| |
|  | cutting egg white scramble |
| Pro 78% | Carb 18% | Fat 3% |
| So delicious and easy to make that you will forget how good it is for you! |
| Ingredients: spinach, boiled, fish, smoked salmon, egg, white, carton, past, |
| Net Protein: 87g per 500 calorie serving. |
| muscle:100/100 health:60/100 |
| |
|  | Chicken and asparagus |
| Pro 70% | Carb 9% | Fat 19% |
| A simple and healthy low carb meal. |
| Ingredients: chicken breast, boneless, skinless, asparagus, |
| Net Protein: 76g per 500 calorie serving. |
| muscle:100/100 health:30/100 |
| |
|  | yogurt and blackberries |
| Pro 57% | Carb 31% | Fat 10% |
| A quick, flavorful, high protein breakfast. |
| Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries, |
| Net Protein: 71g per 500 calorie serving. |
| muscle:100/100 health:44/100 |
| |
|  | yogurt and flaxseed |
| Pro 56% | Carb 25% | Fat 18% |
| Breakfast that is high in protein and low in carbs |
| Ingredients: yogurt, greek nonfat, seed, flaxseed, |
| Net Protein: 67g per 500 calorie serving. |
| muscle:100/100 health:39/100 |
| |
|  | Cutting cheesy egg spinach scramble |
| Pro 54% | Carb 13% | Fat 31% |
| Delicious, high in protein, and good for you! |
| Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar, |
| Net Protein: 61g per 500 calorie serving. |
| muscle:100/100 health:55/100 |
| |
|  | Chicken and cheesy spinach |
| Pro 59% | Carb 9% | Fat 30% |
| A quick and easy low carb meal for the work week that is healthy too. |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar, |
| Net Protein: 61g per 500 calorie serving. |
| muscle:100/100 health:56/100 |
| |
| | Muscle gain scramble |
| Pro 56% | Carb 16% | Fat 27% |
| So delicious and easy to make that you will forget how good it is for you! |
| Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, |
| Net Protein: 61g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | ground turkey hash |
| Pro 63% | Carb 27% | Fat 9% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, |
| Net Protein: 60g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
|  | Yogurt with flax and an orange |
| Pro 49% | Carb 35% | Fat 15% |
| About as healthy and high protein a breakfast as you can get! |
| Ingredients: orange, yogurt, greek nonfat, seed, flaxseed, |
| Net Protein: 59g per 500 calorie serving. |
| muscle:100/100 health:55/100 |
| |
|  | Yogurt and goji berries |
| Pro 48% | Carb 42% | Fat 8% |
| A quick high protein breakfast that tastes great. |
| Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed, |
| Net Protein: 57g per 500 calorie serving. |
| muscle:100/100 health:48/100 |
| |
|  | Salmon and asparagus |
| Pro 53% | Carb 11% | Fat 35% |
| Healthy and simple! |
| Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, |
| Net Protein: 56g per 500 calorie serving. |
| muscle:100/100 health:32/100 |
| |
|  | Spinach salad with salmon |
| Pro 49% | Carb 16% | Fat 33% |
| A high protein, healthy salad that is keto friendly as well! |
| Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, |
| Net Protein: 53g per 500 calorie serving. |
| muscle:100/100 health:46/100 |
| |
|  | Chicken and coleslaw |
| Pro 48% | Carb 22% | Fat 29% |
| Healthy and tasty meal that you can batch cook on the weekend for use all week. |
| Ingredients: chicken breast, boneless, skinless, fat burner coleslaw, |
| Net Protein: 53g per 500 calorie serving. |
| muscle:100/100 health:49/100 |
| |
|  | ground turkey hash and orange |
| Pro 55% | Carb 37% | Fat 7% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange, |
| Net Protein: 52g per 500 calorie serving. |
| muscle:100/100 health:77/100 |
| |
|  | yogurt and nuts |
| Pro 44% | Carb 19% | Fat 36% |
| High in protein and low in carbs. |
| Ingredients: yogurt, greek nonfat, nuts, mixed, |
| Net Protein: 52g per 500 calorie serving. |
| muscle:100/100 health:35/100 |
| |
|  | Chicken and avocado-spinach |
| Pro 51% | Carb 11% | Fat 37% |
| An amazing and delicious keto meal thats easy to make and healthy! |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado, |
| Net Protein: 51g per 500 calorie serving. |
| muscle:100/100 health:70/100 |
| |
|  | Chicken breast, boiled spinach, and nuts |
