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Best healthy meals

A good "healthy meal" is one with a maximum of protein, vitamins, anti-oxidants, fiber, and omega 3 fatty acids into a minimum of calories.

The mistake most people make when googling "best healthy meals" is that they are only getting a dangerous half answer. You cannot simply say that "baked chicken, spinach, and nuts" is a good healthy meal because its NOT unless you eat just the right amount. Eat too much and you will GAIN fat, not lose it. Eat too little and you cause your body to burn off muscle. Not only do you need to know what meals to eat but what the proper portion size is! This is where CustomMealPlanner shines, you can find the right meals with portion sizes perfect for YOU in under two minutes!

When you create a free account and enter your desired caloric goal, the system will automatically choose optimal meals for you AND tell you the proper portion sizes. You can also build your own meal plan by choosing your healthy meals, to do this, click on the button labeled "Create Custom Meal Plan" and then click on the link which says "add healthy meal" and you will be able to choose one of the best healthy meals shown below.
Meals with health rating over 50 sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Cutting cheesy egg spinach scramble
Pro 54% | Carb 13% | Fat 31%
Delicious, high in protein, and good for you!
Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar,
Net Protein: 61g per 500 calorie serving.
muscle:100/100   health:55/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
Net Protein: 61g per 500 calorie serving.
muscle:100/100   health:56/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
Net Protein: 60g per 500 calorie serving.
muscle:100/100   health:65/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:55/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:77/100
 
Chicken and avocado-spinach
Pro 51% | Carb 11% | Fat 37%
An amazing and delicious keto meal thats easy to make and healthy!
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Protein: 51g per 500 calorie serving.
muscle:100/100   health:70/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:66/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:71/100
 
Spicy cutting scramble
Pro 48% | Carb 31% | Fat 19%
Easy to make and fills you up with hardly any calories
Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:68/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:65/100
 
Chicken breast, boiled spinach, and avocado
Pro 49% | Carb 12% | Fat 37%
A tasty and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:72/100
 
Bodybuilder Scramble
Pro 48% | Carb 27% | Fat 24%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
Net Protein: 47g per 500 calorie serving.
muscle:100/100   health:71/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:73/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:74/100
 
Chicken, rice, spinach
Pro 47% | Carb 41% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
Net Protein: 45g per 500 calorie serving.
muscle:100/100   health:69/100
 
Chicken, spinach, sweet potato
Pro 46% | Carb 42% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
Net Protein: 45g per 500 calorie serving.
muscle:100/100   health:72/100
 
Chicken, spinach, avocado, and orange
Pro 44% | Carb 23% | Fat 31%
A simple, healthy, and high protein meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:74/100
 
Chicken, asparagus, sweet potato
Pro 44% | Carb 45% | Fat 10%
An excellent and simply healthy meal.
Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:59/100
 
Salmon and asparagus with orange
Pro 44% | Carb 29% | Fat 25%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:58/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:72/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:77/100
 
Baked chicken, rice, and carrots
Pro 39% | Carb 48% | Fat 12%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked,
Net Protein: 42g per 500 calorie serving.
muscle:100/100   health:57/100
 
Protein bar, carrots, and apple
Pro 35% | Carb 51% | Fat 12%
A high protein and healthy quick sack lunch.
Ingredients: chocolate protein bars, apple, carrots,
Net Protein: 42g per 500 calorie serving.
muscle:100/100   health:64/100
 
Spinach salad with chicken
Pro 40% | Carb 26% | Fat 32%
A refreshing, filling, and high protein meal you can whip up in a minute.
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:65/100
 
Bodybuilder Scramble and orange
Pro 41% | Carb 37% | Fat 20%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:82/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:56/100
 
Baked chicken, broccoli, nuts
Pro 43% | Carb 21% | Fat 35%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:66/100
 
Chicken, asparagus, sweet potato, apple
Pro 39% | Carb 50% | Fat 9%
A healthy basic meal for maintaining weight or bulking
Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple,
Net Protein: 40g per 500 calorie serving.
muscle:100/100   health:65/100
 
Fish Taco and orange
Pro 38% | Carb 33% | Fat 28%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
Net Protein: 39g per 500 calorie serving.
muscle:100/100   health:57/100
 
Baked chicken, quinoa, and broccoli
Pro 43% | Carb 40% | Fat 16%
A delicious, healthy, and easy to make meal.
Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
Net Protein: 39g per 500 calorie serving.
muscle:100/100   health:65/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
Net Protein: 38g per 500 calorie serving.
muscle:100/100   health:73/100
 
Protein bar, coleslaw, and apple
Pro 32% | Carb 45% | Fat 22%
A healthy high protein meal perfect you can make in 30 seconds ... as long as you batch cook on the
Ingredients: chocolate protein bars, fat burner coleslaw, apple,
Net Protein: 37g per 500 calorie serving.
muscle:100/100   health:69/100
 
baked chicken with broccoli, rice.
Pro 40% | Carb 47% | Fat 11%
An easy to make, high protein and healthy meal.
Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless,
Net Protein: 37g per 500 calorie serving.
muscle:100/100   health:67/100
 
