|
|  | Muscle gain scramble and apple |
Pro 45% | Carb 32% | Fat 21% |
So delicious you will forget how easy it is to make and how good it is for you! |
Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, apple, |
Net Carbs: 31g per 500 calorie serving. |
muscle:100/100  health:82/100 |
|
|  | Bodybuilder Scramble and orange |
Pro 41% | Carb 37% | Fat 20% |
Tasty high protein egg scramble fills you up with a minimum of calories. |
Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange, |
Net Carbs: 30g per 500 calorie serving. |
muscle:100/100  health:82/100 |
|
|  | Faux meal loaf and spinach |
Pro 66% | Carb 29% | Fat 4% |
Healthy and high protein meal that tastes great! |
Ingredients: faux meat loaf, spinach, boiled, |
Net Carbs: 27g per 500 calorie serving. |
muscle:48/100  health:82/100 |
|
|  | The Hulk Scramble and apple |
Pro 37% | Carb 36% | Fat 26% |
A tasty, quick, muscle builder thats GREEN! |
Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, apple, |
Net Carbs: 35g per 500 calorie serving. |
muscle:100/100  health:81/100 |
|
|  | Tofu scramble and spinach |
Pro 40% | Carb 33% | Fat 26% |
A delicious high protein meal! |
Ingredients: tofu scramble, spinach, boiled, |
Net Carbs: 36g per 500 calorie serving. |
muscle:100/100  health:80/100 |
|
|  | Egg whites, spinach, avocado |
Pro 36% | Carb 13% | Fat 50% |
A healthy low carb meal. |
Ingredients: egg white, spinach, boiled, avocado, |
Net Carbs: 9g per 500 calorie serving. |
muscle:100/100  health:78/100 |
|
|  | Baked chicken, broccoli, nuts, orange |
Pro 38% | Carb 29% | Fat 31% |
A healthy and tasty low carb meal that is easy to make. |
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange, |
Net Carbs: 28g per 500 calorie serving. |
muscle:100/100  health:77/100 |
|
|  | ground turkey hash and orange |
Pro 55% | Carb 37% | Fat 7% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange, |
Net Carbs: 29g per 500 calorie serving. |
muscle:100/100  health:77/100 |
|
|  | ground chicken hash and orange |
Pro 46% | Carb 37% | Fat 16% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange, |
Net Carbs: 28g per 500 calorie serving. |
muscle:100/100  health:77/100 |
|
|  | low carb beef hash and orange |
Pro 29% | Carb 24% | Fat 46% |
A delicious and healthy beef hash that is very low in carbs! |
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange, |
Net Carbs: 20g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | Bulking chicken breast, boiled spinach, avocad |
Pro 37% | Carb 12% | Fat 49% |
A tasty and relatively healthy keto meal. |
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless, |
Net Carbs: 9g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | Muscle gain scramble |
Pro 56% | Carb 16% | Fat 27% |
So delicious and easy to make that you will forget how good it is for you! |
Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, |
Net Carbs: 12g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | Sprouty egg scramble |
Pro 35% | Carb 25% | Fat 38% |
Healthy, high protein and great taste ... even if you hate brussel sprouts! |
Ingredients: brussel sprouts, egg white, oil, olive, |
Net Carbs: 25g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | The Hulk Scramble |
Pro 45% | Carb 22% | Fat 32% |
A tasty, quick, muscle builder thats GREEN! |
Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, |
Net Carbs: 18g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | ground turkey hash and pear |
Pro 48% | Carb 44% | Fat 6% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh, |
Net Carbs: 41g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | Chicken, spinach, avocado, and orange |
Pro 44% | Carb 23% | Fat 31% |
A simple, healthy, and high protein meal. |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado, |
