low sodium meals

Low sodium meals

Meals with less than 500mg sodium sorted by health rating.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Faux meal loaf and spinach
Pro 66% | Carb 29% | Fat 4%
Healthy and high protein meal that tastes great!
Ingredients: faux meat loaf, spinach, boiled,
Sodium: 477mg per 493 calorie serving.
muscle:48/100   health:82/100
 
baked chicken with broccoli, rice, orange
Pro 36% | Carb 53% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange,
Sodium: 274mg per 569 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, broccoli, nuts, orange
Pro 38% | Carb 29% | Fat 31%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
Sodium: 273mg per 582 calorie serving.
muscle:100/100   health:77/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
Sodium: 278mg per 519 calorie serving.
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice. pear
Pro 32% | Carb 58% | Fat 8%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh,
Sodium: 274mg per 633 calorie serving.
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice, apple
Pro 33% | Carb 57% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple,
Sodium: 274mg per 616 calorie serving.
muscle:100/100   health:74/100
 
Chicken, spinach, avocado, and orange
Pro 44% | Carb 23% | Fat 31%
A simple, healthy, and high protein meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
Sodium: 330mg per 523 calorie serving.
muscle:100/100   health:74/100
 
Baked chicken, broccoli, nuts, apple
Pro 35% | Carb 35% | Fat 28%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
Sodium: 273mg per 629 calorie serving.
muscle:100/100   health:73/100
 
Chicken, spinach, sweet potato
Pro 46% | Carb 42% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
Sodium: 427mg per 560 calorie serving.
muscle:100/100   health:72/100
 
Chicken breast, boiled spinach, and avocado
Pro 49% | Carb 12% | Fat 37%
A tasty and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
Sodium: 340mg per 497 calorie serving.
muscle:100/100   health:72/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Sodium: 345mg per 500 calorie serving.
muscle:100/100   health:71/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
Sodium: 217mg per 557 calorie serving.
muscle:25/100   health:71/100
 
Hamburger, spinach, sweet potato
Pro 32% | Carb 29% | Fat 37%
A basic healthy meal
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
Sodium: 396mg per 641 calorie serving.
muscle:100/100   health:69/100
 
Chicken, rice, spinach
Pro 47% | Carb 41% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
Sodium: 342mg per 539 calorie serving.
muscle:100/100   health:69/100
 
Protein bar, coleslaw, and apple
Pro 32% | Carb 45% | Fat 22%
A healthy high protein meal perfect you can make in 30 seconds ... as long as you batch cook on the
Ingredients: chocolate protein bars, fat burner coleslaw, apple,
Sodium: 288mg per 542 calorie serving.
muscle:100/100   health:69/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
Sodium: 268mg per 807 calorie serving.
muscle:100/100   health:68/100
 
Hamburger and coleslaw
Pro 34% | Carb 27% | Fat 38%
A healthy low carb lunch
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
Sodium: 287mg per 603 calorie serving.
muscle:100/100   health:67/100
 
baked chicken with broccoli, rice.
Pro 40% | Carb 47% | Fat 11%
An easy to make, high protein and healthy meal.
Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless,
Sodium: 274mg per 500 calorie serving.
muscle:100/100   health:67/100
 
Hamburger, rice, spinach
Pro 32% | Carb 30% | Fat 37%
An easy to prepare and healthy meal.
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
Sodium: 338mg per 642 calorie serving.
muscle:100/100   health:66/100
 
Baked chicken, broccoli, nuts
Pro 43% | Carb 21% | Fat 35%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
Sodium: 273mg per 513 calorie serving.
muscle:100/100   health:66/100
 
Baked chicken, rice, carrots, and pear
Pro 31% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh,
Sodium: 379mg per 625 calorie serving.
muscle:100/100   health:66/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
Sodium: 336mg per 495 calorie serving.
muscle:100/100   health:66/100
 
Baked chicken, rice,carrots, and apple
Pro 32% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple,
Sodium: 379mg per 608 calorie serving.
muscle:100/100   health:65/100
 
