high protein meals

High protein meals

Meals with over 50g of effective protein per 500cal serving sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:77/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:71/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:66/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
Net Protein: 60g per 500 calorie serving.
muscle:100/100   health:65/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
Net Protein: 61g per 500 calorie serving.
muscle:100/100   health:56/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:55/100
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
Net Protein: 51g per 500 calorie serving.
muscle:100/100   health:49/100
 
Chicken and coleslaw
Pro 48% | Carb 22% | Fat 29%
Healthy and tasty meal that you can batch cook on the weekend for use all week.
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
Net Protein: 53g per 500 calorie serving.
muscle:100/100   health:49/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
Net Protein: 57g per 500 calorie serving.
muscle:100/100   health:48/100
 
Spinach salad with salmon
Pro 49% | Carb 16% | Fat 33%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
Net Protein: 53g per 500 calorie serving.
muscle:100/100   health:46/100
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
Net Protein: 71g per 500 calorie serving.
muscle:100/100   health:44/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
Net Protein: 67g per 500 calorie serving.
muscle:100/100   health:39/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:35/100
 
Pre-workout protein shake
Pro 48% | Carb 34% | Fat 16%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:34/100
 
Salmon and asparagus
Pro 53% | Carb 11% | Fat 35%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus,
Net Protein: 56g per 500 calorie serving.
muscle:100/100   health:32/100
 
Chicken and asparagus
Pro 70% | Carb 9% | Fat 19%
A simple and healthy low carb meal.
Ingredients: chicken breast, boneless, skinless, asparagus,
Net Protein: 76g per 500 calorie serving.
muscle:100/100   health:30/100