 18% | Carb 73% | Fat 7%
A quick meal in one!
Ingredients: two bean chili, orange,
muscle:25/100   health:69/100
 
Pea soup
Pro 22% | Carb 68% | Fat 8%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup,
muscle:29/100   health:69/100
 
Two Bean Chili
Pro 20% | Carb 70% | Fat 8%
An easy quick meal to pop into the lunch sack in the morning.
Ingredients: two bean chili,
muscle:27/100   health:69/100
 
Bulking egg, spinach, salmon scramble
Pro 30% | Carb 18% | Fat 51%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
muscle:100/100   health:69/100
 
Protein bar, coleslaw, and apple
Pro 32% | Carb 45% | Fat 22%
A healthy high protein meal perfect you can make in 30 seconds ... as long as you batch cook on the
Ingredients: chocolate protein bars, fat burner coleslaw, apple,
muscle:100/100   health:69/100
 
Spicy cutting scramble
Pro 48% | Carb 31% | Fat 19%
Easy to make and fills you up with hardly any calories
Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
muscle:100/100   health:68/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
muscle:100/100   health:68/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
muscle:100/100   health:67/100
 
Hamburger and coleslaw
Pro 34% | Carb 27% | Fat 38%
A healthy low carb lunch
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
muscle:100/100   health:67/100
 
Chicken broccoli stir fry and orange
Pro 31% | Carb 46% | Fat 21%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, orange,
muscle:100/100   health:67/100
 
baked chicken with broccoli, rice.
Pro 40% | Carb 47% | Fat 11%
An easy to make, high protein and healthy meal.
Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless,
muscle:100/100   health:67/100
 
Chicken and green beans stir fry and orange
Pro 28% | Carb 51% | Fat 19%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, orange,
muscle:100/100   health:67/100
 
Hamburger, rice, spinach
Pro 32% | Carb 30% | Fat 37%
An easy to prepare and healthy meal.
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
muscle:100/100   health:66/100
 
Bulking beef hash and orange
Pro 28% | Carb 21% | Fat 50%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
muscle:100/100   health:66/100
 
Baked chicken, broccoli, nuts
Pro 43% | Carb 21% | Fat 35%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
muscle:100/100   health:66/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
muscle:100/100   health:66/100
 
Spinach salad with chicken
Pro 40% | Carb 26% | Fat 32%
A refreshing, filling, and high protein meal you can whip up in a minute.
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
muscle:100/100   health:65/100
 
Beef and bean chili with apple
Pro 21% | Carb 61% | Fat 17%
A great meal to take to school or work
Ingredients: beef and bean chili, apple,
muscle:37/100   health:65/100
 
Chicken and green beans stir fry and quinoa, apple
Pro 23% | Carb 58% | Fat 17%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked, apple,
muscle:45/100   health:65/100
 
Chicken, asparagus, sweet potato, apple
Pro 39% | Carb 50% | Fat 9%
A healthy basic meal for maintaining weight or bulking
Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple,
muscle:100/100   health:65/100
 
Chicken and green beans stir fry and rice, apple
Pro 22% | Carb 61% | Fat 15%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked, apple,
muscle:45/100   health:65/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
muscle:100/100   health:65/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
muscle:100/100   health:65/100
 
Hearty lentil soup
Pro 22% | Carb 66% | Fat 10%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup,
muscle:29/100   health:64/100
 
Protein bar, carrots, and apple
Pro 35% | Carb 51% | Fat 12%
A high protein and healthy quick sack lunch.
Ingredients: chocolate protein bars, apple, carrots,
muscle:100/100   health:64/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
muscle:32/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
muscle:100/100   health:63/100
 
Chicken broccoli stir fry and apple
Pro 28% | Carb 50% | Fat 20%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, apple,
muscle:100/100   health:63/100
 
Chicken and green beans stir fry and apple
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, apple,
muscle:100/100   health:63/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
muscle:100/100   health:63/100
 
Beasty Beans
Pro 23% | Carb 72% | Fat 3%
High protein quick meal of beans and yeast.
Ingredients: beans, black, cooked, yeast, nutritional, apple,
muscle:31/100   health:63/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
muscle:100/100   health:63/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
muscle:100/100   health:62/100
 
Bulking chicken broccoli stir fry w rice, orange
Pro 31% | Carb 47% | Fat 20%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, orange, rice, brown, cooked, chicken breast, skinless, boneless, raw,
muscle:100/100   health:62/100
 
Beef and bean chili with orange
Pro 24% | Carb 56% | Fat 19%
A great lunch to take to school or work.
Ingredients: beef and bean chili, orange,
muscle:43/100   health:62/100
 
been and beef chili with carrots
Pro 25% | Carb 55% | Fat 19%
A great meal to take to work or school
Ingredients: beef and bean chili, carrots,
muscle:45/100   health:62/100
 
Bulking chicken and cheesy spinach
Pro 35% | Carb 19% | Fat 44%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed,
muscle:100/100   health:62/100
 
Bulking chicken and green beans stir fry and rice
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious bulking meal.
Ingredients: garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, rice, white, cooked, orange, beans, green frozen, oil, peanut,
muscle:100/100   health:61/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
muscle:100/100   health:59/100
 
Chicken, asparagus, sweet potato
Pro 44% | Carb 45% | Fat 10%
An excellent and simply healthy meal.
Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless,
muscle:100/100   health:59/100
 
Bulking chicken broccoli stir fry w rice, apple
Pro 30% | Carb 49% | Fat 19%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, rice, brown, cooked, apple, chicken breast, skinless, boneless, raw,
muscle:100/100   health:59/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
muscle:100/100   health:59/100
 
low carb beef hash
Pro 31% | Carb 15% | Fat 52%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
muscle:100/100   health:59/100
 
Salmon and asparagus with orange
Pro 44% | Carb 29% | Fat 25%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
muscle:100/100   health:58/100
 
Chicken and green beans stir fry and quinoa
Pro 27% | Carb 52% | Fat 20%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked,
muscle:100/100   health:58/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
muscle:100/100   health:58/100
 
Beef and bean chili
Pro 27% | Carb 49% | Fat 22%
A great meal in one for lunch
Ingredients: beef and bean chili,
muscle:48/100   health:57/100
 
Black beans and salsa
Pro 24% | Carb 71% | Fat 3%
Hearty, tasty meal in two minutes!
Ingredients: beans, black, cooked, salsa, cooked,
muscle:32/100   health:57/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
muscle:100/100   health:57/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
muscle:100/100   health:56/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
muscle:100/100   health:56/100
 
Chicken and green beans stir fry and rice
Pro 26% | Carb 55% | Fat 18%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked,
muscle:100/100   health:55/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
muscle:100/100   health:55/100
 
Chicken broccoli stir fry
Pro 34% | Carb 41% | Fat 24%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw,
muscle:100/100   health:55/100
 
Cheerios and an orange
Pro 19% | Carb 65% | Fat 14%
A traditional breakfast that isnt horrible.
Ingredients: cereal, cheerios, milk, nonfat, orange,
muscle:38/100   health:53/100
 
Chicken and green beans stir fry
Pro 30% | Carb 47% | Fat 22%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen,
muscle:100/100   health:52/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
muscle:100/100   health:52/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
muscle:100/100   health:51/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
muscle:100/100   health:51/100
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
muscle:100/100   health:49/100
 
Chicken and coleslaw
Pro 48% | Carb 22% | Fat 29%
Healthy and tasty meal that you can batch cook on the weekend for use all week.
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
muscle:100/100   health:49/100