Definition: A "low-carb meal" is low in net carbs. It is not possible to put an absolute limit on it because it depends on the size of the meal. For most people a low carb meal would be one with less than about 60g of net carbs. A good low carb meal is a lot more than simply one that avoids carbs. "Low carb" has gotten a really bad reputation. Not because there is anything wrong with the low-carb nutritional philosophy but rather because of the horrible way that most people tend to implement it. There is no dispute, with low carb diets, people lose weight – LOTS of it. The question is, is it healthy and what exactly are they losing – fat, muscle or both. As with most things, the devil is in the details. Low-carb by itself is neither good nor bad, its how you implement it that determines if its healthy and if you lose just fat or lose muscle too. The meals below are not only low-carb but are high in protein and really healthy too. If you are trying to gain muscle then the protein content of the meal is very important. If you are trying to lose fat then its important to pack a maximum of protein, vitamins, anti-oxidants, fiber, and omega 3 fatty acids into a minimum of calories. Where most low carb meals fail is that they lack non-starchy vegetables which contain lots of fiber and vitamins while only having a minimum of carbs.

The mistake most people make when googling "best low-carb meals" is that they are only getting a dangerous half answer. You cannot simply say that "baked chicken, spinach, and nuts" is a good low-carb meal because its NOT unless you eat just the right amount. Eat too much and you will GAIN fat, not lose it. Eat too little and you cause your body to burn off muscle. Not only do you need to know what meals to eat but what the proper portion size is! This is where CustomMealPlanner shines, you can find the right meals with portion sizes perfect for YOU in under two minutes!

When you create a free account and enter your desired caloric goal, the system will automatically choose optimal meals for you AND tell you the proper portion sizes. You can also build your own meal plan by choosing your low-carb meals, to do this, click on the button labeled "Create Custom Meal Plan" and then click on the link which says "add low-carb meal" and you will be able to choose one of the best low-carb meals shown below.

Meals with under 45g net carbs per 500 calorie serving sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.

		Muscle gain scramble and apple
		Pro 45% | Carb 32% | Fat 21%
		So delicious you will forget how easy it is to make and how good it is for you!
		Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, apple,
		Net Carbs: 31g per 500 calorie serving.
		muscle:100/100   health:82/100
		Bodybuilder Scramble and orange
		Pro 41% | Carb 37% | Fat 20%
		Tasty high protein egg scramble fills you up with a minimum of calories.
		Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
		Net Carbs: 30g per 500 calorie serving.
		muscle:100/100   health:82/100
		Faux meal loaf and spinach
		Pro 66% | Carb 29% | Fat 4%
		Healthy and high protein meal that tastes great!
		Ingredients: faux meat loaf, spinach, boiled,
		Net Carbs: 27g per 500 calorie serving.
		muscle:48/100   health:82/100
		The Hulk Scramble and apple
		Pro 37% | Carb 36% | Fat 26%
		A tasty, quick, muscle builder thats GREEN!
		Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, apple,
		Net Carbs: 35g per 500 calorie serving.
		muscle:100/100   health:81/100
		Tofu scramble and spinach
		Pro 40% | Carb 33% | Fat 26%
		A delicious high protein meal!
		Ingredients: tofu scramble, spinach, boiled,
		Net Carbs: 36g per 500 calorie serving.
		muscle:100/100   health:80/100
		Egg whites, spinach, avocado
		Pro 36% | Carb 13% | Fat 50%
		A healthy low carb meal.
		Ingredients: egg white, spinach, boiled, avocado,
		Net Carbs: 9g per 500 calorie serving.
		muscle:100/100   health:78/100
		Baked chicken, broccoli, nuts, orange
		Pro 38% | Carb 29% | Fat 31%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
		Net Carbs: 28g per 500 calorie serving.
		muscle:100/100   health:77/100
		ground turkey hash and orange
		Pro 55% | Carb 37% | Fat 7%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
		Net Carbs: 29g per 500 calorie serving.
		muscle:100/100   health:77/100
		ground chicken hash and orange
		Pro 46% | Carb 37% | Fat 16%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
		Net Carbs: 28g per 500 calorie serving.
		muscle:100/100   health:77/100
		low carb beef hash and orange
		Pro 29% | Carb 24% | Fat 46%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
		Net Carbs: 20g per 500 calorie serving.
		muscle:100/100   health:74/100
		Bulking chicken breast, boiled spinach, avocad
		Pro 37% | Carb 12% | Fat 49%
		A tasty and relatively healthy keto meal.
		Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
		Net Carbs: 9g per 500 calorie serving.
		muscle:100/100   health:74/100
		Muscle gain scramble
		Pro 56% | Carb 16% | Fat 27%
		So delicious and easy to make that you will forget how good it is for you!
		Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado,
		Net Carbs: 12g per 500 calorie serving.
		muscle:100/100   health:74/100
		Sprouty egg scramble
		Pro 35% | Carb 25% | Fat 38%
		Healthy, high protein and great taste ... even if you hate brussel sprouts!
		Ingredients: brussel sprouts, egg white, oil, olive,
		Net Carbs: 25g per 500 calorie serving.
		muscle:100/100   health:74/100
		The Hulk Scramble
		Pro 45% | Carb 22% | Fat 32%
		A tasty, quick, muscle builder thats GREEN!
		Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado,
		Net Carbs: 18g per 500 calorie serving.
		muscle:100/100   health:74/100
		ground turkey hash and pear
		Pro 48% | Carb 44% | Fat 6%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
		Net Carbs: 41g per 500 calorie serving.
		muscle:100/100   health:74/100
		Chicken, spinach, avocado, and orange
		Pro 44% | Carb 23% | Fat 31%
		A simple, healthy, and high protein meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
		Net Carbs: 20g per 500 calorie serving.
		muscle:100/100   health:74/100
		ground turkey hash and apple
		Pro 49% | Carb 43% | Fat 7%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
		Net Carbs: 39g per 500 calorie serving.
		muscle:100/100   health:73/100
		Faux meal loaf spinach and carrots
		Pro 61% | Carb 34% | Fat 3%
		Tastes to good you wont realize its healthy!
		Ingredients: faux meat loaf, spinach, boiled, carrots,
		Net Carbs: 31g per 500 calorie serving.
		muscle:46/100   health:73/100
		ground chicken hash and apple
		Pro 41% | Carb 43% | Fat 14%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
		Net Carbs: 38g per 500 calorie serving.
		muscle:100/100   health:73/100
		Baked chicken, broccoli, nuts, apple
		Pro 35% | Carb 35% | Fat 28%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
		Net Carbs: 36g per 500 calorie serving.
		muscle:100/100   health:73/100
		Chicken, spinach, sweet potato
		Pro 46% | Carb 42% | Fat 10%
		A simple healthy meal
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
		Net Carbs: 41g per 500 calorie serving.
		muscle:100/100   health:72/100
		Chicken breast, boiled spinach, and avocado
		Pro 49% | Carb 12% | Fat 37%
		A tasty and relatively healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
		Net Carbs: 10g per 500 calorie serving.
		muscle:100/100   health:72/100
		Cauliflower egg white scramble w nuts
		Pro 45% | Carb 26% | Fat 28%
		Tasty, high in protein and fiber but salty.
		Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
		Net Carbs: 21g per 500 calorie serving.
		muscle:100/100   health:72/100
		Chicken with boiled spinach and avocado
		Pro 50% | Carb 11% | Fat 37%
		A healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
		Net Carbs: 7g per 500 calorie serving.
		muscle:100/100   health:71/100
		Bodybuilder Scramble
		Pro 48% | Carb 27% | Fat 24%
		Tasty high protein egg scramble fills you up with a minimum of calories.
		Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
		Net Carbs: 18g per 500 calorie serving.
		muscle:100/100   health:71/100
		Chicken and avocado-spinach
		Pro 51% | Carb 11% | Fat 37%
		An amazing and delicious keto meal thats easy to make and healthy!
