high plant content meals

High plant content meals

Meals with over 80% calories from plant sources sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
Percent plant calories: 100%
muscle:100/100   health:49/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
Percent plant calories: 100%
muscle:100/100   health:56/100
 
Tofu scramble and spinach
Pro 40% | Carb 33% | Fat 26%
A delicious high protein meal!
Ingredients: tofu scramble, spinach, boiled,
Percent plant calories: 100%
muscle:100/100   health:80/100
 
Faux meal loaf and spinach
Pro 66% | Carb 29% | Fat 4%
Healthy and high protein meal that tastes great!
Ingredients: faux meat loaf, spinach, boiled,
Percent plant calories: 100%
muscle:48/100   health:82/100
 
Vending machine meal
Pro 29% | Carb 40% | Fat 30%
Ingredients: clif protein bar chocolate,
Percent plant calories: 100%
muscle:37/100   health:37/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
Percent plant calories: 100%
muscle:32/100   health:63/100
 
Black beans and salsa
Pro 24% | Carb 71% | Fat 3%
Hearty, tasty meal in two minutes!
Ingredients: beans, black, cooked, salsa, cooked,
Percent plant calories: 100%
muscle:32/100   health:57/100
 
Beasty Beans
Pro 23% | Carb 72% | Fat 3%
High protein quick meal of beans and yeast.
Ingredients: beans, black, cooked, yeast, nutritional, apple,
Percent plant calories: 100%
muscle:31/100   health:63/100
 
Pea soup
Pro 22% | Carb 68% | Fat 8%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup,
Percent plant calories: 100%
muscle:29/100   health:69/100
 
Hearty lentil soup
Pro 22% | Carb 66% | Fat 10%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup,
Percent plant calories: 100%
muscle:29/100   health:64/100
 
Two Bean Chili And Carrots
Pro 19% | Carb 73% | Fat 7%
Batch cook on weekend then just pop into the lunch sack!
Ingredients: two bean chili, carrots,
Percent plant calories: 100%
muscle:27/100   health:69/100
 
Two Bean Chili
Pro 20% | Carb 70% | Fat 8%
An easy quick meal to pop into the lunch sack in the morning.
Ingredients: two bean chili,
Percent plant calories: 100%
muscle:27/100   health:69/100
 
Two bean chili over rice
Pro 23% | Carb 69% | Fat 7%
Delicious two bean chili over cauliflower rice
Ingredients: two bean chili, cauliflower,
Percent plant calories: 100%
muscle:27/100   health:86/100
 
pea soup and orange
Pro 20% | Carb 71% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, orange,
Percent plant calories: 100%
muscle:27/100   health:69/100
 
Lentil soup and an orange
Pro 20% | Carb 70% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, orange,
Percent plant calories: 100%
muscle:27/100   health:69/100
 
Two Bean Chili And Orange
Pro 18% | Carb 73% | Fat 7%
A quick meal in one!
Ingredients: two bean chili, orange,
Percent plant calories: 100%
muscle:25/100   health:69/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
Percent plant calories: 100%
muscle:25/100   health:71/100
 
pea soup and banana
Pro 18% | Carb 74% | Fat 6%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, banana,
Percent plant calories: 100%
muscle:24/100   health:69/100
 
Pea soup and apple
Pro 17% | Carb 75% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, apple,
Percent plant calories: 100%
muscle:22/100   health:74/100
 
Lentil soup and an apple
Pro 17% | Carb 73% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, apple,
Percent plant calories: 100%
muscle:22/100   health:69/100
 
Two Bean Chili And Apple
Pro 16% | Carb 76% | Fat 6%
An easy to pack lunch for school or work.
Ingredients: two bean chili, apple,
Percent plant calories: 100%
muscle:21/100   health:74/100