| Pro 51% | Carb 11% | Fat 36% |
| Easy to make and relatively healthy keto meal. |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed, |
| Net Protein: 50g per 500 calorie serving. |
| muscle:100/100 health:66/100 |
| |
|  | Chicken with boiled spinach and avocado |
| Pro 50% | Carb 11% | Fat 37% |
| A healthy keto meal. |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado, |
| Net Protein: 50g per 500 calorie serving. |
| muscle:100/100 health:71/100 |
| |
|  | Spicy cutting scramble |
| Pro 48% | Carb 31% | Fat 19% |
| Easy to make and fills you up with hardly any calories |
| Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive, |
| Net Protein: 50g per 500 calorie serving. |
| muscle:100/100 health:68/100 |
| |
|  | Chicken and mixed vegetables |
| Pro 49% | Carb 38% | Fat 12% |
| A bodybuilder staple, high in protein, easy to make, and healthy. |
| Ingredients: chicken breast, boneless, skinless, vegetables, mixed, |
| Net Protein: 49g per 500 calorie serving. |
| muscle:100/100 health:40/100 |
| |
|  | Muscle gain scramble and apple |
| Pro 45% | Carb 32% | Fat 21% |
| So delicious you will forget how easy it is to make and how good it is for you! |
| Ingredients: spinach, boiled, egg, white, carton, past, fish, smoked salmon, avocado, apple, |
| Net Protein: 49g per 500 calorie serving. |
| muscle:100/100 health:82/100 |
| |
| | ground chicken hash |
| Pro 53% | Carb 27% | Fat 19% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, |
| Net Protein: 49g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
|  | Chicken breast, boiled spinach, and avocado |
| Pro 49% | Carb 12% | Fat 37% |
| A tasty and relatively healthy keto meal. |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado, |
| Net Protein: 49g per 500 calorie serving. |
| muscle:100/100 health:72/100 |
| |
|  | Cheesy scramble |
| Pro 45% | Carb 21% | Fat 33% |
| You have to taste this to believe it. Addictive as crack but its healthy! |
| Ingredients: cauliflower, hot sauce, no sugar, turmeric, cheese, cheddar, egg, white, carton, past, |
| Net Protein: 48g per 500 calorie serving. |
| muscle:100/100 health:58/100 |
| |
|  | The Hulk Scramble |
| Pro 45% | Carb 22% | Fat 32% |
| A tasty, quick, muscle builder thats GREEN! |
| Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, |
| Net Protein: 48g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Egg and mixed vegetable scramble |
| Pro 43% | Carb 40% | Fat 16% |
| Easy and quick! |
| Ingredients: egg, white, carton, past, vegetables, mixed, oil, olive, garlic, fresh, chili powder, |
| Net Protein: 48g per 500 calorie serving. |
| muscle:100/100 health:41/100 |
| |
|  | Bodybuilder Scramble |
| Pro 48% | Carb 27% | Fat 24% |
| Tasty high protein egg scramble fills you up with a minimum of calories. |
| Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white, |
| Net Protein: 47g per 500 calorie serving. |
| muscle:100/100 health:71/100 |
| |
|  | ground turkey hash and apple |
| Pro 49% | Carb 43% | Fat 7% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple, |
| Net Protein: 46g per 500 calorie serving. |
| muscle:100/100 health:73/100 |
| |
|  | Spinach whole egg scramble |
| Pro 43% | Carb 11% | Fat 44% |
|
| Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, garlic, fresh, red pepper flakes, |
| Net Protein: 46g per 500 calorie serving. |
| muscle:100/100 health:60/100 |
| |
|  | ground turkey hash and pear |
| Pro 48% | Carb 44% | Fat 6% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh, |
| Net Protein: 46g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Chicken, rice, spinach |
| Pro 47% | Carb 41% | Fat 10% |
| A simple healthy meal |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown, |
| Net Protein: 45g per 500 calorie serving. |
| muscle:100/100 health:69/100 |
| |
|  | Chicken, spinach, sweet potato |
| Pro 46% | Carb 42% | Fat 10% |
| A simple healthy meal |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet, |
| Net Protein: 45g per 500 calorie serving. |
| muscle:100/100 health:72/100 |
| |
|  | Chicken, rice, asparagus |
| Pro 45% | Carb 43% | Fat 10% |
| A simple and healthy meal. |