Baked chicken, broccoli, nuts, orange
Pro 38% | Carb 29% | Fat 31%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
Net Protein: 37g per 500 calorie serving.
muscle:100/100   health:77/100
 
Bulking chicken and cheesy spinach
Pro 35% | Carb 19% | Fat 44%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:62/100
 
Hamburger and coleslaw
Pro 34% | Carb 27% | Fat 38%
A healthy low carb lunch
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:67/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:74/100
 
Fish Taco and apple
Pro 35% | Carb 38% | Fat 26%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:61/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:67/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, rice,carrots, and apple
Pro 32% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple,
Net Protein: 34g per 500 calorie serving.
muscle:100/100   health:65/100
 
Baked chicken, rice, carrots, and pear
Pro 31% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh,
Net Protein: 34g per 500 calorie serving.
muscle:100/100   health:66/100
 
Bulking egg, spinach, salmon scramble
Pro 30% | Carb 18% | Fat 51%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:69/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:68/100
 
baked chicken with broccoli, rice, orange
Pro 36% | Carb 53% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, broccoli, nuts, apple
Pro 35% | Carb 35% | Fat 28%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:73/100
 
Bulking chili, spinach and berries
Pro 36% | Carb 55% | Fat 7%
Ingredients: bulking turkey chili, spinach, boiled, raspberries,
Net Protein: 32g per 500 calorie serving.
muscle:100/100   health:77/100
 
Chicken broccoli stir fry
Pro 34% | Carb 41% | Fat 24%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw,
Net Protein: 32g per 500 calorie serving.
muscle:100/100   health:55/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
Net Protein: 32g per 500 calorie serving.
muscle:100/100   health:52/100
 
Chicken and green beans stir fry
Pro 30% | Carb 47% | Fat 22%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:52/100
 
Bulking chicken broccoli stir fry w rice, orange
Pro 31% | Carb 47% | Fat 20%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, orange, rice, brown, cooked, chicken breast, skinless, boneless, raw,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:62/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:51/100
 
Bulking chicken broccoli stir fry w rice, apple
Pro 30% | Carb 49% | Fat 19%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, rice, brown, cooked, apple, chicken breast, skinless, boneless, raw,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:59/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:59/100
 
low carb beef hash
Pro 31% | Carb 15% | Fat 52%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:59/100
 
Hamburger, spinach, sweet potato
Pro 32% | Carb 29% | Fat 37%
A basic healthy meal
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:69/100
 
baked chicken with broccoli, rice, apple
Pro 33% | Carb 57% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice. pear
Pro 32% | Carb 58% | Fat 8%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:74/100
 
Hamburger, rice, spinach
Pro 32% | Carb 30% | Fat 37%
An easy to prepare and healthy meal.
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:66/100
 
Chicken broccoli stir fry and orange
Pro 31% | Carb 46% | Fat 21%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, orange,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:67/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:57/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:63/100
 
Chicken and green beans stir fry and orange
Pro 28% | Carb 51% | Fat 19%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, orange,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:67/100
 
Bulking beef hash and orange
Pro 28% | Carb 21% | Fat 50%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:66/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:74/100
 
Bulking chili, spinach, and apple
Pro 32% | Carb 62% | Fat 5%
Great meal for bulking you can make on the weekend and eat for lunches
Ingredients: bulking turkey chili, spinach, boiled, apple,
Net Protein: 28g per 500 calorie serving.
muscle:100/100   health:77/100
 
low carb beef hash and orange
Pro 29% | Carb 24% | Fat 46%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
Net Protein: 28g per 500 calorie serving.
muscle:100/100   health:74/100
 
Tofu scramble and spinach
Pro 40% | Carb 33% | Fat 26%
A delicious high protein meal!
Ingredients: tofu scramble, spinach, boiled,
Net Protein: 28g per 500 calorie serving.
muscle:100/100   health:80/100
 
Chicken broccoli stir fry and apple
Pro 28% | Carb 50% | Fat 20%
Super easy to make and delicious too.
Ingredients: broccoli, oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, apple,
Net Protein: 27g per 500 calorie serving.
muscle:100/100   health:63/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
Net Protein: 27g per 500 calorie serving.
muscle:100/100   health:58/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:59/100
 
Chicken and green beans stir fry and apple
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, apple,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:63/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:51/100
 
Chicken and green beans stir fry and quinoa
Pro 27% | Carb 52% | Fat 20%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:58/100
 
Bulking chicken and green beans stir fry and rice
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious bulking meal.
Ingredients: garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, rice, white, cooked, orange, beans, green frozen, oil, peanut,
Net Protein: 26g per 500 calorie serving.
muscle:100/100   health:61/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:51/100
 
Chicken and green beans stir fry and rice
Pro 26% | Carb 55% | Fat 18%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:55/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:59/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:62/100
 