Spinach salad with chicken
Pro 40% | Carb 26% | Fat 32%
A refreshing, filling, and high protein meal you can whip up in a minute.
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
Sodium: 249mg per 556 calorie serving.
muscle:100/100   health:65/100
 
Chicken, asparagus, sweet potato, apple
Pro 39% | Carb 50% | Fat 9%
A healthy basic meal for maintaining weight or bulking
Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple,
Sodium: 207mg per 652 calorie serving.
muscle:100/100   health:65/100
 
Baked chicken, quinoa, and broccoli
Pro 43% | Carb 40% | Fat 16%
A delicious, healthy, and easy to make meal.
Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
Sodium: 274mg per 546 calorie serving.
muscle:100/100   health:65/100
 
Protein bar, carrots, and apple
Pro 35% | Carb 51% | Fat 12%
A high protein and healthy quick sack lunch.
Ingredients: chocolate protein bars, apple, carrots,
Sodium: 423mg per 489 calorie serving.
muscle:100/100   health:64/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
Sodium: 119mg per 499 calorie serving.
muscle:100/100   health:63/100
 
oatmeal, protein shake, and orange
Pro 27% | Carb 57% | Fat 15%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, orange,
Sodium: 82mg per 669 calorie serving.
muscle:100/100   health:63/100
 
Shredded wheat, milk, and an orange
Pro 21% | Carb 76% | Fat 2%
A traditional, easy to make breakfast that doesnt suck.
Ingredients: cereal, shredded wheat, milk, nonfat, orange,
Sodium: 198mg per 438 calorie serving.
muscle:42/100   health:61/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
Sodium: 169mg per 782 calorie serving.
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
Sodium: 177mg per 771 calorie serving.
muscle:100/100   health:59/100
 
Chicken, asparagus, sweet potato
Pro 44% | Carb 45% | Fat 10%
An excellent and simply healthy meal.
Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless,
Sodium: 233mg per 601 calorie serving.
muscle:100/100   health:59/100
 
oatmeal, protein shake, and apple
Pro 25% | Carb 60% | Fat 14%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia, apple,
Sodium: 82mg per 716 calorie serving.
muscle:100/100   health:59/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
Sodium: 178mg per 705 calorie serving.
muscle:100/100   health:58/100
 
Baked chicken, rice, and carrots
Pro 39% | Carb 48% | Fat 12%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked,
Sodium: 379mg per 492 calorie serving.
muscle:100/100   health:57/100
 
Faux meat loaf and carrots
Pro 58% | Carb 36% | Fat 4%
Faux meat loaf is delicious and cheap protein
Ingredients: faux meat loaf, carrots,
Sodium: 420mg per 500 calorie serving.
muscle:46/100   health:57/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
Sodium: 195mg per 673 calorie serving.
muscle:100/100   health:57/100
 
Frosty protein breakfast cup
Pro 51% | Carb 19% | Fat 28%
High protein breakfast cup with acceptable taste considering its pea protein.
Ingredients: protein powder, pea, cereal, oat bran, seed, flaxseed, stevia, nuts, defatted peanut, water,
Sodium: 491mg per 433 calorie serving.
muscle:100/100   health:56/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
Sodium: 487mg per 436 calorie serving.
muscle:100/100   health:56/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Sodium: 201mg per 468 calorie serving.
muscle:100/100   health:55/100
 
oatmeal and protein shake
Pro 30% | Carb 52% | Fat 16%
A perfect bulking breakfast.
Ingredients: cereal, oatmeal, banana, cocoa powder, protein powder, whey, water, stevia,
Sodium: 82mg per 600 calorie serving.
muscle:100/100   health:52/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
Sodium: 210mg per 370 calorie serving.
muscle:100/100   health:51/100
 
Bulking chocolate peanut protein shake
Pro 28% | Carb 19% | Fat 52%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: banana, cocoa powder, stevia, water, protein powder, whey, oil, flaxseed, nuts, peanut butter,
Sodium: 115mg per 824 calorie serving.
muscle:100/100   health:51/100
 
