low carb meals

Low carb meals

Meals with under 45g net carbs per 500 calorie serving sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Bodybuilder Scramble and orange
Pro 41% | Carb 37% | Fat 20%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
Net Carbs: 30g per 500 calorie serving.
muscle:100/100   health:82/100
 
Faux meal loaf and spinach
Pro 66% | Carb 29% | Fat 4%
Healthy and high protein meal that tastes great!
Ingredients: faux meat loaf, spinach, boiled,
Net Carbs: 27g per 500 calorie serving.
muscle:48/100   health:82/100
 
Tofu scramble and spinach
Pro 40% | Carb 33% | Fat 26%
A delicious high protein meal!
Ingredients: tofu scramble, spinach, boiled,
Net Carbs: 36g per 500 calorie serving.
muscle:100/100   health:80/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
Net Carbs: 9g per 500 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, broccoli, nuts, orange
Pro 38% | Carb 29% | Fat 31%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
Net Carbs: 28g per 500 calorie serving.
muscle:100/100   health:77/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
Net Carbs: 29g per 500 calorie serving.
muscle:100/100   health:77/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
Net Carbs: 28g per 500 calorie serving.
muscle:100/100   health:77/100
 
low carb beef hash and orange
Pro 29% | Carb 24% | Fat 46%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
Net Carbs: 20g per 500 calorie serving.
muscle:100/100   health:74/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
Net Carbs: 9g per 500 calorie serving.
muscle:100/100   health:74/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
Net Carbs: 25g per 500 calorie serving.
muscle:100/100   health:74/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Net Carbs: 41g per 500 calorie serving.
muscle:100/100   health:74/100
 
Chicken, spinach, avocado, and orange
Pro 44% | Carb 23% | Fat 31%
A simple, healthy, and high protein meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
Net Carbs: 20g per 500 calorie serving.
muscle:100/100   health:74/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
Net Carbs: 39g per 500 calorie serving.
muscle:100/100   health:73/100
 
Faux meal loaf spinach and carrots
Pro 61% | Carb 34% | Fat 3%
Tastes to good you wont realize its healthy!
Ingredients: faux meat loaf, spinach, boiled, carrots,
Net Carbs: 31g per 500 calorie serving.
muscle:46/100   health:73/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
Net Carbs: 38g per 500 calorie serving.
muscle:100/100   health:73/100
 
Baked chicken, broccoli, nuts, apple
Pro 35% | Carb 35% | Fat 28%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
Net Carbs: 36g per 500 calorie serving.
muscle:100/100   health:73/100
 
Chicken, spinach, sweet potato
Pro 46% | Carb 42% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
Net Carbs: 41g per 500 calorie serving.
muscle:100/100   health:72/100
 
Chicken breast, boiled spinach, and avocado
Pro 49% | Carb 12% | Fat 37%
A tasty and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
Net Carbs: 10g per 500 calorie serving.
muscle:100/100   health:72/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
Net Carbs: 21g per 500 calorie serving.
muscle:100/100   health:72/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Carbs: 7g per 500 calorie serving.
muscle:100/100   health:71/100
 
Bodybuilder Scramble
Pro 48% | Carb 27% | Fat 24%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
Net Carbs: 18g per 500 calorie serving.
muscle:100/100   health:71/100
 
Hamburger, spinach, sweet potato
Pro 32% | Carb 29% | Fat 37%
A basic healthy meal
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
Net Carbs: 28g per 500 calorie serving.
muscle:100/100   health:69/100
 
Chicken, rice, spinach
Pro 47% | Carb 41% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
Net Carbs: 40g per 500 calorie serving.
muscle:100/100   health:69/100
 
Faux meat and spinach
Pro 67% | Carb 29% | Fat 3%
A cheap and healthy meal.
Ingredients: faux lunch meat, spinach, boiled, lemon juice,
Net Carbs: 25g per 500 calorie serving.
muscle:49/100   health:68/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
Net Carbs: 7g per 500 calorie serving.
muscle:100/100   health:68/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
Net Carbs: 30g per 500 calorie serving.
muscle:100/100   health:67/100
 
Hamburger and coleslaw
Pro 34% | Carb 27% | Fat 38%
A healthy low carb lunch
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
Net Carbs: 24g per 500 calorie serving.
muscle:100/100   health:67/100
 
Hamburger, rice, spinach
Pro 32% | Carb 30% | Fat 37%
An easy to prepare and healthy meal.
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
Net Carbs: 29g per 500 calorie serving.
muscle:100/100   health:66/100
 
