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Least processed meals

Minimally processed meals sorted by protein content.
Note that each meal is shown with a 500 calorie serving size but when you build a free custom meal plan, the recipe will be adapted to meet your metabolic needs.
 
Chicken and asparagus
Pro 70% | Carb 9% | Fat 19%
A simple and healthy low carb meal.
Ingredients: chicken breast, boneless, skinless, asparagus,
Net Protein: 76g per 500 calorie serving.
muscle:100/100   health:30/100
 
yogurt and blackberries
Pro 57% | Carb 31% | Fat 10%
A quick, flavorful, high protein breakfast.
Ingredients: yogurt, greek nonfat, seed, flaxseed, blackberries,
Net Protein: 71g per 500 calorie serving.
muscle:100/100   health:44/100
 
yogurt and flaxseed
Pro 56% | Carb 25% | Fat 18%
Breakfast that is high in protein and low in carbs
Ingredients: yogurt, greek nonfat, seed, flaxseed,
Net Protein: 67g per 500 calorie serving.
muscle:100/100   health:39/100
 
Cutting cheesy egg spinach scramble
Pro 54% | Carb 13% | Fat 31%
Delicious, high in protein, and good for you!
Ingredients: spinach, boiled, egg, white, carton, past, cheese, cheddar,
Net Protein: 61g per 500 calorie serving.
muscle:100/100   health:55/100
 
Chicken and cheesy spinach
Pro 59% | Carb 9% | Fat 30%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, cheese, cheddar,
Net Protein: 61g per 500 calorie serving.
muscle:100/100   health:56/100
 
ground turkey hash
Pro 63% | Carb 27% | Fat 9%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt,
Net Protein: 60g per 500 calorie serving.
muscle:100/100   health:65/100
 
Yogurt with flax and an orange
Pro 49% | Carb 35% | Fat 15%
About as healthy and high protein a breakfast as you can get!
Ingredients: orange, yogurt, greek nonfat, seed, flaxseed,
Net Protein: 59g per 500 calorie serving.
muscle:100/100   health:55/100
 
Yogurt and goji berries
Pro 48% | Carb 42% | Fat 8%
A quick high protein breakfast that tastes great.
Ingredients: yogurt, greek nonfat, goji berries, dried, seed, flaxseed,
Net Protein: 57g per 500 calorie serving.
muscle:100/100   health:48/100
 
Salmon and asparagus
Pro 53% | Carb 11% | Fat 35%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus,
Net Protein: 56g per 500 calorie serving.
muscle:100/100   health:32/100
 
Spinach salad with salmon
Pro 49% | Carb 16% | Fat 33%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic,
Net Protein: 53g per 500 calorie serving.
muscle:100/100   health:46/100
 
Chicken and coleslaw
Pro 48% | Carb 22% | Fat 29%
Healthy and tasty meal that you can batch cook on the weekend for use all week.
Ingredients: chicken breast, boneless, skinless, fat burner coleslaw,
Net Protein: 53g per 500 calorie serving.
muscle:100/100   health:49/100
 
ground turkey hash and orange
Pro 55% | Carb 37% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, orange,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:77/100
 
yogurt and nuts
Pro 44% | Carb 19% | Fat 36%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed,
Net Protein: 52g per 500 calorie serving.
muscle:100/100   health:35/100
 
Chicken and avocado-spinach
Pro 51% | Carb 11% | Fat 37%
An amazing and delicious keto meal thats easy to make and healthy!
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Protein: 51g per 500 calorie serving.
muscle:100/100   health:70/100
 
Chicken breast, boiled spinach, and nuts
Pro 51% | Carb 11% | Fat 36%
Easy to make and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, nuts, mixed,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:66/100
 
Chicken with boiled spinach and avocado
Pro 50% | Carb 11% | Fat 37%
A healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, avocado,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:71/100
 
Spicy cutting scramble
Pro 48% | Carb 31% | Fat 19%
Easy to make and fills you up with hardly any calories
Ingredients: cauliflower, egg, white, carton, past, red pepper flakes, garlic, fresh, soy sauce, low sodium, ginger, raw, grated, oil, olive,
Net Protein: 50g per 500 calorie serving.
muscle:100/100   health:68/100
 