Net Carbs: 20g per 500 calorie serving. |
muscle:100/100  health:74/100 |
|
|  | ground turkey hash and apple |
Pro 49% | Carb 43% | Fat 7% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple, |
Net Carbs: 39g per 500 calorie serving. |
muscle:100/100  health:73/100 |
|
|  | Faux meal loaf spinach and carrots |
Pro 61% | Carb 34% | Fat 3% |
Tastes to good you wont realize its healthy! |
Ingredients: faux meat loaf, spinach, boiled, carrots, |
Net Carbs: 31g per 500 calorie serving. |
muscle:46/100  health:73/100 |
|
|  | ground chicken hash and apple |
Pro 41% | Carb 43% | Fat 14% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple, |
Net Carbs: 38g per 500 calorie serving. |
muscle:100/100  health:73/100 |
|
|  | Baked chicken, broccoli, nuts, apple |
Pro 35% | Carb 35% | Fat 28% |
A healthy and tasty low carb meal that is easy to make. |
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple, |
Net Carbs: 36g per 500 calorie serving. |
muscle:100/100  health:73/100 |
|
|  | Chicken, spinach, sweet potato |
Pro 46% | Carb 42% | Fat 10% |
A simple healthy meal |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet, |
Net Carbs: 41g per 500 calorie serving. |
muscle:100/100  health:72/100 |
|
|  | Chicken breast, boiled spinach, and avocado |
Pro 49% | Carb 12% | Fat 37% |
A tasty and relatively healthy keto meal. |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado, |
Net Carbs: 10g per 500 calorie serving. |
muscle:100/100  health:72/100 |
|
|  | Cauliflower egg white scramble w nuts |
Pro 45% | Carb 26% | Fat 28% |
Tasty, high in protein and fiber but salty. |
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium, |
Net Carbs: 21g per 500 calorie serving. |
muscle:100/100  health:72/100 |
|
|  | Chicken with boiled spinach and avocado |
Pro 50% | Carb 11% | Fat 37% |
A healthy keto meal. |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado, |
Net Carbs: 7g per 500 calorie serving. |
muscle:100/100  health:71/100 |
|
|  | Bodybuilder Scramble |
Pro 48% | Carb 27% | Fat 24% |
Tasty high protein egg scramble fills you up with a minimum of calories. |
Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white, |
Net Carbs: 18g per 500 calorie serving. |
muscle:100/100  health:71/100 |
|
|  | Chicken and avocado-spinach |
Pro 51% | Carb 11% | Fat 37% |
An amazing and delicious keto meal thats easy to make and healthy! |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado, |
Net Carbs: 7g per 500 calorie serving. |
muscle:100/100  health:70/100 |
|
|  | Hamburger, spinach, sweet potato |
Pro 32% | Carb 29% | Fat 37% |
A basic healthy meal |
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet, |
Net Carbs: 28g per 500 calorie serving. |
muscle:100/100  health:69/100 |
|
|  | Chicken, rice, spinach |
Pro 47% | Carb 41% | Fat 10% |
A simple healthy meal |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown, |
Net Carbs: 40g per 500 calorie serving. |
muscle:100/100  health:69/100 |
|
|  | Bulking egg, spinach, salmon scramble |
Pro 30% | Carb 18% | Fat 51% |
|
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes, |
Net Carbs: 12g per 500 calorie serving. |
muscle:100/100  health:69/100 |
|
|  | Faux meat and spinach |
Pro 67% | Carb 29% | Fat 3% |
A cheap and healthy meal. |
Ingredients: faux lunch meat, spinach, boiled, lemon juice, |
Net Carbs: 25g per 500 calorie serving. |
muscle:49/100  health:68/100 |
|
|  | Spicy cutting scramble |
Pro 48% | Carb 31% | Fat 19% |
Easy to make and fills you up with hardly any calories |
Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive, |
Net Carbs: 25g per 500 calorie serving. |
muscle:100/100  health:68/100 |
|
|  | Spinach salad with salmon, and avocado |
Pro 32% | Carb 14% | Fat 53% |