Bulking beef hash and orange
Pro 28% | Carb 21% | Fat 50%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
Net Carbs: 18g per 500 calorie serving.
muscle:100/100   health:66/100
 
Baked chicken, broccoli, nuts
Pro 43% | Carb 21% | Fat 35%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
Net Carbs: 19g per 500 calorie serving.
muscle:100/100   health:66/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
Net Carbs: 12g per 500 calorie serving.
muscle:100/100   health:66/100
 
Spinach salad with chicken
Pro 40% | Carb 26% | Fat 32%
A refreshing, filling, and high protein meal you can whip up in a minute.
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
Net Carbs: 25g per 500 calorie serving.
muscle:100/100   health:65/100
 
Baked chicken, quinoa, and broccoli
Pro 43% | Carb 40% | Fat 16%
A delicious, healthy, and easy to make meal.
Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
Net Carbs: 39g per 500 calorie serving.
muscle:100/100   health:65/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
Net Carbs: 17g per 500 calorie serving.
muscle:100/100   health:65/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
Net Carbs: 17g per 500 calorie serving.
muscle:100/100   health:65/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
Net Carbs: 37g per 500 calorie serving.
muscle:32/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
Net Carbs: 26g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
Net Carbs: 14g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking tofu scramble, orange, and berries
Pro 31% | Carb 42% | Fat 25%
Healthy meal with some protein.
Ingredients: tofu scramble, orange, blackberries,
Net Carbs: 43g per 500 calorie serving.
muscle:100/100   health:62/100
 
Faux meat and coleslaw
Pro 53% | Carb 32% | Fat 13%
A healthy, cheap meal you can batch cook on weekends and make fast on work nights.
Ingredients: faux lunch meat, fat burner coleslaw,
Net Carbs: 28g per 500 calorie serving.
muscle:41/100   health:61/100
 
Fish Taco and apple
Pro 35% | Carb 38% | Fat 26%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, apple,
Net Carbs: 44g per 500 calorie serving.
muscle:100/100   health:61/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
Net Carbs: 15g per 500 calorie serving.
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
Net Carbs: 36g per 500 calorie serving.
muscle:100/100   health:59/100
 
low carb beef hash
Pro 31% | Carb 15% | Fat 52%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
Net Carbs: 11g per 500 calorie serving.
muscle:100/100   health:59/100
 
Salmon and asparagus with orange
Pro 44% | Carb 29% | Fat 25%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
Net Carbs: 29g per 500 calorie serving.
muscle:100/100   health:58/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
Net Carbs: 31g per 500 calorie serving.
muscle:100/100   health:58/100
 
Fish Taco and orange
Pro 38% | Carb 33% | Fat 28%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
Net Carbs: 36g per 500 calorie serving.
muscle:100/100   health:57/100
 
Faux meat loaf and carrots
Pro 58% | Carb 36% | Fat 4%
Faux meat loaf is delicious and cheap protein
Ingredients: faux meat loaf, carrots,
Net Carbs: 32g per 500 calorie serving.
muscle:46/100   health:57/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
Net Carbs: 32g per 500 calorie serving.
muscle:100/100   health:57/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
Net Carbs: 17g per 500 calorie serving.
muscle:100/100   health:56/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
Net Carbs: 7g per 500 calorie serving.
muscle:100/100   health:56/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Net Carbs: 36g per 500 calorie serving.
muscle:100/100   health:55/100
 
Chicken taco and orange
Pro 24% | Carb 35% | Fat 39%
A simple, healthy, and zesty taco you can make in 15 minutes.
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt, orange,
Net Carbs: 36g per 500 calorie serving.
muscle:47/100   health:55/100
 
Chicken and green beans stir fry
Pro 30% | Carb 47% | Fat 22%
Super easy to make and delicious too.
Ingredients: oil, peanut, garlic, fresh, red pepper flakes, soy sauce, low sodium, honey, ginger, ground, corn starch, water, chicken breast, skinless, boneless, raw, beans, green frozen,
Net Carbs: 44g per 500 calorie serving.
muscle:100/100   health:52/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
Net Carbs: 24g per 500 calorie serving.
muscle:100/100   health:51/100
 
Tofu scramble and an orange
Pro 33% | Carb 39% | Fat 26%
Healthy meal with some protein.
Ingredients: tofu scramble, orange,
Net Carbs: 43g per 500 calorie serving.
muscle:100/100   health:51/100
 
Chocolate vegan protein shake
Pro 59% | Carb 31% | Fat 9%
A good meal to help vegans boost their protein.
Ingredients: protein powder, pea, protein powder, rice, banana, cocoa powder, stevia, water,
Net Carbs: 30g per 500 calorie serving.
muscle:100/100   health:49/100
 