Chicken and mixed vegetables
Pro 49% | Carb 38% | Fat 12%
A bodybuilder staple, high in protein, easy to make, and healthy.
Ingredients: chicken breast, boneless, skinless, vegetables, mixed,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:40/100
 
ground chicken hash
Pro 53% | Carb 27% | Fat 19%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:65/100
 
Chicken breast, boiled spinach, and avocado
Pro 49% | Carb 12% | Fat 37%
A tasty and relatively healthy keto meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, avocado,
Net Protein: 49g per 500 calorie serving.
muscle:100/100   health:72/100
 
Bodybuilder Scramble
Pro 48% | Carb 27% | Fat 24%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: cauliflower, hot sauce, no sugar, oil, olive, egg white,
Net Protein: 47g per 500 calorie serving.
muscle:100/100   health:71/100
 
ground turkey hash and apple
Pro 49% | Carb 43% | Fat 7%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, apple,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:73/100
 
ground turkey hash and pear
Pro 48% | Carb 44% | Fat 6%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, ground turkey, fat free, raw, onion, dried, garlic powder, paprika, ground, salt, pear, fresh,
Net Protein: 46g per 500 calorie serving.
muscle:100/100   health:74/100
 
Chicken, rice, spinach
Pro 47% | Carb 41% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, rice, brown,
Net Protein: 45g per 500 calorie serving.
muscle:100/100   health:69/100
 
Chicken, spinach, sweet potato
Pro 46% | Carb 42% | Fat 10%
A simple healthy meal
Ingredients: chicken breast, boneless, skinless, spinach, boiled, potato, sweet,
Net Protein: 45g per 500 calorie serving.
muscle:100/100   health:72/100
 
Chicken, rice, asparagus
Pro 45% | Carb 43% | Fat 10%
A simple and healthy meal.
Ingredients: chicken breast, boneless, skinless, asparagus, rice, brown,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:47/100
 
Chicken, spinach, avocado, and orange
Pro 44% | Carb 23% | Fat 31%
A simple, healthy, and high protein meal.
Ingredients: chicken breast, boneless, skinless, spinach, boiled, lemon juice, orange, avocado,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:74/100
 
Chicken, asparagus, sweet potato
Pro 44% | Carb 45% | Fat 10%
An excellent and simply healthy meal.
Ingredients: asparagus, potato, sweet, chicken breast, boneless, skinless,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:59/100
 
Salmon and asparagus with orange
Pro 44% | Carb 29% | Fat 25%
Healthy and simple!
Ingredients: fish, grilled salmon, thyme, black pepper, ground, salt, asparagus, orange,
Net Protein: 44g per 500 calorie serving.
muscle:100/100   health:58/100
 
Cauliflower egg white scramble w nuts
Pro 45% | Carb 26% | Fat 28%
Tasty, high in protein and fiber but salty.
Ingredients: egg white, cauliflower, nuts, mixed, soy sauce, low sodium,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:72/100
 
ground chicken hash and orange
Pro 46% | Carb 37% | Fat 16%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, orange,
Net Protein: 43g per 500 calorie serving.
muscle:100/100   health:77/100
 
Baked chicken, rice, and carrots
Pro 39% | Carb 48% | Fat 12%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked,
Net Protein: 42g per 500 calorie serving.
muscle:100/100   health:57/100
 
Chicken, rice, green beans
Pro 40% | Carb 48% | Fat 10%
A healthy meal that will please even picky eaters
Ingredients: chicken breast, boneless, skinless, beans, green frozen, rice, brown,
Net Protein: 42g per 500 calorie serving.
muscle:100/100   health:48/100
 
Spinach salad with chicken
Pro 40% | Carb 26% | Fat 32%
A refreshing, filling, and high protein meal you can whip up in a minute.
Ingredients: spinach, fresh leaves, chicken breast, boneless, skinless, seed, sunflower, craisins, vinegar, balsamic,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:65/100
 