A high protein, healthy salad that is keto friendly as well! |
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado, |
Net Carbs: 7g per 500 calorie serving. |
muscle:100/100  health:68/100 |
|
|  | Bulking turkey hash and apple |
Pro 34% | Carb 29% | Fat 35% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw, |
Net Carbs: 30g per 500 calorie serving. |
muscle:100/100  health:67/100 |
|
|  | Hamburger and coleslaw |
Pro 34% | Carb 27% | Fat 38% |
A healthy low carb lunch |
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat, |
Net Carbs: 24g per 500 calorie serving. |
muscle:100/100  health:67/100 |
|
|  | Hamburger, rice, spinach |
Pro 32% | Carb 30% | Fat 37% |
An easy to prepare and healthy meal. |
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown, |
Net Carbs: 29g per 500 calorie serving. |
muscle:100/100  health:66/100 |
|
|  | Bulking beef hash and orange |
Pro 28% | Carb 21% | Fat 50% |
A delicious and healthy beef hash that is very low in carbs! |
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower, |
Net Carbs: 18g per 500 calorie serving. |
muscle:100/100  health:66/100 |
|
|  | Baked chicken, broccoli, nuts |
Pro 43% | Carb 21% | Fat 35% |
A healthy and tasty low carb meal that is easy to make. |
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, |
Net Carbs: 19g per 500 calorie serving. |
muscle:100/100  health:66/100 |
|
|  | Chicken breast, boiled spinach, and nuts |
Pro 51% | Carb 11% | Fat 36% |
Easy to make and relatively healthy keto meal. |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed, |
Net Carbs: 12g per 500 calorie serving. |
muscle:100/100  health:66/100 |
|
|  | Spinach salad with chicken |
Pro 40% | Carb 26% | Fat 32% |
A refreshing, filling, and high protein meal you can whip up in a minute. |
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic, |
Net Carbs: 25g per 500 calorie serving. |
muscle:100/100  health:65/100 |
|
|  | Baked chicken, quinoa, and broccoli |
Pro 43% | Carb 40% | Fat 16% |
A delicious, healthy, and easy to make meal. |
Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd, |
Net Carbs: 39g per 500 calorie serving. |
muscle:100/100  health:65/100 |
|
|  | ground turkey hash |
Pro 63% | Carb 27% | Fat 9% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, |
Net Carbs: 17g per 500 calorie serving. |
muscle:100/100  health:65/100 |
|
|  | ground chicken hash |
Pro 53% | Carb 27% | Fat 19% |
Delicious low carb hash you can whip up in 10 minutes! |
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, |
Net Carbs: 17g per 500 calorie serving. |
muscle:100/100  health:65/100 |
|
|  | Black beans and shelled hemp |
Pro 26% | Carb 45% | Fat 28% |
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor. |
Ingredients: beans, black, cooked, seed, shelled hemp, |
Net Carbs: 37g per 500 calorie serving. |
muscle:32/100  health:63/100 |
|
|  | Bulking yogurt, nuts, and blackberries |
Pro 31% | Carb 27% | Fat 40% |
A quick, flavorful, high protein breakfast. |
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat, |
Net Carbs: 26g per 500 calorie serving. |
muscle:100/100  health:63/100 |
|
|  | Bulking cauliflower egg white scramble w nuts |
Pro 35% | Carb 12% | Fat 52% |
Tasty, high in protein and fiber but salty. |
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white, |
Net Carbs: 14g per 500 calorie serving. |
muscle:100/100  health:63/100 |
|
|  | Bulking tofu scramble, orange, and berries |
Pro 31% | Carb 42% | Fat 25% |
Healthy meal with some protein. |
Ingredients: tofu scramble, orange, blackberries, |
Net Carbs: 43g per 500 calorie serving. |
muscle:100/100  health:62/100 |
|
|  | Bulking chicken and cheesy spinach |
Pro 35% | Carb 19% | Fat 44% |