Faux meat and spinach
Pro 67% | Carb 29% | Fat 3%
A cheap and healthy meal.
Ingredients: faux lunch meat, spinach, boiled, lemon juice,
Net Protein: 24g per 500 calorie serving.
muscle:49/100   health:68/100
 
Chicken and green beans stirfry and quinoa, orange
Pro 25% | Carb 55% | Fat 18%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked, orange,
Net Protein: 24g per 500 calorie serving.
muscle:49/100   health:69/100
 
Chicken and green beans stir fry and rice, orange
Pro 24% | Carb 58% | Fat 16%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked, orange,
Net Protein: 24g per 500 calorie serving.
muscle:48/100   health:69/100
 
Beef and bean chili
Pro 27% | Carb 49% | Fat 22%
A great meal in one for lunch
Ingredients: beef and bean chili,
Net Protein: 24g per 500 calorie serving.
muscle:48/100   health:57/100
 
Faux meal loaf and spinach
Pro 66% | Carb 29% | Fat 4%
Healthy and high protein meal that tastes great!
Ingredients: faux meat loaf, spinach, boiled,
Net Protein: 24g per 500 calorie serving.
muscle:48/100   health:82/100
 
Chicken taco and orange
Pro 24% | Carb 35% | Fat 39%
A simple, healthy, and zesty taco you can make in 15 minutes.
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
Net Protein: 23g per 500 calorie serving.
muscle:47/100   health:55/100
 
Tuna sandwich, carrots, and orange
Pro 25% | Carb 56% | Fat 17%
A traditional sack lunch.
Ingredients: bread, 100% whole wheat, fish, canned tuna, mayonnaise, carrots, orange,
Net Protein: 23g per 500 calorie serving.
muscle:47/100   health:50/100
 
Faux meal loaf spinach and carrots
Pro 61% | Carb 34% | Fat 3%
Tastes to good you wont realize its healthy!
Ingredients: faux meat loaf, spinach, boiled, carrots,
Net Protein: 23g per 500 calorie serving.
muscle:46/100   health:73/100
 
Faux meat loaf and carrots
Pro 58% | Carb 36% | Fat 4%
Faux meat loaf is delicious and cheap protein
Ingredients: faux meat loaf, carrots,
Net Protein: 23g per 500 calorie serving.
muscle:46/100   health:57/100
 
been and beef chili with carrots
Pro 25% | Carb 55% | Fat 19%
A great meal to take to work or school
Ingredients: beef and bean chili, carrots,
Net Protein: 22g per 500 calorie serving.
muscle:45/100   health:62/100
 
Chicken and green beans stir fry and quinoa, apple
Pro 23% | Carb 58% | Fat 17%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, quinoa, cooked, apple,
Net Protein: 22g per 500 calorie serving.
muscle:45/100   health:65/100
 
Chicken and green beans stir fry and rice, apple
Pro 22% | Carb 61% | Fat 15%
Super easy to make and delicious bulking meal.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, rice, white, cooked, apple,
Net Protein: 22g per 500 calorie serving.
muscle:45/100   health:65/100
 
Beef and bean chili with orange
Pro 24% | Carb 56% | Fat 19%
A great lunch to take to school or work.
Ingredients: beef and bean chili, orange,
Net Protein: 21g per 500 calorie serving.
muscle:43/100   health:62/100
 
Chicken taco and apple
Pro 22% | Carb 41% | Fat 36%
A simple, healthy, and zesty taco you can make in 15 minutes.
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple,
Net Protein: 21g per 500 calorie serving.
muscle:42/100   health:59/100
 
Shredded wheat, milk, and an orange
Pro 21% | Carb 76% | Fat 2%
A traditional, easy to make breakfast that doesnt suck.
Ingredients: cereal, shredded wheat, milk, nonfat, orange,
Net Protein: 21g per 500 calorie serving.
muscle:42/100   health:61/100
 
Faux meat and coleslaw
Pro 53% | Carb 32% | Fat 13%
A healthy, cheap meal you can batch cook on weekends and make fast on work nights.
Ingredients: faux lunch meat, fat burner coleslaw,
Net Protein: 20g per 500 calorie serving.
muscle:41/100   health:61/100
 
Tuna sandwich, carrots, and apple
Pro 22% | Carb 61% | Fat 16%
A traditional sack lunch.
Ingredients: bread, 100% whole wheat, fish, canned tuna, mayonnaise, carrots, apple,
Net Protein: 20g per 500 calorie serving.
muscle:41/100   health:57/100
 
Tuna sandwich, coleslaw, and orange
Pro 22% | Carb 52% | Fat 25%
A traditional sack lunch.
Ingredients: bread, 100% whole wheat, fish, canned tuna, mayonnaise, fat burner coleslaw, orange,
Net Protein: 19g per 500 calorie serving.
muscle:39/100   health:61/100
 
Cheerios and an orange
Pro 19% | Carb 65% | Fat 14%
A traditional breakfast that isnt horrible.
Ingredients: cereal, cheerios, milk, nonfat, orange,
Net Protein: 19g per 500 calorie serving.
muscle:38/100   health:53/100