Bodybuilder Scramble and orange
Pro 41% | Carb 37% | Fat 20%
Tasty high protein egg scramble fills you up with a minimum of calories.
Ingredients: egg white, cauliflower, hot sauce, no sugar, oil, olive, orange,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:82/100
 
Baked chicken, broccoli, nuts
Pro 43% | Carb 21% | Fat 35%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed,
Net Protein: 41g per 500 calorie serving.
muscle:100/100   health:66/100
 
Hamburger and spinach
Pro 39% | Carb 6% | Fat 54%
A simple and healthy keto meal
Ingredients: beef, ground 20% fat, spinach, boiled,
Net Protein: 40g per 500 calorie serving.
muscle:100/100   health:47/100
 
Chicken, asparagus, sweet potato, apple
Pro 39% | Carb 50% | Fat 9%
A healthy basic meal for maintaining weight or bulking
Ingredients: chicken breast, boneless, skinless, asparagus, potato, sweet, apple,
Net Protein: 40g per 500 calorie serving.
muscle:100/100   health:65/100
 
Hamburger and asparagus
Pro 38% | Carb 8% | Fat 53%
A perfect keto meal
Ingredients: beef, ground 20% fat, asparagus,
Net Protein: 40g per 500 calorie serving.
muscle:100/100   health:32/100
 
Baked chicken, quinoa, and broccoli
Pro 43% | Carb 40% | Fat 16%
A delicious, healthy, and easy to make meal.
Ingredients: chicken breast, boneless, skinless, broccoli, quinoa, ckd,
Net Protein: 39g per 500 calorie serving.
muscle:100/100   health:65/100
 
ground chicken hash and apple
Pro 41% | Carb 43% | Fat 14%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: cauliflower, onion, dried, garlic powder, paprika, ground, salt, chicken, ground, 95pct fat free, raw, apple,
Net Protein: 38g per 500 calorie serving.
muscle:100/100   health:73/100
 
baked chicken with broccoli, rice.
Pro 40% | Carb 47% | Fat 11%
An easy to make, high protein and healthy meal.
Ingredients: broccoli, rice, brown, chicken breast, boneless, skinless,
Net Protein: 37g per 500 calorie serving.
muscle:100/100   health:67/100
 
Baked chicken, broccoli, nuts, orange
Pro 38% | Carb 29% | Fat 31%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, orange,
Net Protein: 37g per 500 calorie serving.
muscle:100/100   health:77/100
 
Bulking chicken and cheesy spinach
Pro 35% | Carb 19% | Fat 44%
A quick and easy low carb meal for the work week that is healthy too.
Ingredients: spinach, boiled, chicken breast, boneless, skinless, strawberries, cheese, cheddar, butter, grass fed,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:62/100
 
Hamburger and coleslaw
Pro 34% | Carb 27% | Fat 38%
A healthy low carb lunch
Ingredients: fat burner coleslaw, beef, ground, 5 percent fat,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:67/100
 
Bulking cauliflower egg white scramble w nuts
Pro 35% | Carb 12% | Fat 52%
Tasty, high in protein and fiber but salty.
Ingredients: cauliflower, nuts, mixed, soy sauce, low sodium, egg white,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking yogurt, nuts, and blackberries
Pro 31% | Carb 27% | Fat 40%
A quick, flavorful, high protein breakfast.
Ingredients: seed, flaxseed, blackberries, nuts, mixed, yogurt, greek nonfat,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:63/100
 
Bulking chicken breast, boiled spinach, avocad
Pro 37% | Carb 12% | Fat 49%
A tasty and relatively healthy keto meal.
Ingredients: lemon juice, spinach, boiled, avocado, chicken breast, boneless, skinless,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:74/100
 
Bulking turkey hash and apple
Pro 34% | Carb 29% | Fat 35%
Delicious low carb hash you can whip up in 10 minutes!
Ingredients: onion, dried, garlic powder, paprika, ground, salt, apple, cauliflower, oil, olive, turkey, ground, 99pct fat free, raw,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:67/100
 