A quick and easy low carb meal for the work week that is healthy too. |
Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed, |
Net Carbs: 19g per 500 calorie serving. |
muscle:100/100  health:62/100 |
|
|  | Faux meat and coleslaw |
Pro 53% | Carb 32% | Fat 13% |
A healthy, cheap meal you can batch cook on weekends and make fast on work nights. |
Ingredients: faux lunch meat, fat burner coleslaw, |
Net Carbs: 28g per 500 calorie serving. |
muscle:41/100  health:61/100 |
|
|  | Fish Taco and apple |
Pro 35% | Carb 38% | Fat 26% |
Savory tilapia fish taco high in protein and tasty! |
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple, |
Net Carbs: 44g per 500 calorie serving. |
muscle:100/100  health:61/100 |
|
|  | cutting egg white scramble |
Pro 78% | Carb 18% | Fat 3% |
So delicious and easy to make that you will forget how good it is for you! |
Ingredients: spinach, boiled, fish, smoked salmon, egg, white, carton, past, |
Net Carbs: 14g per 500 calorie serving. |
muscle:100/100  health:60/100 |
|
|  | Spinach whole egg scramble |
Pro 43% | Carb 11% | Fat 44% |
|
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, garlic, fresh, red pepper flakes, |
Net Carbs: 8g per 500 calorie serving. |
muscle:100/100  health:60/100 |
|
|  | yogurt, nuts, and flaxseed |
Pro 28% | Carb 16% | Fat 54% |
High in protein and low in carbs. |
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed, |
Net Carbs: 15g per 500 calorie serving. |
muscle:100/100  health:59/100 |
|
|  | Hamburger, sweet potato, green beans, and orange |
Pro 24% | Carb 43% | Fat 31% |
This is a healthy meal for those maintaining weight or bulking. |
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange, |
Net Carbs: 36g per 500 calorie serving. |
muscle:100/100  health:59/100 |
|
|  | low carb beef hash |
Pro 31% | Carb 15% | Fat 52% |
A delicious and healthy beef hash that is very low in carbs! |
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, |
Net Carbs: 11g per 500 calorie serving. |
muscle:100/100  health:59/100 |
|
|  | Salmon and asparagus with orange |
Pro 44% | Carb 29% | Fat 25% |
Healthy and simple! |
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange, |
Net Carbs: 29g per 500 calorie serving. |
muscle:100/100  health:58/100 |
|
|  | Hamburger, sweet potato, green beans |
Pro 26% | Carb 38% | Fat 34% |
A healthy, high protein meal that even most finicky people will love. |
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, |
Net Carbs: 31g per 500 calorie serving. |
muscle:100/100  health:58/100 |
|
|  | Cheesy scramble |
Pro 45% | Carb 21% | Fat 33% |
You have to taste this to believe it. Addictive as crack but its healthy! |
Ingredients: cauliflower, hot sauce, no sugar, turmeric, cheese, cheddar, egg, white, carton, past, |
Net Carbs: 15g per 500 calorie serving. |
muscle:100/100  health:58/100 |
|
|  | Fish Taco and orange |
Pro 38% | Carb 33% | Fat 28% |
Savory tilapia fish taco high in protein and tasty! |
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange, |
Net Carbs: 36g per 500 calorie serving. |
muscle:100/100  health:57/100 |
|
|  | Faux meat loaf and carrots |
Pro 58% | Carb 36% | Fat 4% |
Faux meat loaf is delicious and cheap protein |
Ingredients: faux meat loaf, carrots, |
Net Carbs: 32g per 500 calorie serving. |
muscle:46/100  health:57/100 |
|
|  | Hamburger, sweet potato, asparagus |
Pro 30% | Carb 31% | Fat 38% |
A good basic healthy meal. |
Ingredients: beef, ground 20% fat, asparagus, potato, sweet, |
Net Carbs: 32g per 500 calorie serving. |
muscle:100/100  health:57/100 |
|
|  | Frosty protein breakfast cup |
Pro 51% | Carb 19% | Fat 28% |
High protein breakfast cup with acceptable taste considering its pea protein. |
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water, |