Chicken and coleslaw
Pro 48% | Carb 22% | Fat 29%
Healthy and tasty meal that you can batch cook on the weekend for use all week.
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
Net Carbs: 18g per 500 calorie serving.
muscle:100/100   health:49/100
 
Chicken, rice, green beans
Pro 40% | Carb 48% | Fat 10%
A healthy meal that will please even picky eaters
Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown,
Net Carbs: 41g per 500 calorie serving.
muscle:100/100   health:48/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
Net Carbs: 43g per 500 calorie serving.
muscle:100/100   health:48/100
 
Fish Tacos
Pro 42% | Carb 25% | Fat 31%
Savory tilapia fish taco high in protein and tasty!
Ingredients: tortilla, whole wheat, fish, tilapia, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt,
Net Carbs: 29g per 500 calorie serving.
muscle:100/100   health:48/100
 
Hamburger and spinach
Pro 39% | Carb 6% | Fat 54%
A simple and healthy keto meal
Ingredients: beef, ground 20% fat, spinach, boiled,
Net Carbs: 4g per 500 calorie serving.
muscle:100/100   health:47/100
 
Spinach salad with salmon
Pro 49% | Carb 16% | Fat 33%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
Net Carbs: 9g per 500 calorie serving.
muscle:100/100   health:46/100
 
Chicken taco
Pro 27% | Carb 27% | Fat 44%
A simple, healthy, and zesty taco you can make in 15 minutes.
Ingredients: tortilla, whole wheat, chicken, breast, boneless, raw, oil, olive, onion, fresh, pepper, red bell, garlic powder, chili powder, cumin, ground, black pepper, ground, lime juice, salt,
Net Carbs: 28g per 500 calorie serving.
muscle:100/100   health:45/100
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
Net Carbs: 32g per 500 calorie serving.
muscle:100/100   health:44/100
 
Faux meat loaf, watermelon
Pro 57% | Carb 36% | Fat 5%
Delicious and inexpensive plant based meal.
Ingredients: faux meat loaf, watermelon,
Net Carbs: 42g per 500 calorie serving.
muscle:44/100   health:42/100
 
Hamburger, rice, asparagus
Pro 30% | Carb 31% | Fat 37%
A basic healthy, high protein meal.
Ingredients: beef, ground 20% fat, asparagus, rice, brown,
Net Carbs: 33g per 500 calorie serving.
muscle:100/100   health:42/100
 
Chicken and mixed vegetables
Pro 49% | Carb 38% | Fat 12%
A bodybuilder staple, high in protein, easy to make, and healthy.
Ingredients: chicken breast, boneless, skinless, vegetables, mixed,
Net Carbs: 35g per 500 calorie serving.
muscle:100/100   health:40/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
Net Carbs: 26g per 500 calorie serving.
muscle:100/100   health:39/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
Net Carbs: 25g per 500 calorie serving.
muscle:100/100   health:35/100
 
Tofu scramble
Pro 38% | Carb 30% | Fat 31%
Ingredients: tofu scramble,
Net Carbs: 34g per 500 calorie serving.
muscle:100/100   health:34/100
 
Pre-workout protein shake
Pro 48% | Carb 34% | Fat 16%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
Net Carbs: 39g per 500 calorie serving.
muscle:100/100   health:34/100
 
Salmon and asparagus
Pro 53% | Carb 11% | Fat 35%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus,
Net Carbs: 8g per 500 calorie serving.
muscle:100/100   health:32/100
 
Hamburger and asparagus
Pro 38% | Carb 8% | Fat 53%
A perfect keto meal
Ingredients: beef, ground 20% fat, asparagus,
Net Carbs: 8g per 500 calorie serving.
muscle:100/100   health:32/100
 
Chicken and asparagus
Pro 70% | Carb 9% | Fat 19%
A simple and healthy low carb meal.
Ingredients: chicken breast, boneless, skinless, asparagus,
Net Carbs: 9g per 500 calorie serving.
muscle:100/100   health:30/100
 
Pizza and Beer Cheat Meal
Pro 13% | Carb 53% | Fat 33%
Domino's thin crust cheese pizza slice(s) and beer(s)
Ingredients: domino's 14, beer,
Net Carbs: 42g per 500 calorie serving.
muscle:15/100   health:20/100
 
Burger King Cheat Meal
Pro 14% | Carb 35% | Fat 50%
Whopped with cheese and medium fries.
Ingredients: burger king, whopper, w/ chs, burger king, french fr,
Net Carbs: 40g per 500 calorie serving.
muscle:17/100   health:14/100