Egg whites, spinach, avocado
Pro 36% | Carb 13% | Fat 50%
A healthy low carb meal.
Ingredients: egg white, spinach, boiled, avocado,
Net Protein: 36g per 500 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, rice,carrots, and apple
Pro 32% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, apple,
Net Protein: 34g per 500 calorie serving.
muscle:100/100   health:65/100
 
Baked chicken, rice, carrots, and pear
Pro 31% | Carb 58% | Fat 9%
Ingredients: chicken breast, boneless, skinless, carrots, rice, brown, cooked, pear, fresh,
Net Protein: 34g per 500 calorie serving.
muscle:100/100   health:66/100
 
Bulking egg, spinach, salmon scramble
Pro 30% | Carb 18% | Fat 51%
Ingredients: egg, whole, spinach, boiled, fish, smoked salmon, raspberries, oil, olive, garlic, fresh, red pepper flakes,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:69/100
 
Spinach salad with salmon, and avocado
Pro 32% | Carb 14% | Fat 53%
A high protein, healthy salad that is keto friendly as well!
Ingredients: spinach, fresh leaves, fish, grilled salmon, vinegar, balsamic, avocado,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:68/100
 
baked chicken with broccoli, rice, orange
Pro 36% | Carb 53% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, orange,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:78/100
 
Baked chicken, broccoli, nuts, apple
Pro 35% | Carb 35% | Fat 28%
A healthy and tasty low carb meal that is easy to make.
Ingredients: chicken breast, boneless, skinless, broccoli, nuts, mixed, apple,
Net Protein: 33g per 500 calorie serving.
muscle:100/100   health:73/100
 
Bulking chili, spinach and berries
Pro 36% | Carb 55% | Fat 7%
Ingredients: bulking turkey chili, spinach, boiled, raspberries,
Net Protein: 32g per 500 calorie serving.
muscle:100/100   health:77/100
 
yogurt, nuts, and flaxseed
Pro 28% | Carb 16% | Fat 54%
High in protein and low in carbs.
Ingredients: yogurt, greek nonfat, nuts, mixed, seed, flaxseed,
Net Protein: 31g per 500 calorie serving.
muscle:100/100   health:59/100
 
low carb beef hash
Pro 31% | Carb 15% | Fat 52%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:59/100
 
Hamburger, spinach, sweet potato
Pro 32% | Carb 29% | Fat 37%
A basic healthy meal
Ingredients: beef, ground 20% fat, spinach, boiled, potato, sweet,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:69/100
 
baked chicken with broccoli, rice, apple
Pro 33% | Carb 57% | Fat 9%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, apple,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:74/100
 
baked chicken with broccoli, rice. pear
Pro 32% | Carb 58% | Fat 8%
An easy to make, high protein and healthy meal.
Ingredients: chicken breast, boneless, skinless, broccoli, rice, brown, pear, fresh,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:74/100
 
Hamburger, rice, spinach
Pro 32% | Carb 30% | Fat 37%
An easy to prepare and healthy meal.
Ingredients: beef, ground 20% fat, spinach, boiled, rice, brown,
Net Protein: 30g per 500 calorie serving.
muscle:100/100   health:66/100
 
Hamburger, sweet potato, asparagus
Pro 30% | Carb 31% | Fat 38%
A good basic healthy meal.
Ingredients: beef, ground 20% fat, asparagus, potato, sweet,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:57/100
 
Hamburger, rice, asparagus
Pro 30% | Carb 31% | Fat 37%
A basic healthy, high protein meal.
Ingredients: beef, ground 20% fat, asparagus, rice, brown,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:42/100
 
Bulking beef hash and orange
Pro 28% | Carb 21% | Fat 50%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, orange, cauliflower,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:66/100
 
Sprouty egg scramble
Pro 35% | Carb 25% | Fat 38%
Healthy, high protein and great taste ... even if you hate brussel sprouts!
Ingredients: brussel sprouts, egg white, oil, olive,
Net Protein: 29g per 500 calorie serving.
muscle:100/100   health:74/100
 
