Minimally processed meals sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.

		Chicken and asparagus
		Pro 70% | Carb 9% | Fat 19%
		A simple and healthy low carb meal.
		Ingredients: chicken breast, boneless, skinless, asparagus,
		Net Protein: 76g per 500 calorie serving.
		muscle:100/100   health:30/100
		yogurt and blackberries
		Pro 57% | Carb 31% | Fat 10%
		A quick, flavorful, high protein breakfast.
		Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
		Net Protein: 71g per 500 calorie serving.
		muscle:100/100   health:44/100
		yogurt and flaxseed
		Pro 56% | Carb 25% | Fat 18%
		Breakfast that is high in protein and low in carbs
		Ingredients: yogurt, greek nonfat, seed, flaxseed,
		Net Protein: 67g per 500 calorie serving.
		muscle:100/100   health:39/100
		Chicken and cheesy spinach
		Pro 59% | Carb 9% | Fat 30%
		A quick and easy low carb meal for the work week that is healthy too.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
		Net Protein: 61g per 500 calorie serving.
		muscle:100/100   health:56/100
		ground turkey hash
		Pro 63% | Carb 27% | Fat 9%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
		Net Protein: 60g per 500 calorie serving.
		muscle:100/100   health:65/100
		Yogurt with flax and an orange
		Pro 49% | Carb 35% | Fat 15%
		About as healthy and high protein a breakfast as you can get!
		Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
		Net Protein: 59g per 500 calorie serving.
		muscle:100/100   health:55/100
		Yogurt and goji berries
		Pro 48% | Carb 42% | Fat 8%
		A quick high protein breakfast that tastes great.
		Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
		Net Protein: 57g per 500 calorie serving.
		muscle:100/100   health:48/100
		Salmon and asparagus
		Pro 53% | Carb 11% | Fat 35%
		Healthy and simple!
		Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus,
		Net Protein: 56g per 500 calorie serving.
		muscle:100/100   health:32/100
		Spinach salad with salmon
		Pro 49% | Carb 16% | Fat 33%
		A high protein, healthy salad that is keto friendly as well!
		Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
		Net Protein: 53g per 500 calorie serving.
		muscle:100/100   health:46/100
		Chicken and coleslaw
		Pro 48% | Carb 22% | Fat 29%
		Healthy and tasty meal that you can batch cook on the weekend for use all week.
		Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
		Net Protein: 53g per 500 calorie serving.
		muscle:100/100   health:49/100
		ground turkey hash and orange
		Pro 55% | Carb 37% | Fat 7%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
		Net Protein: 52g per 500 calorie serving.
		muscle:100/100   health:77/100
		yogurt and nuts
		Pro 44% | Carb 19% | Fat 36%
		High in protein and low in carbs.
		Ingredients: yogurt, greek nonfat, nuts, mixed,
		Net Protein: 52g per 500 calorie serving.
		muscle:100/100   health:35/100
		Chicken breast, boiled spinach, and nuts
		Pro 51% | Carb 11% | Fat 36%
		Easy to make and relatively healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
		Net Protein: 50g per 500 calorie serving.
		muscle:100/100   health:66/100
		Chicken with boiled spinach and avocado
		Pro 50% | Carb 11% | Fat 37%
		A healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
		Net Protein: 50g per 500 calorie serving.
		muscle:100/100   health:71/100
		Spicy cutting scramble
		Pro 48% | Carb 31% | Fat 19%
		Easy to make and fills you up with hardly any calories
		Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
		Net Protein: 50g per 500 calorie serving.
		muscle:100/100   health:68/100
		Chicken and mixed vegetables
		Pro 49% | Carb 38% | Fat 12%
		A bodybuilder staple, high in protein, easy to make, and healthy.
		Ingredients: chicken breast, boneless, skinless, vegetables, mixed,
		Net Protein: 49g per 500 calorie serving.
		muscle:100/100   health:40/100
		ground chicken hash
		Pro 53% | Carb 27% | Fat 19%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
		Net Protein: 49g per 500 calorie serving.
		muscle:100/100   health:65/100
		Chicken breast, boiled spinach, and avocado
		Pro 49% | Carb 12% | Fat 37%
		A tasty and relatively healthy keto meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
		Net Protein: 49g per 500 calorie serving.
		muscle:100/100   health:72/100
		Bodybuilder Scramble
		Pro 48% | Carb 27% | Fat 24%
		Tasty high protein egg scramble fills you up with a minimum of calories.
		Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
		Net Protein: 47g per 500 calorie serving.
		muscle:100/100   health:71/100
		ground turkey hash and apple
		Pro 49% | Carb 43% | Fat 7%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
		Net Protein: 46g per 500 calorie serving.
		muscle:100/100   health:73/100
		ground turkey hash and pear
		Pro 48% | Carb 44% | Fat 6%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
		Net Protein: 46g per 500 calorie serving.
		muscle:100/100   health:74/100
		Chicken, rice, spinach
		Pro 47% | Carb 41% | Fat 10%
		A simple healthy meal
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
		Net Protein: 45g per 500 calorie serving.
		muscle:100/100   health:69/100
		Chicken, spinach, sweet potato
		Pro 46% | Carb 42% | Fat 10%
		A simple healthy meal
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
		Net Protein: 45g per 500 calorie serving.
		muscle:100/100   health:72/100
		Chicken, rice, asparagus
		Pro 45% | Carb 43% | Fat 10%
		A simple and healthy meal.
		Ingredients: chicken breast, boneless, skinless, asparagus, rice, brown,
		Net Protein: 44g per 500 calorie serving.
		muscle:100/100   health:47/100
		Chicken, spinach, avocado, and orange
		Pro 44% | Carb 23% | Fat 31%
		A simple, healthy, and high protein meal.
		Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
		Net Protein: 44g per 500 calorie serving.
		muscle:100/100   health:74/100
		Chicken, asparagus, sweet potato
		Pro 44% | Carb 45% | Fat 10%
		An excellent and simply healthy meal.
		Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless,
		Net Protein: 44g per 500 calorie serving.
		muscle:100/100   health:59/100
		Salmon and asparagus with orange
		Pro 44% | Carb 29% | Fat 25%
		Healthy and simple!
		Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
		Net Protein: 44g per 500 calorie serving.
		muscle:100/100   health:58/100
		Cauliflower egg white scramble w nuts
		Pro 45% | Carb 26% | Fat 28%
		Tasty, high in protein and fiber but salty.
		Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
		Net Protein: 43g per 500 calorie serving.
		muscle:100/100   health:72/100
		ground chicken hash and orange
		Pro 46% | Carb 37% | Fat 16%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
		Net Protein: 43g per 500 calorie serving.
		muscle:100/100   health:77/100
		Baked chicken, rice, and carrots
		Pro 39% | Carb 48% | Fat 12%
		Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked,
		Net Protein: 42g per 500 calorie serving.
		muscle:100/100   health:57/100
		Chicken, rice, green beans
		Pro 40% | Carb 48% | Fat 10%
		A healthy meal that will please even picky eaters
		Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown,
		Net Protein: 42g per 500 calorie serving.
		muscle:100/100   health:48/100
		Spinach salad with chicken
		Pro 40% | Carb 26% | Fat 32%
		A refreshing, filling, and high protein meal you can whip up in a minute.
		Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
		Net Protein: 41g per 500 calorie serving.
		muscle:100/100   health:65/100
		Bodybuilder Scramble and orange
		Pro 41% | Carb 37% | Fat 20%
		Tasty high protein egg scramble fills you up with a minimum of calories.
		Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
		Net Protein: 41g per 500 calorie serving.
		muscle:100/100   health:82/100
		Baked chicken, broccoli, nuts
		Pro 43% | Carb 21% | Fat 35%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
		Net Protein: 41g per 500 calorie serving.
		muscle:100/100   health:66/100
		Hamburger and spinach
		Pro 39% | Carb 6% | Fat 54%
		A simple and healthy keto meal
		Ingredients: beef, ground 20% fat, spinach, boiled,
		Net Protein: 40g per 500 calorie serving.
		muscle:100/100   health:47/100
		Chicken, asparagus, sweet potato, apple
		Pro 39% | Carb 50% | Fat 9%
		A healthy basic meal for maintaining weight or bulking
		Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple,
		Net Protein: 40g per 500 calorie serving.
		muscle:100/100   health:65/100
		Hamburger and asparagus
		Pro 38% | Carb 8% | Fat 53%
		A perfect keto meal
		Ingredients: beef, ground 20% fat, asparagus,
		Net Protein: 40g per 500 calorie serving.
		muscle:100/100   health:32/100
		Baked chicken, quinoa, and broccoli
		Pro 43% | Carb 40% | Fat 16%
		A delicious, healthy, and easy to make meal.
		Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
		Net Protein: 39g per 500 calorie serving.
		muscle:100/100   health:65/100
		ground chicken hash and apple
		Pro 41% | Carb 43% | Fat 14%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
		Net Protein: 38g per 500 calorie serving.
		muscle:100/100   health:73/100
		baked chicken with broccoli, rice.
		Pro 40% | Carb 47% | Fat 11%
		An easy to make, high protein and healthy meal.
		Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless,
		Net Protein: 37g per 500 calorie serving.
		muscle:100/100   health:67/100
		Baked chicken, broccoli, nuts, orange
		Pro 38% | Carb 29% | Fat 31%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
		Net Protein: 37g per 500 calorie serving.
		muscle:100/100   health:77/100
		Hamburger and coleslaw
		Pro 34% | Carb 27% | Fat 38%
		A healthy low carb lunch
		Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:67/100
		Bulking cauliflower egg white scramble w nuts
		Pro 35% | Carb 12% | Fat 52%
		Tasty, high in protein and fiber but salty.
		Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:63/100
		Bulking yogurt, nuts, and blackberries
		Pro 31% | Carb 27% | Fat 40%
		A quick, flavorful, high protein breakfast.
		Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:63/100
		Bulking chicken breast, boiled spinach, avocad
		Pro 37% | Carb 12% | Fat 49%
		A tasty and relatively healthy keto meal.
		Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:74/100
		Bulking turkey hash and apple
		Pro 34% | Carb 29% | Fat 35%
		Delicious low carb hash you can whip up in 10 minutes!
		Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:67/100
		Egg whites, spinach, avocado
		Pro 36% | Carb 13% | Fat 50%
		A healthy low carb meal.
		Ingredients: egg white, spinach, boiled, avocado,
		Net Protein: 36g per 500 calorie serving.
		muscle:100/100   health:78/100
		Baked chicken, rice,carrots, and apple
		Pro 32% | Carb 58% | Fat 9%
		Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple,
		Net Protein: 34g per 500 calorie serving.
		muscle:100/100   health:65/100
		Baked chicken, rice, carrots, and pear
		Pro 31% | Carb 58% | Fat 9%
		Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh,
		Net Protein: 34g per 500 calorie serving.
		muscle:100/100   health:66/100
		Bulking egg, spinach, salmon scramble
		Pro 30% | Carb 18% | Fat 51%
		Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
		Net Protein: 33g per 500 calorie serving.
		muscle:100/100   health:69/100
		Spinach salad with salmon, and avocado
		Pro 32% | Carb 14% | Fat 53%
		A high protein, healthy salad that is keto friendly as well!
		Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
		Net Protein: 33g per 500 calorie serving.
		muscle:100/100   health:68/100
		baked chicken with broccoli, rice, orange
		Pro 36% | Carb 53% | Fat 9%
		An easy to make, high protein and healthy meal.
		Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange,
		Net Protein: 33g per 500 calorie serving.
		muscle:100/100   health:78/100
		Baked chicken, broccoli, nuts, apple
		Pro 35% | Carb 35% | Fat 28%
		A healthy and tasty low carb meal that is easy to make.
		Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
		Net Protein: 33g per 500 calorie serving.
		muscle:100/100   health:73/100
		yogurt, nuts, and flaxseed
		Pro 28% | Carb 16% | Fat 54%
		High in protein and low in carbs.
		Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
		Net Protein: 31g per 500 calorie serving.
		muscle:100/100   health:59/100
		low carb beef hash
		Pro 31% | Carb 15% | Fat 52%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
		Net Protein: 30g per 500 calorie serving.
		muscle:100/100   health:59/100
		Hamburger, spinach, sweet potato
		Pro 32% | Carb 29% | Fat 37%
		A basic healthy meal
		Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
		Net Protein: 30g per 500 calorie serving.
		muscle:100/100   health:69/100
		baked chicken with broccoli, rice, apple
		Pro 33% | Carb 57% | Fat 9%
		An easy to make, high protein and healthy meal.
		Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple,
		Net Protein: 30g per 500 calorie serving.
		muscle:100/100   health:74/100
		baked chicken with broccoli, rice. pear
		Pro 32% | Carb 58% | Fat 8%
		An easy to make, high protein and healthy meal.
		Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh,
		Net Protein: 30g per 500 calorie serving.
		muscle:100/100   health:74/100
		Hamburger, rice, spinach
		Pro 32% | Carb 30% | Fat 37%
		An easy to prepare and healthy meal.
		Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
		Net Protein: 30g per 500 calorie serving.
		muscle:100/100   health:66/100
		Hamburger, sweet potato, asparagus
		Pro 30% | Carb 31% | Fat 38%
		A good basic healthy meal.
		Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
		Net Protein: 29g per 500 calorie serving.
		muscle:100/100   health:57/100
		Hamburger, rice, asparagus
		Pro 30% | Carb 31% | Fat 37%
		A basic healthy, high protein meal.
		Ingredients: beef, ground 20% fat, asparagus, rice, brown,
		Net Protein: 29g per 500 calorie serving.
		muscle:100/100   health:42/100
		Bulking beef hash and orange
		Pro 28% | Carb 21% | Fat 50%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
		Net Protein: 29g per 500 calorie serving.
		muscle:100/100   health:66/100
		Sprouty egg scramble
		Pro 35% | Carb 25% | Fat 38%
		Healthy, high protein and great taste ... even if you hate brussel sprouts!
		Ingredients: brussel sprouts, egg white, oil, olive,
		Net Protein: 29g per 500 calorie serving.
		muscle:100/100   health:74/100
		low carb beef hash and orange
		Pro 29% | Carb 24% | Fat 46%
		A delicious and healthy beef hash that is very low in carbs!
		Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
		Net Protein: 28g per 500 calorie serving.
		muscle:100/100   health:74/100
		Hamburger, sweet potato, green beans
		Pro 26% | Carb 38% | Fat 34%
		A healthy, high protein meal that even most finicky people will love.
		Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
		Net Protein: 27g per 500 calorie serving.
		muscle:100/100   health:58/100
		Shredded wheat and berries
		Pro 24% | Carb 71% | Fat 3%
		A healthy and quick traditional American breakfast.
		Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
		Net Protein: 25g per 500 calorie serving.
		muscle:100/100   health:51/100
		Hamburger, sweet potato, green beans, and orange
		Pro 24% | Carb 43% | Fat 31%
		This is a healthy meal for those maintaining weight or bulking.
		Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
		Net Protein: 25g per 500 calorie serving.
		muscle:100/100   health:59/100
		Beef and bean chili
		Pro 27% | Carb 49% | Fat 22%
		A great meal in one for lunch
		Ingredients: beef and bean chili,
		Net Protein: 24g per 500 calorie serving.
		muscle:48/100   health:57/100
		been and beef chili with carrots
		Pro 25% | Carb 55% | Fat 19%
		A great meal to take to work or school
		Ingredients: beef and bean chili, carrots,
		Net Protein: 22g per 500 calorie serving.
		muscle:45/100   health:62/100
		Beef and bean chili with orange
		Pro 24% | Carb 56% | Fat 19%
		A great lunch to take to school or work.
		Ingredients: beef and bean chili, orange,
		Net Protein: 21g per 500 calorie serving.
		muscle:43/100   health:62/100
		Shredded wheat, milk, and an orange
		Pro 21% | Carb 76% | Fat 2%
		A traditional, easy to make breakfast that doesnt suck.