Net Carbs: 17g per 500 calorie serving. |
muscle:100/100  health:56/100 |
|
|  | Chicken and cheesy spinach |
Pro 59% | Carb 9% | Fat 30% |
A quick and easy low carb meal for the work week that is healthy too. |
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar, |
Net Carbs: 7g per 500 calorie serving. |
muscle:100/100  health:56/100 |
|
|  | Yogurt with flax and an orange |
Pro 49% | Carb 35% | Fat 15% |
About as healthy and high protein a breakfast as you can get! |
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed, |
Net Carbs: 36g per 500 calorie serving. |
muscle:100/100  health:55/100 |
|
|  | Cutting cheesy egg spinach scramble |
Pro 54% | Carb 13% | Fat 31% |
Delicious, high in protein, and good for you! |
Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar, |
Net Carbs: 11g per 500 calorie serving. |
muscle:100/100  health:55/100 |
|
|  | Chicken taco and orange |
Pro 24% | Carb 35% | Fat 39% |
A simple, healthy, and zesty taco you can make in 15 minutes. |
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange, |
Net Carbs: 36g per 500 calorie serving. |
muscle:47/100  health:55/100 |
|
|  | Chicken and green beans stir fry |
Pro 30% | Carb 47% | Fat 22% |
Super easy to make and delicious too. |
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen, |
Net Carbs: 44g per 500 calorie serving. |
muscle:100/100  health:52/100 |
|
|  | Bulking chocolate peanut protein shake |
Pro 28% | Carb 19% | Fat 52% |
This healthy shake helps motivate as well as give a big dose of high quality protein. |
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter, |
Net Carbs: 24g per 500 calorie serving. |
muscle:100/100  health:51/100 |
|
|  | Tofu scramble and an orange |
Pro 33% | Carb 39% | Fat 26% |
Healthy meal with some protein. |
Ingredients: tofu scramble, orange, |
Net Carbs: 43g per 500 calorie serving. |
muscle:100/100  health:51/100 |
|
|  | Chocolate vegan protein shake |
Pro 59% | Carb 31% | Fat 9% |
A good meal to help vegans boost their protein. |
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water, |
Net Carbs: 30g per 500 calorie serving. |
muscle:100/100  health:49/100 |
|
|  | Chicken and coleslaw |
Pro 48% | Carb 22% | Fat 29% |
Healthy and tasty meal that you can batch cook on the weekend for use all week. |
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw, |
Net Carbs: 18g per 500 calorie serving. |
muscle:100/100  health:49/100 |
|
|  | Chocolate peanut protein shake |
Pro 38% | Carb 21% | Fat 39% |
This healthy shake helps motivate as well as give a big dose of high quality protein. |
Ingredients: banana, cocoa powder, water, oil, flaxseed, nuts, defatted peanut, stevia, protein powder, whey, |
Net Carbs: 26g per 500 calorie serving. |
muscle:100/100  health:49/100 |
|
|  | Chicken, rice, green beans |
Pro 40% | Carb 48% | Fat 10% |
A healthy meal that will please even picky eaters |
Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown, |
Net Carbs: 41g per 500 calorie serving. |
muscle:100/100  health:48/100 |
|
|  | Yogurt and goji berries |
Pro 48% | Carb 42% | Fat 8% |
A quick high protein breakfast that tastes great. |
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed, |
Net Carbs: 43g per 500 calorie serving. |
muscle:100/100  health:48/100 |
|
|  | Fish Tacos |
Pro 42% | Carb 25% | Fat 31% |
Savory tilapia fish taco high in protein and tasty! |
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, |
Net Carbs: 29g per 500 calorie serving. |
muscle:100/100  health:48/100 |
|
|  | Hamburger and spinach |
Pro 39% | Carb 6% | Fat 54% |
A simple and healthy keto meal |
Ingredients: beef, ground 20% fat, spinach, boiled, |
Net Carbs: 4g per 500 calorie serving. |
muscle:100/100  health:47/100 |
|
|  | Spinach salad with salmon |