| Ingredients: chicken breast, boneless, skinless, asparagus, rice, brown, |
| Net Protein: 44g per 500 calorie serving. |
| muscle:100/100 health:47/100 |
| |
|  | Chicken, spinach, avocado, and orange |
| Pro 44% | Carb 23% | Fat 31% |
| A simple, healthy, and high protein meal. |
| Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado, |
| Net Protein: 44g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Chicken, asparagus, sweet potato |
| Pro 44% | Carb 45% | Fat 10% |
| An excellent and simply healthy meal. |
| Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless, |
| Net Protein: 44g per 500 calorie serving. |
| muscle:100/100 health:59/100 |
| |
|  | Salmon and asparagus with orange |
| Pro 44% | Carb 29% | Fat 25% |
| Healthy and simple! |
| Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange, |
| Net Protein: 44g per 500 calorie serving. |
| muscle:100/100 health:58/100 |
| |
|  | Cauliflower egg white scramble w nuts |
| Pro 45% | Carb 26% | Fat 28% |
| Tasty, high in protein and fiber but salty. |
| Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium, |
| Net Protein: 43g per 500 calorie serving. |
| muscle:100/100 health:72/100 |
| |
|  | ground chicken hash and orange |
| Pro 46% | Carb 37% | Fat 16% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange, |
| Net Protein: 43g per 500 calorie serving. |
| muscle:100/100 health:77/100 |
| |
|  | Baked chicken, rice, and carrots |
| Pro 39% | Carb 48% | Fat 12% |
|
| Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, |
| Net Protein: 42g per 500 calorie serving. |
| muscle:100/100 health:57/100 |
| |
|  | Chicken, rice, green beans |
| Pro 40% | Carb 48% | Fat 10% |
| A healthy meal that will please even picky eaters |
| Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown, |
| Net Protein: 42g per 500 calorie serving. |
| muscle:100/100 health:48/100 |
| |
|  | Spinach salad with chicken |
| Pro 40% | Carb 26% | Fat 32% |
| A refreshing, filling, and high protein meal you can whip up in a minute. |
| Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic, |
| Net Protein: 41g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
| | Bodybuilder Scramble and orange |
| Pro 41% | Carb 37% | Fat 20% |
| Tasty high protein egg scramble fills you up with a minimum of calories. |
| Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange, |
| Net Protein: 41g per 500 calorie serving. |
| muscle:100/100 health:82/100 |
| |
|  | Baked chicken, broccoli, nuts |
| Pro 43% | Carb 21% | Fat 35% |
| A healthy and tasty low carb meal that is easy to make. |
| Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, |
| Net Protein: 41g per 500 calorie serving. |
| muscle:100/100 health:66/100 |
| |
|  | Hamburger and spinach |
| Pro 39% | Carb 6% | Fat 54% |
| A simple and healthy keto meal |
| Ingredients: beef, ground 20% fat, spinach, boiled, |
| Net Protein: 40g per 500 calorie serving. |
| muscle:100/100 health:47/100 |
| |
|  | Egg white and salsa scramble |
| Pro 32% | Carb 55% | Fat 11% |
| The worlds fastest bodybuilder breakfast! |
| Ingredients: egg, white, carton, past, salsa, cooked, apple, oil, olive, |
| Net Protein: 40g per 500 calorie serving. |
| muscle:100/100 health:56/100 |
| |
|  | Chicken, asparagus, sweet potato, apple |
| Pro 39% | Carb 50% | Fat 9% |
| A healthy basic meal for maintaining weight or bulking |
| Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple, |
| Net Protein: 40g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
|  | Hamburger and asparagus |
| Pro 38% | Carb 8% | Fat 53% |
| A perfect keto meal |
| Ingredients: beef, ground 20% fat, asparagus, |
| Net Protein: 40g per 500 calorie serving. |
| muscle:100/100 health:32/100 |
| |
| | The Hulk Scramble and apple |
| Pro 37% | Carb 36% | Fat 26% |
| A tasty, quick, muscle builder thats GREEN! |
| Ingredients: spinach, boiled, oil, olive, salsa, cooked, egg, white, carton, past, avocado, apple, |
| Net Protein: 39g per 500 calorie serving. |
| muscle:100/100 health:81/100 |
| |
|  | Baked chicken, quinoa, and broccoli |
| Pro 43% | Carb 40% | Fat 16% |
| A delicious, healthy, and easy to make meal. |
| Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd, |