Chicken and coleslaw
Pro 48% | Carb 22% | Fat 29%
Healthy and tasty meal that you can batch cook on the weekend for use all week.
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
Sodium: 190mg per 382 calorie serving.
muscle:100/100   health:49/100
 
Chicken, rice, green beans
Pro 40% | Carb 48% | Fat 10%
A healthy meal that will please even picky eaters
Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown,
Sodium: 132mg per 586 calorie serving.
muscle:100/100   health:48/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
Sodium: 316mg per 400 calorie serving.
muscle:100/100   health:48/100
 
Hamburger and spinach
Pro 39% | Carb 6% | Fat 54%
A simple and healthy keto meal
Ingredients: beef, ground 20% fat, spinach, boiled,
Sodium: 254mg per 469 calorie serving.
muscle:100/100   health:47/100
 
Chicken, rice, asparagus
Pro 45% | Carb 43% | Fat 10%
A simple and healthy meal.
Ingredients: chicken breast, boneless, skinless, asparagus, rice, brown,
Sodium: 129mg per 543 calorie serving.
muscle:100/100   health:47/100
 
Spinach salad with salmon
Pro 49% | Carb 16% | Fat 33%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
Sodium: 216mg per 421 calorie serving.
muscle:100/100   health:46/100
 
Cheerios, protein milk, and an orange
Pro 39% | Carb 42% | Fat 17%
A quick and easy breakfast that is high in protein and reasonably healthy.
Ingredients: orange, milk, nonfat, protein powder, whey, cereal, cheerios, water,
Sodium: 471mg per 498 calorie serving.
muscle:100/100   health:44/100
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
Sodium: 205mg per 400 calorie serving.
muscle:100/100   health:44/100
 
Faux meat loaf, watermelon
Pro 57% | Carb 36% | Fat 5%
Delicious and inexpensive plant based meal.
Ingredients: faux meat loaf, watermelon,
Sodium: 218mg per 503 calorie serving.
muscle:44/100   health:42/100
 
Hamburger, rice, asparagus
Pro 30% | Carb 31% | Fat 37%
A basic healthy, high protein meal.
Ingredients: beef, ground 20% fat, asparagus, rice, brown,
Sodium: 121mg per 643 calorie serving.
muscle:100/100   health:42/100
 
Chicken and mixed vegetables
Pro 49% | Carb 38% | Fat 12%
A bodybuilder staple, high in protein, easy to make, and healthy.
Ingredients: chicken breast, boneless, skinless, vegetables, mixed,
Sodium: 433mg per 500 calorie serving.
muscle:100/100   health:40/100
 
Chocolate peanut butter shake
Pro 45% | Carb 41% | Fat 13%
A delicious high protein shake!
Ingredients: protein powder, whey, nuts, defatted peanut, banana, milk, nonfat,
Sodium: 204mg per 501 calorie serving.
muscle:100/100   health:39/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
Sodium: 215mg per 430 calorie serving.
muscle:100/100   health:39/100
 
Vending machine meal
Pro 29% | Carb 40% | Fat 30%
Ingredients: clif protein bar chocolate,
Sodium: 200mg per 270 calorie serving.
muscle:37/100   health:37/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
Sodium: 153mg per 410 calorie serving.
muscle:100/100   health:35/100
 
Pre-workout protein shake
Pro 48% | Carb 34% | Fat 16%
This healthy shake helps motivate as well as give a big dose of high quality protein.
Ingredients: coffee, instant powder, protein powder, whey, banana, cocoa powder, stevia, water,
Sodium: 112mg per 430 calorie serving.
muscle:100/100   health:34/100
 
Hamburger and asparagus
Pro 38% | Carb 8% | Fat 53%
A perfect keto meal
Ingredients: beef, ground 20% fat, asparagus,
Sodium: 118mg per 481 calorie serving.
muscle:100/100   health:32/100
 
Chicken and asparagus
Pro 70% | Carb 9% | Fat 19%
A simple and healthy low carb meal.
Ingredients: chicken breast, boneless, skinless, asparagus,
Sodium: 121mg per 306 calorie serving.
muscle:100/100   health:30/100