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
		Net Carbs: 7g per 500 calorie serving.
		muscle:100/100   health:70/100
		Hamburger, spinach, sweet potato
		Pro 32% | Carb 29% | Fat 37%
		A basic healthy meal
		Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
		Net Carbs: 28g per 500 calorie serving.
		muscle:100/100   health:69/100
		Chicken, rice, spinach
		Pro 47% | Carb 41% | Fat 10%
		A simple healthy meal
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
		Net Carbs: 40g per 500 calorie serving.
		muscle:100/100   health:69/100
		Bulking egg, spinach, salmon scramble
		Pro 30% | Carb 18% | Fat 51%
		Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
		Net Carbs: 12g per 500 calorie serving.
		muscle:100/100   health:69/100
		Faux meat and spinach
		Pro 67% | Carb 29% | Fat 3%
		A cheap and healthy meal.
		Ingredients: faux lunch meat, spinach, boiled, lemon juice,
		Net Carbs: 25g per 500 calorie serving.
		muscle:49/100   health:68/100
		Spicy cutting scramble
		Pro 48% | Carb 31% | Fat 19%
		Easy to make and fills you up with hardly any calories
		Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
		Net Carbs: 25g per 500 calorie serving.
		muscle:100/100   health:68/100
		Spinach salad with salmon, and avocado
		Pro 32% | Carb 14% | Fat 53%
		A high protein, healthy salad that is keto friendly as well!
		Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
		Net Carbs: 7g per 500 calorie serving.
		muscle:100/100   health:68/100
		Bulking turkey hash and apple
		Pro 34% | Carb 29% | Fat 35%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
		Net Carbs: 30g per 500 calorie serving.
		muscle:100/100   health:67/100
		Hamburger and coleslaw
		Pro 34% | Carb 27% | Fat 38%
		A healthy low carb lunch
		Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
		Net Carbs: 24g per 500 calorie serving.
		muscle:100/100   health:67/100
		Hamburger, rice, spinach
		Pro 32% | Carb 30% | Fat 37%
		An easy to prepare and healthy meal.
		Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
		Net Carbs: 29g per 500 calorie serving.
		muscle:100/100   health:66/100
		Bulking beef hash and orange
		Pro 28% | Carb 21% | Fat 50%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
		Net Carbs: 18g per 500 calorie serving.
		muscle:100/100   health:66/100
		Baked chicken, broccoli, nuts
		Pro 43% | Carb 21% | Fat 35%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
		Net Carbs: 19g per 500 calorie serving.
		muscle:100/100   health:66/100
		Chicken breast, boiled spinach, and nuts
		Pro 51% | Carb 11% | Fat 36%
		Easy to make and relatively healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
		Net Carbs: 12g per 500 calorie serving.
		muscle:100/100   health:66/100
		Spinach salad with chicken
		Pro 40% | Carb 26% | Fat 32%
		A refreshing, filling, and high protein meal you can whip up in a minute.
		Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
		Net Carbs: 25g per 500 calorie serving.
		muscle:100/100   health:65/100
		Baked chicken, quinoa, and broccoli
		Pro 43% | Carb 40% | Fat 16%
		A delicious, healthy, and easy to make meal.
		Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
		Net Carbs: 39g per 500 calorie serving.
		muscle:100/100   health:65/100
		ground turkey hash
		Pro 63% | Carb 27% | Fat 9%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
		Net Carbs: 17g per 500 calorie serving.
		muscle:100/100   health:65/100
		ground chicken hash
		Pro 53% | Carb 27% | Fat 19%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
		Net Carbs: 17g per 500 calorie serving.
		muscle:100/100   health:65/100
		Black beans and shelled hemp
		Pro 26% | Carb 45% | Fat 28%
		Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
		Ingredients: beans, black, cooked, seed, shelled hemp,
		Net Carbs: 37g per 500 calorie serving.
		muscle:32/100   health:63/100
		Bulking yogurt, nuts, and blackberries
		Pro 31% | Carb 27% | Fat 40%
		A quick, flavorful, high protein breakfast.
		Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
		Net Carbs: 26g per 500 calorie serving.
		muscle:100/100   health:63/100
		Bulking cauliflower egg white scramble w nuts
		Pro 35% | Carb 12% | Fat 52%
		Tasty, high in protein and fiber but salty.
		Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
		Net Carbs: 14g per 500 calorie serving.
		muscle:100/100   health:63/100
		Bulking tofu scramble, orange, and berries
		Pro 31% | Carb 42% | Fat 25%
		Healthy meal with some protein.