| Net Protein: 39g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
|  | ground chicken hash and apple |
| Pro 41% | Carb 43% | Fat 14% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple, |
| Net Protein: 38g per 500 calorie serving. |
| muscle:100/100 health:73/100 |
| |
|  | baked chicken with broccoli, rice. |
| Pro 40% | Carb 47% | Fat 11% |
| An easy to make, high protein and healthy meal. |
| Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless, |
| Net Protein: 37g per 500 calorie serving. |
| muscle:100/100 health:67/100 |
| |
|  | Baked chicken, broccoli, nuts, orange |
| Pro 38% | Carb 29% | Fat 31% |
| A healthy and tasty low carb meal that is easy to make. |
| Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange, |
| Net Protein: 37g per 500 calorie serving. |
| muscle:100/100 health:77/100 |
| |
| | Bulking chicken and cheesy spinach |
| Pro 35% | Carb 19% | Fat 44% |
| A quick and easy low carb meal for the work week that is healthy too. |
| Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:62/100 |
| |
|  | Hamburger and coleslaw |
| Pro 34% | Carb 27% | Fat 38% |
| A healthy low carb lunch |
| Ingredients: fat burner coleslaw, beef, ground, 5 percent fat, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:67/100 |
| |
| | Bulking cauliflower egg white scramble w nuts |
| Pro 35% | Carb 12% | Fat 52% |
| Tasty, high in protein and fiber but salty. |
| Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:63/100 |
| |
| | Bulking yogurt, nuts, and blackberries |
| Pro 31% | Carb 27% | Fat 40% |
| A quick, flavorful, high protein breakfast. |
| Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:63/100 |
| |
| | Bulking chicken breast, boiled spinach, avocad |
| Pro 37% | Carb 12% | Fat 49% |
| A tasty and relatively healthy keto meal. |
| Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
| | Bulking turkey hash and apple |
| Pro 34% | Carb 29% | Fat 35% |
| Delicious low carb hash you can whip up in 10 minutes! |
| Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:67/100 |
| |
|  | Egg whites, spinach, avocado |
| Pro 36% | Carb 13% | Fat 50% |
| A healthy low carb meal. |
| Ingredients: egg white, spinach, boiled, avocado, |
| Net Protein: 36g per 500 calorie serving. |
| muscle:100/100 health:78/100 |
| |
|  | Baked chicken, rice,carrots, and apple |
| Pro 32% | Carb 58% | Fat 9% |
|
| Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple, |
| Net Protein: 34g per 500 calorie serving. |
| muscle:100/100 health:65/100 |
| |
|  | Baked chicken, rice, carrots, and pear |
| Pro 31% | Carb 58% | Fat 9% |
|
| Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh, |
| Net Protein: 34g per 500 calorie serving. |
| muscle:100/100 health:66/100 |
| |
| | Bulking egg, spinach, salmon scramble |
| Pro 30% | Carb 18% | Fat 51% |
|
| Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes, |
| Net Protein: 33g per 500 calorie serving. |
| muscle:100/100 health:69/100 |
| |
| | Spinach salad with salmon, and avocado |
| Pro 32% | Carb 14% | Fat 53% |
| A high protein, healthy salad that is keto friendly as well! |
| Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado, |
| Net Protein: 33g per 500 calorie serving. |
| muscle:100/100 health:68/100 |
| |
|  | baked chicken with broccoli, rice, orange |
| Pro 36% | Carb 53% | Fat 9% |
| An easy to make, high protein and healthy meal. |
| Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange, |
| Net Protein: 33g per 500 calorie serving. |
| muscle:100/100 health:78/100 |
| |
|  | Baked chicken, broccoli, nuts, apple |
| Pro 35% | Carb 35% | Fat 28% |
| A healthy and tasty low carb meal that is easy to make. |
| Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple, |
| Net Protein: 33g per 500 calorie serving. |
| muscle:100/100 health:73/100 |
| |
|  | Bulking chili, spinach and berries |
| Pro 36% | Carb 55% | Fat 7% |
|
| Ingredients: bulking turkey chili, spinach, boiled, raspberries, |
| Net Protein: 32g per 500 calorie serving. |
| muscle:100/100 health:77/100 |
| |
| | yogurt, nuts, and flaxseed |
| Pro 28% | Carb 16% | Fat 54% |
| High in protein and low in carbs. |
| Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed, |