		Ingredients: cereal, shredded wheat, milk, nonfat, orange,
		Net Protein: 21g per 500 calorie serving.
		muscle:42/100   health:61/100
		Beef and bean chili with apple
		Pro 21% | Carb 61% | Fat 17%
		A great meal to take to school or work
		Ingredients: beef and bean chili, apple,
		Net Protein: 18g per 500 calorie serving.
		muscle:37/100   health:65/100
		Black beans and shelled hemp
		Pro 26% | Carb 45% | Fat 28%
		Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
		Ingredients: beans, black, cooked, seed, shelled hemp,
		Net Protein: 16g per 500 calorie serving.
		muscle:32/100   health:63/100
		Pea soup
		Pro 22% | Carb 68% | Fat 8%
		A great complete meal in a bowl you can take to work or school.
		Ingredients: pea soup,
		Net Protein: 14g per 500 calorie serving.
		muscle:29/100   health:69/100
		Hearty lentil soup
		Pro 22% | Carb 66% | Fat 10%
		A perfect meal in one to take to work or school for lunch.
		Ingredients: hearty lentil soup,
		Net Protein: 14g per 500 calorie serving.
		muscle:29/100   health:64/100
		Two Bean Chili And Carrots
		Pro 19% | Carb 73% | Fat 7%
		Batch cook on weekend then just pop into the lunch sack!
		Ingredients: two bean chili, carrots,
		Net Protein: 13g per 500 calorie serving.
		muscle:27/100   health:69/100
		Two Bean Chili
		Pro 20% | Carb 70% | Fat 8%
		An easy quick meal to pop into the lunch sack in the morning.
		Ingredients: two bean chili,
		Net Protein: 13g per 500 calorie serving.
		muscle:27/100   health:69/100
		Two bean chili over rice
		Pro 23% | Carb 69% | Fat 7%
		Delicious two bean chili over cauliflower rice
		Ingredients: two bean chili, cauliflower,
		Net Protein: 13g per 500 calorie serving.
		muscle:27/100   health:86/100
		pea soup and orange
		Pro 20% | Carb 71% | Fat 7%
		A great complete meal in a bowl you can take to work or school.
		Ingredients: pea soup, orange,
		Net Protein: 13g per 500 calorie serving.
		muscle:27/100   health:69/100
		Lentil soup and an orange
		Pro 20% | Carb 70% | Fat 8%
		A perfect meal in one to take to work or school for lunch.
		Ingredients: hearty lentil soup, orange,
		Net Protein: 13g per 500 calorie serving.
		muscle:27/100   health:69/100
		Two Bean Chili And Orange
		Pro 18% | Carb 73% | Fat 7%
		A quick meal in one!
		Ingredients: two bean chili, orange,
		Net Protein: 12g per 500 calorie serving.
		muscle:25/100   health:69/100
		Oatmeal, raspberries, and soy milk
		Pro 18% | Carb 61% | Fat 19%
		An easy plant based breakfast.
		Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
		Net Protein: 12g per 500 calorie serving.
		muscle:25/100   health:71/100
		pea soup and banana
		Pro 18% | Carb 74% | Fat 6%
		A great complete meal in a bowl you can take to work or school.
		Ingredients: pea soup, banana,
		Net Protein: 12g per 500 calorie serving.
		muscle:24/100   health:69/100
		Pea soup and apple
		Pro 17% | Carb 75% | Fat 7%
		A great complete meal in a bowl you can take to work or school.
		Ingredients: pea soup, apple,
		Net Protein: 11g per 500 calorie serving.
		muscle:22/100   health:74/100
		Lentil soup and an apple
		Pro 17% | Carb 73% | Fat 8%
		A perfect meal in one to take to work or school for lunch.
		Ingredients: hearty lentil soup, apple,
		Net Protein: 11g per 500 calorie serving.
		muscle:22/100   health:69/100
		Two Bean Chili And Apple
		Pro 16% | Carb 76% | Fat 6%
		An easy to pack lunch for school or work.
		Ingredients: two bean chili, apple,
		Net Protein: 10g per 500 calorie serving.
		muscle:21/100   health:74/100

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