high fiber

High fiber

Meals with over 20g fiber per 500 calorie serving sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Two bean chili over rice
Pro 23% | Carb 69% | Fat 7%
Delicious two bean chili over cauliflower rice
Ingredients: two bean chili, cauliflower,
Fiber: 24g per 500 calorie serving.
muscle:27/100   health:86/100
 
Pea soup and apple
Pro 17% | Carb 75% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, apple,
Fiber: 30g per 500 calorie serving.
muscle:22/100   health:74/100
 
Two Bean Chili And Apple
Pro 16% | Carb 76% | Fat 6%
An easy to pack lunch for school or work.
Ingredients: two bean chili, apple,
Fiber: 21g per 500 calorie serving.
muscle:21/100   health:74/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Fiber: 20g per 500 calorie serving.
muscle:100/100   health:74/100
 
pea soup and banana
Pro 18% | Carb 74% | Fat 6%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, banana,
Fiber: 29g per 500 calorie serving.
muscle:24/100   health:69/100
 
pea soup and orange
Pro 20% | Carb 71% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, orange,
Fiber: 32g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two Bean Chili And Carrots
Pro 19% | Carb 73% | Fat 7%
Batch cook on weekend then just pop into the lunch sack!
Ingredients: two bean chili, carrots,
Fiber: 25g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two Bean Chili And Orange
Pro 18% | Carb 73% | Fat 7%
A quick meal in one!
Ingredients: two bean chili, orange,
Fiber: 22g per 500 calorie serving.
muscle:25/100   health:69/100
 
Pea soup
Pro 22% | Carb 68% | Fat 8%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup,
Fiber: 32g per 500 calorie serving.
muscle:29/100   health:69/100
 
Two Bean Chili
Pro 20% | Carb 70% | Fat 8%
An easy quick meal to pop into the lunch sack in the morning.
Ingredients: two bean chili,
Fiber: 21g per 500 calorie serving.
muscle:27/100   health:69/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
Fiber: 21g per 500 calorie serving.
muscle:32/100   health:63/100
 
Beasty Beans
Pro 23% | Carb 72% | Fat 3%
High protein quick meal of beans and yeast.
Ingredients: beans, black, cooked, yeast, nutritional, apple,
Fiber: 30g per 500 calorie serving.
muscle:31/100   health:63/100
 
Black beans and salsa
Pro 24% | Carb 71% | Fat 3%
Hearty, tasty meal in two minutes!
Ingredients: beans, black, cooked, salsa, cooked,
Fiber: 31g per 500 calorie serving.
muscle:32/100   health:57/100