| Net Protein: 31g per 500 calorie serving. |
| muscle:100/100 health:59/100 |
| |
|  | low carb beef hash |
| Pro 31% | Carb 15% | Fat 52% |
| A delicious and healthy beef hash that is very low in carbs! |
| Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, |
| Net Protein: 30g per 500 calorie serving. |
| muscle:100/100 health:59/100 |
| |
|  | Hamburger, spinach, sweet potato |
| Pro 32% | Carb 29% | Fat 37% |
| A basic healthy meal |
| Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet, |
| Net Protein: 30g per 500 calorie serving. |
| muscle:100/100 health:69/100 |
| |
|  | baked chicken with broccoli, rice, apple |
| Pro 33% | Carb 57% | Fat 9% |
| An easy to make, high protein and healthy meal. |
| Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple, |
| Net Protein: 30g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | baked chicken with broccoli, rice. pear |
| Pro 32% | Carb 58% | Fat 8% |
| An easy to make, high protein and healthy meal. |
| Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh, |
| Net Protein: 30g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Hamburger, rice, spinach |
| Pro 32% | Carb 30% | Fat 37% |
| An easy to prepare and healthy meal. |
| Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown, |
| Net Protein: 30g per 500 calorie serving. |
| muscle:100/100 health:66/100 |
| |
|  | Hamburger, sweet potato, asparagus |
| Pro 30% | Carb 31% | Fat 38% |
| A good basic healthy meal. |
| Ingredients: beef, ground 20% fat, asparagus, potato, sweet, |
| Net Protein: 29g per 500 calorie serving. |
| muscle:100/100 health:57/100 |
| |
|  | Hamburger, rice, asparagus |
| Pro 30% | Carb 31% | Fat 37% |
| A basic healthy, high protein meal. |
| Ingredients: beef, ground 20% fat, asparagus, rice, brown, |
| Net Protein: 29g per 500 calorie serving. |
| muscle:100/100 health:42/100 |
| |
|  | Bulking beef hash and orange |
| Pro 28% | Carb 21% | Fat 50% |
| A delicious and healthy beef hash that is very low in carbs! |
| Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower, |
| Net Protein: 29g per 500 calorie serving. |
| muscle:100/100 health:66/100 |
| |
|  | Sprouty egg scramble |
| Pro 35% | Carb 25% | Fat 38% |
| Healthy, high protein and great taste ... even if you hate brussel sprouts! |
| Ingredients: brussel sprouts, egg white, oil, olive, |
| Net Protein: 29g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Bulking chili, spinach, and apple |
| Pro 32% | Carb 62% | Fat 5% |
| Great meal for bulking you can make on the weekend and eat for lunches |
| Ingredients: bulking turkey chili, spinach, boiled, apple, |
| Net Protein: 28g per 500 calorie serving. |
| muscle:100/100 health:77/100 |
| |
| | low carb beef hash and orange |
| Pro 29% | Carb 24% | Fat 46% |
| A delicious and healthy beef hash that is very low in carbs! |
| Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange, |
| Net Protein: 28g per 500 calorie serving. |
| muscle:100/100 health:74/100 |
| |
|  | Hamburger, sweet potato, green beans |
| Pro 26% | Carb 38% | Fat 34% |
| A healthy, high protein meal that even most finicky people will love. |
| Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, |
| Net Protein: 27g per 500 calorie serving. |
| muscle:100/100 health:58/100 |
| |
|  | Shredded wheat and berries |
| Pro 24% | Carb 71% | Fat 3% |
| A healthy and quick traditional American breakfast. |
| Ingredients: cereal, shredded wheat, blackberries, milk, nonfat, |
| Net Protein: 25g per 500 calorie serving. |
| muscle:100/100 health:51/100 |
| |
|  | Hamburger, sweet potato, green beans, and orange |
| Pro 24% | Carb 43% | Fat 31% |
| This is a healthy meal for those maintaining weight or bulking. |
| Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange, |
| Net Protein: 25g per 500 calorie serving. |
| muscle:100/100 health:59/100 |
| |
|  | Beef and bean chili |
| Pro 27% | Carb 49% | Fat 22% |
| A great meal in one for lunch |
| Ingredients: beef and bean chili, |
| Net Protein: 24g per 500 calorie serving. |
| muscle:48/100 health:57/100 |
| |
|  | been and beef chili with carrots |
| Pro 25% | Carb 55% | Fat 19% |
| A great meal to take to work or school |