		Ingredients: tofu scramble, orange, blackberries,
		Net Carbs: 43g per 500 calorie serving.
		muscle:100/100   health:62/100
		Bulking chicken and cheesy spinach
		Pro 35% | Carb 19% | Fat 44%
		A quick and easy low carb meal for the work week that is healthy too.
		Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed,
		Net Carbs: 19g per 500 calorie serving.
		muscle:100/100   health:62/100
		Faux meat and coleslaw
		Pro 53% | Carb 32% | Fat 13%
		A healthy, cheap meal you can batch cook on weekends and make fast on work nights.
		Ingredients: faux lunch meat, fat burner coleslaw,
		Net Carbs: 28g per 500 calorie serving.
		muscle:41/100   health:61/100
		Fish Taco and apple
		Pro 35% | Carb 38% | Fat 26%
		Savory tilapia fish taco high in protein and tasty!
		Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple,
		Net Carbs: 44g per 500 calorie serving.
		muscle:100/100   health:61/100
		cutting egg white scramble
		Pro 78% | Carb 18% | Fat 3%
		So delicious and easy to make that you will forget how good it is for you!
		Ingredients: spinach, boiled, fish, smoked salmon, egg, white, carton, past,
		Net Carbs: 14g per 500 calorie serving.
		muscle:100/100   health:60/100
		Spinach whole egg scramble
		Pro 43% | Carb 11% | Fat 44%
		Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, garlic, fresh, red pepper flakes,
		Net Carbs: 8g per 500 calorie serving.
		muscle:100/100   health:60/100
		yogurt, nuts, and flaxseed
		Pro 28% | Carb 16% | Fat 54%
		High in protein and low in carbs.
		Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
		Net Carbs: 15g per 500 calorie serving.
		muscle:100/100   health:59/100
		Hamburger, sweet potato, green beans, and orange
		Pro 24% | Carb 43% | Fat 31%
		This is a healthy meal for those maintaining weight or bulking.
		Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
		Net Carbs: 36g per 500 calorie serving.
		muscle:100/100   health:59/100
		low carb beef hash
		Pro 31% | Carb 15% | Fat 52%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
		Net Carbs: 11g per 500 calorie serving.
		muscle:100/100   health:59/100
		Salmon and asparagus with orange
		Pro 44% | Carb 29% | Fat 25%
		Healthy and simple!
		Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
		Net Carbs: 29g per 500 calorie serving.
		muscle:100/100   health:58/100
		Hamburger, sweet potato, green beans
		Pro 26% | Carb 38% | Fat 34%
		A healthy, high protein meal that even most finicky people will love.
		Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
		Net Carbs: 31g per 500 calorie serving.
		muscle:100/100   health:58/100
		Cheesy scramble
		Pro 45% | Carb 21% | Fat 33%
		You have to taste this to believe it. Addictive as crack but its healthy!
		Ingredients: cauliflower, hot sauce, no sugar, turmeric, cheese, cheddar, egg, white, carton, past,
		Net Carbs: 15g per 500 calorie serving.
		muscle:100/100   health:58/100
		Fish Taco and orange
		Pro 38% | Carb 33% | Fat 28%
		Savory tilapia fish taco high in protein and tasty!
		Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
		Net Carbs: 36g per 500 calorie serving.
		muscle:100/100   health:57/100
		Faux meat loaf and carrots
		Pro 58% | Carb 36% | Fat 4%
		Faux meat loaf is delicious and cheap protein
		Ingredients: faux meat loaf, carrots,
		Net Carbs: 32g per 500 calorie serving.
		muscle:46/100   health:57/100
		Hamburger, sweet potato, asparagus
		Pro 30% | Carb 31% | Fat 38%
		A good basic healthy meal.
		Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
		Net Carbs: 32g per 500 calorie serving.
		muscle:100/100   health:57/100
		Frosty protein breakfast cup
		Pro 51% | Carb 19% | Fat 28%
		High protein breakfast cup with acceptable taste considering its pea protein.
		Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
		Net Carbs: 17g per 500 calorie serving.
		muscle:100/100   health:56/100
		Chicken and cheesy spinach
		Pro 59% | Carb 9% | Fat 30%
		A quick and easy low carb meal for the work week that is healthy too.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
		Net Carbs: 7g per 500 calorie serving.
		muscle:100/100   health:56/100
		Yogurt with flax and an orange
		Pro 49% | Carb 35% | Fat 15%
		About as healthy and high protein a breakfast as you can get!
		Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
		Net Carbs: 36g per 500 calorie serving.
		muscle:100/100   health:55/100
		Cutting cheesy egg spinach scramble
		Pro 54% | Carb 13% | Fat 31%
		Delicious, high in protein, and good for you!
		Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar,
		Net Carbs: 11g per 500 calorie serving.
		muscle:100/100   health:55/100
		Chicken taco and orange
		Pro 24% | Carb 35% | Fat 39%
		A simple, healthy, and zesty taco you can make in 15 minutes.
		Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
		Net Carbs: 36g per 500 calorie serving.
		muscle:47/100   health:55/100
		Chicken and green beans stir fry
		Pro 30% | Carb 47% | Fat 22%
		Super easy to make and delicious too.
		Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen,
		Net Carbs: 44g per 500 calorie serving.
		muscle:100/100   health:52/100
		Bulking chocolate peanut protein shake
		Pro 28% | Carb 19% | Fat 52%
		This healthy shake helps motivate as well as give a big dose of high quality protein.
		Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
		Net Carbs: 24g per 500 calorie serving.
		muscle:100/100   health:51/100
		Tofu scramble and an orange
		Pro 33% | Carb 39% | Fat 26%
		Healthy meal with some protein.
		Ingredients: tofu scramble, orange,
		Net Carbs: 43g per 500 calorie serving.
		muscle:100/100   health:51/100
		Chocolate vegan protein shake
		Pro 59% | Carb 31% | Fat 9%
		A good meal to help vegans boost their protein.
		Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
		Net Carbs: 30g per 500 calorie serving.
		muscle:100/100   health:49/100
		Chicken and coleslaw
		Pro 48% | Carb 22% | Fat 29%
		Healthy and tasty meal that you can batch cook on the weekend for use all week.
		Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
		Net Carbs: 18g per 500 calorie serving.
		muscle:100/100   health:49/100
		Chocolate peanut protein shake
		Pro 38% | Carb 21% | Fat 39%
		This healthy shake helps motivate as well as give a big dose of high quality protein.
		Ingredients: banana, cocoa powder, water, oil, flaxseed, nuts, defatted peanut, stevia, protein powder, whey,
		Net Carbs: 26g per 500 calorie serving.
		muscle:100/100   health:49/100
		Chicken, rice, green beans
		Pro 40% | Carb 48% | Fat 10%
		A healthy meal that will please even picky eaters
		Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown,
		Net Carbs: 41g per 500 calorie serving.
		muscle:100/100   health:48/100
		Yogurt and goji berries
		Pro 48% | Carb 42% | Fat 8%
		A quick high protein breakfast that tastes great.
		Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
		Net Carbs: 43g per 500 calorie serving.
		muscle:100/100   health:48/100
		Fish Tacos
		Pro 42% | Carb 25% | Fat 31%
		Savory tilapia fish taco high in protein and tasty!
		Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt,
		Net Carbs: 29g per 500 calorie serving.
		muscle:100/100   health:48/100
		Hamburger and spinach
		Pro 39% | Carb 6% | Fat 54%
		A simple and healthy keto meal
		Ingredients: beef, ground 20% fat, spinach, boiled,
		Net Carbs: 4g per 500 calorie serving.
		muscle:100/100   health:47/100
		Spinach salad with salmon
		Pro 49% | Carb 16% | Fat 33%
		A high protein, healthy salad that is keto friendly as well!
		Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
		Net Carbs: 9g per 500 calorie serving.
		muscle:100/100   health:46/100
		Chicken taco
		Pro 27% | Carb 27% | Fat 44%
		A simple, healthy, and zesty taco you can make in 15 minutes.
		Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt,
		Net Carbs: 28g per 500 calorie serving.
		muscle:100/100   health:45/100
		yogurt and blackberries
		Pro 57% | Carb 31% | Fat 10%
		A quick, flavorful, high protein breakfast.
		Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
		Net Carbs: 32g per 500 calorie serving.
		muscle:100/100   health:44/100
		Faux meat loaf, watermelon
		Pro 57% | Carb 36% | Fat 5%
		Delicious and inexpensive plant based meal.
		Ingredients: faux meat loaf, watermelon,
		Net Carbs: 42g per 500 calorie serving.
		muscle:44/100   health:42/100
		Hamburger, rice, asparagus
		Pro 30% | Carb 31% | Fat 37%
		A basic healthy, high protein meal.
		Ingredients: beef, ground 20% fat, asparagus, rice, brown,
		Net Carbs: 33g per 500 calorie serving.
		muscle:100/100   health:42/100
		Egg and mixed vegetable scramble
		Pro 43% | Carb 40% | Fat 16%
		Easy and quick!
		Ingredients: egg, white, carton, past, vegetables, mixed, oil, olive, garlic, fresh, chili powder,
		Net Carbs: 38g per 500 calorie serving.
		muscle:100/100   health:41/100
		Chicken and mixed vegetables
		Pro 49% | Carb 38% | Fat 12%
		A bodybuilder staple, high in protein, easy to make, and healthy.
		Ingredients: chicken breast, boneless, skinless, vegetables, mixed,
		Net Carbs: 35g per 500 calorie serving.
		muscle:100/100   health:40/100
		yogurt and flaxseed
		Pro 56% | Carb 25% | Fat 18%
		Breakfast that is high in protein and low in carbs
		Ingredients: yogurt, greek nonfat, seed, flaxseed,
		Net Carbs: 26g per 500 calorie serving.
		muscle:100/100   health:39/100
		yogurt and nuts
		Pro 44% | Carb 19% | Fat 36%
		High in protein and low in carbs.
		Ingredients: yogurt, greek nonfat, nuts, mixed,
		Net Carbs: 25g per 500 calorie serving.
		muscle:100/100   health:35/100
		Tofu scramble
		Pro 38% | Carb 30% | Fat 31%
		Ingredients: tofu scramble,
		Net Carbs: 34g per 500 calorie serving.
		muscle:100/100   health:34/100
		Pre-workout protein shake
		Pro 48% | Carb 34% | Fat 16%
		This healthy shake helps motivate as well as give a big dose of high quality protein.
		Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
		Net Carbs: 39g per 500 calorie serving.
		muscle:100/100   health:34/100
		Salmon and asparagus
		Pro 53% | Carb 11% | Fat 35%
		Healthy and simple!
		Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus,
		Net Carbs: 8g per 500 calorie serving.
		muscle:100/100   health:32/100
		Hamburger and asparagus
		Pro 38% | Carb 8% | Fat 53%
		A perfect keto meal
		Ingredients: beef, ground 20% fat, asparagus,
		Net Carbs: 8g per 500 calorie serving.
		muscle:100/100   health:32/100
		Chicken and asparagus
		Pro 70% | Carb 9% | Fat 19%
		A simple and healthy low carb meal.
		Ingredients: chicken breast, boneless, skinless, asparagus,
		Net Carbs: 9g per 500 calorie serving.
		muscle:100/100   health:30/100
		Pizza and Beer Cheat Meal
		Pro 13% | Carb 53% | Fat 33%
		Domino's thin crust cheese pizza slice(s) and beer(s)
		Ingredients: domino's 14, beer,
		Net Carbs: 42g per 500 calorie serving.
		muscle:15/100   health:20/100
		Burger King Cheat Meal
		Pro 14% | Carb 35% | Fat 50%
		Whopped with cheese and medium fries.
		Ingredients: burger king, whopper, w/ chs, burger king, french fr,
		Net Carbs: 40g per 500 calorie serving.
		muscle:17/100   health:14/100

Meals By Type	Meals By Nutrition	Meals By Goal
best low carb meals	best high protein meals	best bulking meals
best a breakfast meals	best healthy meals	best cutting meals
best keto meals	best high fiber meals
best vegan meals	best minimally processed meals
best vegetarian meals	best high plant content meals
best non-dairy meals	best low sodium meals
best gluten free meals	best cheat meals

Fitness and Bodybuilding Meals Sorted By Type and Goal