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Best high fiber meals

A good "high fiber meal" is a lot more than one with lots of fiber. Sawdust has lots of fiber but that does not make it a good high fiber meal. Clearly, if you are trying to gain muscle then the protein content of the meal is very important. If you are trying to lose fat then its important to pack a maximum of protein, vitamins, anti-oxidants, fiber, and omega 3 fatty acids into a minimum of calories.

The mistake most people make when googling "best high fiber meals" is that they are only getting a dangerous half answer. You cannot simply say that "baked chicken, spinach, and nuts" is a good high fiber meal because its NOT unless you eat just the right amount. Eat too much and you will GAIN fat, not lose it. Eat too little and you cause your body to burn off muscle. Not only do you need to know what meals to eat but what the proper portion size is! This is where CustomMealPlanner shines, you can find the right meals with portion sizes perfect for YOU in under two minutes!

When you create a free account and enter your desired caloric goal, the system will automatically choose optimal meals for you AND tell you the proper portion sizes. You can also build your own meal plan by choosing your high fiber meals, to do this, click on the button labeled "Create Custom Meal Plan" and then click on the link which says "add high fiber meal" and you will be able to choose one of the best high fiber meals shown below.
Meals with over 20g fiber per 500 calorie serving sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Two bean chili over rice
Pro 23% | Carb 69% | Fat 7%
Delicious two bean chili over cauliflower rice
Ingredients: two bean chili, cauliflower,
Fiber: 24g per 500 calorie serving.
muscle:27/100   health:86/100
 
Bulking chili, spinach and berries
Pro 36% | Carb 55% | Fat 7%
Ingredients: bulking turkey chili, spinach, boiled, raspberries,
Fiber: 24g per 500 calorie serving.
muscle:100/100   health:77/100
 
Pea soup and apple
Pro 17% | Carb 75% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, apple,
Fiber: 30g per 500 calorie serving.
muscle:22/100   health:74/100
 
Two Bean Chili And Apple
Pro 16% | Carb 76% | Fat 6%
An easy to pack lunch for school or work.
Ingredients: two bean chili, apple,
Fiber: 21g per 500 calorie serving.
muscle:21/100   health:74/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Fiber: 20g per 500 calorie serving.
muscle:100/100   health:74/100
 
pea soup and banana
Pro 18% | Carb 74% | Fat 6%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, banana,
Fiber: 29g per 500 calorie serving.
muscle:24/100   health:69/100
 
pea soup and orange
Pro 20% | Carb 71% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, orange,
Fiber: 32g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two Bean Chili And Carrots
Pro 19% | Carb 73% | Fat 7%
Batch cook on weekend then just pop into the lunch sack!
Ingredients: two bean chili, carrots,
Fiber: 25g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two Bean Chili And Orange
Pro 18% | Carb 73% | Fat 7%
A quick meal in one!
Ingredients: two bean chili, orange,
Fiber: 22g per 500 calorie serving.
muscle:25/100   health:69/100
 
Pea soup
Pro 22% | Carb 68% | Fat 8%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup,
Fiber: 32g per 500 calorie serving.
muscle:29/100   health:69/100
 
Two Bean Chili
Pro 20% | Carb 70% | Fat 8%
An easy quick meal to pop into the lunch sack in the morning.
Ingredients: two bean chili,
Fiber: 21g per 500 calorie serving.
muscle:27/100   health:69/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
Fiber: 21g per 500 calorie serving.
muscle:32/100   health:63/100
 
Beasty Beans
Pro 23% | Carb 72% | Fat 3%
High protein quick meal of beans and yeast.
Ingredients: beans, black, cooked, yeast, nutritional, apple,
Fiber: 30g per 500 calorie serving.
muscle:31/100   health:63/100
 
Black beans and salsa
Pro 24% | Carb 71% | Fat 3%
Hearty, tasty meal in two minutes!
Ingredients: beans, black, cooked, salsa, cooked,
Fiber: 31g per 500 calorie serving.
muscle:32/100   health:57/100