| Ingredients: beef and bean chili, carrots, |
| Net Protein: 22g per 500 calorie serving. |
| muscle:45/100 health:62/100 |
| |
|  | Beef and bean chili with orange |
| Pro 24% | Carb 56% | Fat 19% |
| A great lunch to take to school or work. |
| Ingredients: beef and bean chili, orange, |
| Net Protein: 21g per 500 calorie serving. |
| muscle:43/100 health:62/100 |
| |
|  | Shredded wheat, milk, and an orange |
| Pro 21% | Carb 76% | Fat 2% |
| A traditional, easy to make breakfast that doesnt suck. |
| Ingredients: cereal, shredded wheat, milk, nonfat, orange, |
| Net Protein: 21g per 500 calorie serving. |
| muscle:42/100 health:61/100 |
| |
|  | Beef and bean chili with apple |
| Pro 21% | Carb 61% | Fat 17% |
| A great meal to take to school or work |
| Ingredients: beef and bean chili, apple, |
| Net Protein: 18g per 500 calorie serving. |
| muscle:37/100 health:65/100 |
| |
|  | Spicy lentils |
| Pro 26% | Carb 68% | Fat 4% |
|
| Ingredients: spicy lentil dahl, |
| Net Protein: 17g per 500 calorie serving. |
| muscle:35/100 health:65/100 |
| |
|  | Black beans and shelled hemp |
| Pro 26% | Carb 45% | Fat 28% |
| Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor. |
| Ingredients: beans, black, cooked, seed, shelled hemp, |
| Net Protein: 16g per 500 calorie serving. |
| muscle:32/100 health:63/100 |
| |
|  | Pea soup |
| Pro 22% | Carb 68% | Fat 8% |
| A great complete meal in a bowl you can take to work or school. |
| Ingredients: pea soup, |
| Net Protein: 14g per 500 calorie serving. |
| muscle:29/100 health:69/100 |
| |
|  | Hearty lentil soup |
| Pro 22% | Carb 66% | Fat 10% |
| A perfect meal in one to take to work or school for lunch. |
| Ingredients: hearty lentil soup, |
| Net Protein: 14g per 500 calorie serving. |
| muscle:29/100 health:64/100 |
| |
|  | Two Bean Chili And Carrots |
| Pro 19% | Carb 73% | Fat 7% |
| Batch cook on weekend then just pop into the lunch sack! |
| Ingredients: two bean chili, carrots, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:27/100 health:69/100 |
| |
|  | Two Bean Chili |
| Pro 20% | Carb 70% | Fat 8% |
| An easy quick meal to pop into the lunch sack in the morning. |
| Ingredients: two bean chili, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:27/100 health:69/100 |
| |
|  | Two bean chili over rice |
| Pro 23% | Carb 69% | Fat 7% |
| Delicious two bean chili over cauliflower rice |
| Ingredients: two bean chili, cauliflower, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:27/100 health:86/100 |
| |
|  | pea soup and orange |
| Pro 20% | Carb 71% | Fat 7% |
| A great complete meal in a bowl you can take to work or school. |
| Ingredients: pea soup, orange, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:27/100 health:69/100 |
| |
|  | Lentil soup and an orange |
| Pro 20% | Carb 70% | Fat 8% |
| A perfect meal in one to take to work or school for lunch. |
| Ingredients: hearty lentil soup, orange, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:27/100 health:69/100 |
| |
|  | Spicy lentils and apple |
| Pro 19% | Carb 76% | Fat 3% |
| easy and tasty |
| Ingredients: spicy lentil dahl, apple, |
| Net Protein: 13g per 500 calorie serving. |
| muscle:26/100 health:72/100 |
| |
|  | Two Bean Chili And Orange |
| Pro 18% | Carb 73% | Fat 7% |
| A quick meal in one! |
| Ingredients: two bean chili, orange, |
| Net Protein: 12g per 500 calorie serving. |
| muscle:25/100 health:69/100 |
| |
|  | Oatmeal, raspberries, and soy milk |
| Pro 18% | Carb 61% | Fat 19% |
| An easy plant based breakfast. |
| Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries, |
| Net Protein: 12g per 500 calorie serving. |
| muscle:25/100 health:71/100 |
| |
|  | pea soup and banana |
| Pro 18% | Carb 74% | Fat 6% |
| A great complete meal in a bowl you can take to work or school. |
| Ingredients: pea soup, banana, |
| Net Protein: 12g per 500 calorie serving. |
| muscle:24/100 health:69/100 |
| |
|  | Pea soup and apple |
| Pro 17% | Carb 75% | Fat 7% |
| A great complete meal in a bowl you can take to work or school. |
| Ingredients: pea soup, apple, |
| Net Protein: 11g per 500 calorie serving. |
| muscle:22/100 health:74/100 |