Pro 49% | Carb 16% | Fat 33% |
A high protein, healthy salad that is keto friendly as well! |
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, |
Net Carbs: 9g per 500 calorie serving. |
muscle:100/100  health:46/100 |
|
|  | Chicken taco |
Pro 27% | Carb 27% | Fat 44% |
A simple, healthy, and zesty taco you can make in 15 minutes. |
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, |
Net Carbs: 28g per 500 calorie serving. |
muscle:100/100  health:45/100 |
|
|  | yogurt and blackberries |
Pro 57% | Carb 31% | Fat 10% |
A quick, flavorful, high protein breakfast. |
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries, |
Net Carbs: 32g per 500 calorie serving. |
muscle:100/100  health:44/100 |
|
|  | Faux meat loaf, watermelon |
Pro 57% | Carb 36% | Fat 5% |
Delicious and inexpensive plant based meal. |
Ingredients: faux meat loaf, watermelon, |
Net Carbs: 42g per 500 calorie serving. |
muscle:44/100  health:42/100 |
|
|  | Hamburger, rice, asparagus |
Pro 30% | Carb 31% | Fat 37% |
A basic healthy, high protein meal. |
Ingredients: beef, ground 20% fat, asparagus, rice, brown, |
Net Carbs: 33g per 500 calorie serving. |
muscle:100/100  health:42/100 |
|
|  | Egg and mixed vegetable scramble |
Pro 43% | Carb 40% | Fat 16% |
Easy and quick! |
Ingredients: egg, white, carton, past, vegetables, mixed, oil, olive, garlic, fresh, chili powder, |
Net Carbs: 38g per 500 calorie serving. |
muscle:100/100  health:41/100 |
|
|  | Chicken and mixed vegetables |
Pro 49% | Carb 38% | Fat 12% |
A bodybuilder staple, high in protein, easy to make, and healthy. |
Ingredients: chicken breast, boneless, skinless, vegetables, mixed, |
Net Carbs: 35g per 500 calorie serving. |
muscle:100/100  health:40/100 |
|
|  | yogurt and flaxseed |
Pro 56% | Carb 25% | Fat 18% |
Breakfast that is high in protein and low in carbs |
Ingredients: yogurt, greek nonfat, seed, flaxseed, |
Net Carbs: 26g per 500 calorie serving. |
muscle:100/100  health:39/100 |
|
|  | yogurt and nuts |
Pro 44% | Carb 19% | Fat 36% |
High in protein and low in carbs. |
Ingredients: yogurt, greek nonfat, nuts, mixed, |
Net Carbs: 25g per 500 calorie serving. |
muscle:100/100  health:35/100 |
|
|  | Tofu scramble |
Pro 38% | Carb 30% | Fat 31% |
|
Ingredients: tofu scramble, |
Net Carbs: 34g per 500 calorie serving. |
muscle:100/100  health:34/100 |
|
|  | Pre-workout protein shake |
Pro 48% | Carb 34% | Fat 16% |
This healthy shake helps motivate as well as give a big dose of high quality protein. |
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water, |
Net Carbs: 39g per 500 calorie serving. |
muscle:100/100  health:34/100 |
|
|  | Salmon and asparagus |
Pro 53% | Carb 11% | Fat 35% |
Healthy and simple! |
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, |
Net Carbs: 8g per 500 calorie serving. |
muscle:100/100  health:32/100 |
|
|  | Hamburger and asparagus |
Pro 38% | Carb 8% | Fat 53% |
A perfect keto meal |
Ingredients: beef, ground 20% fat, asparagus, |
Net Carbs: 8g per 500 calorie serving. |
muscle:100/100  health:32/100 |
|
|  | Chicken and asparagus |
Pro 70% | Carb 9% | Fat 19% |
A simple and healthy low carb meal. |
Ingredients: chicken breast, boneless, skinless, asparagus, |
Net Carbs: 9g per 500 calorie serving. |
muscle:100/100  health:30/100 |
|
|  | Pizza and Beer Cheat Meal |
Pro 13% | Carb 53% | Fat 33% |
Domino's thin crust cheese pizza slice(s) and beer(s) |
Ingredients: domino's 14, beer, |
Net Carbs: 42g per 500 calorie serving. |
muscle:15/100  health:20/100 |
|
|  | Burger King Cheat Meal |
Pro 14% | Carb 35% | Fat 50% |
Whopped with cheese and medium fries. |
Ingredients: burger king, whopper, w/ chs, burger king, french fr, |
Net Carbs: 40g per 500 calorie serving. |
muscle:17/100  health:14/100 |