breakfast

Breakfast

Breakfasts sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
Net Protein: 71g per 500 calorie serving.
muscle:100/100   health:44/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
Net Protein: 67g per 500 calorie serving.
muscle:100/100   health:39/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
Net Protein: 60g per 500 calorie serving.
muscle:100/100   health:65/100
 
Pre-workout protein shake
Pro 48% | Carb 34% | Fat 16%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:34/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:55/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
Net Protein: 57g per 500 calorie serving.
muscle:100/100   health:48/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:77/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:35/100
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
Net Protein: 51g per 500 calorie serving.
muscle:100/100   health:49/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:65/100
 
Chocolate peanut butter shake
Pro 45% | Carb 41% | Fat 13%
A delicious high protein shake!
Ingredients: protein powder, whey, nuts, defatted peanut, banana, milk, nonfat,
Net Protein: 48g per 500 calorie serving.
muscle:100/100   health:39/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:73/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:74/100
 
Cheerios, protein milk, and an orange
Pro 39% | Carb 42% | Fat 17%
A quick and easy breakfast that is high in protein and reasonably healthy.
Ingredients: orange, milk, nonfat, protein powder, whey, cereal, cheerios, water,
Net Protein: 45g per 500 calorie serving.
muscle:100/100   health:44/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:72/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:77/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:56/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
Net Protein: 38g per 500 calorie serving.
muscle:100/100   health:73/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:67/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:78/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
Net Protein: 32g per 500 calorie serving.
muscle:100/100   health:52/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:51/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:59/100
 
Tofu scramble
Pro 38% | Carb 30% | Fat 31%
Ingredients: tofu scramble,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:34/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:63/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:74/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:59/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:51/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:51/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:62/100
 
Shredded wheat, milk, and an orange
Pro 21% | Carb 76% | Fat 2%
A traditional, easy to make breakfast that doesnt suck.
Ingredients: cereal, shredded wheat, milk, nonfat, orange,
Net Protein: 21g per 500 calorie serving.
muscle:42/100   health:61/100
 
Cheerios and an orange
Pro 19% | Carb 65% | Fat 14%
A traditional breakfast that isnt horrible.
Ingredients: cereal, cheerios, milk, nonfat, orange,
Net Protein: 19g per 500 calorie serving.
muscle:38/100   health:53/100
 
Vending machine meal
Pro 29% | Carb 40% | Fat 30%
Ingredients: clif protein bar chocolate,
Net Protein: 18g per 500 calorie serving.
muscle:37/100   health:37/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
Net Protein: 12g per 500 calorie serving.
muscle:25/100   health:71/100
 
Donuts and coffee cheat meal
Pro 6% | Carb 43% | Fat 49%
Two jelly filled donuts and black coffee
Ingredients: doughnuts, yeast-leavened, w/jelly filling, coffee, black,
Net Protein: 1g per 500 calorie serving.
muscle:3/100   health:7/100