Bulking chili, spinach, and apple
Pro 32% | Carb 62% | Fat 5%
Great meal for bulking you can make on the weekend and eat for lunches
Ingredients: bulking turkey chili, spinach, boiled, apple,
Net Protein: 28g per 500 calorie serving.
muscle:100/100   health:77/100
 
low carb beef hash and orange
Pro 29% | Carb 24% | Fat 46%
A delicious and healthy beef hash that is very low in carbs!
Ingredients: beef, ground 20% fat, onion, fresh, black pepper, ground, thyme, salt, oil, olive, seed, celery, cauliflower, orange,
Net Protein: 28g per 500 calorie serving.
muscle:100/100   health:74/100
 
Hamburger, sweet potato, green beans
Pro 26% | Carb 38% | Fat 34%
A healthy, high protein meal that even most finicky people will love.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet,
Net Protein: 27g per 500 calorie serving.
muscle:100/100   health:58/100
 
Shredded wheat and berries
Pro 24% | Carb 71% | Fat 3%
A healthy and quick traditional American breakfast.
Ingredients: cereal, shredded wheat, blackberries, milk, nonfat,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:51/100
 
Hamburger, sweet potato, green beans, and orange
Pro 24% | Carb 43% | Fat 31%
This is a healthy meal for those maintaining weight or bulking.
Ingredients: beef, ground 20% fat, beans, green frozen, potato, sweet, orange,
Net Protein: 25g per 500 calorie serving.
muscle:100/100   health:59/100
 
Beef and bean chili
Pro 27% | Carb 49% | Fat 22%
A great meal in one for lunch
Ingredients: beef and bean chili,
Net Protein: 24g per 500 calorie serving.
muscle:48/100   health:57/100
 
been and beef chili with carrots
Pro 25% | Carb 55% | Fat 19%
A great meal to take to work or school
Ingredients: beef and bean chili, carrots,
Net Protein: 22g per 500 calorie serving.
muscle:45/100   health:62/100
 
Beef and bean chili with orange
Pro 24% | Carb 56% | Fat 19%
A great lunch to take to school or work.
Ingredients: beef and bean chili, orange,
Net Protein: 21g per 500 calorie serving.
muscle:43/100   health:62/100
 
Shredded wheat, milk, and an orange
Pro 21% | Carb 76% | Fat 2%
A traditional, easy to make breakfast that doesnt suck.
Ingredients: cereal, shredded wheat, milk, nonfat, orange,
Net Protein: 21g per 500 calorie serving.
muscle:42/100   health:61/100
 
Beef and bean chili with apple
Pro 21% | Carb 61% | Fat 17%
A great meal to take to school or work
Ingredients: beef and bean chili, apple,
Net Protein: 18g per 500 calorie serving.
muscle:37/100   health:65/100
 
Spicy lentil dahl
Pro 26% | Carb 68% | Fat 4%
Ingredients: spicy lentil dahl,
Net Protein: 17g per 500 calorie serving.
muscle:35/100   health:65/100
 
Black beans and shelled hemp
Pro 26% | Carb 45% | Fat 28%
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
Ingredients: beans, black, cooked, seed, shelled hemp,
Net Protein: 16g per 500 calorie serving.
muscle:32/100   health:63/100
 
Pea soup
Pro 22% | Carb 68% | Fat 8%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup,
Net Protein: 14g per 500 calorie serving.
muscle:29/100   health:69/100
 
Hearty lentil soup
Pro 22% | Carb 66% | Fat 10%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup,
Net Protein: 14g per 500 calorie serving.
muscle:29/100   health:64/100
 
Two Bean Chili And Carrots
Pro 19% | Carb 73% | Fat 7%
Batch cook on weekend then just pop into the lunch sack!
Ingredients: two bean chili, carrots,
Net Protein: 13g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two Bean Chili
Pro 20% | Carb 70% | Fat 8%
An easy quick meal to pop into the lunch sack in the morning.
Ingredients: two bean chili,
Net Protein: 13g per 500 calorie serving.
muscle:27/100   health:69/100
 
Two bean chili over rice
Pro 23% | Carb 69% | Fat 7%
Delicious two bean chili over cauliflower rice
Ingredients: two bean chili, cauliflower,
Net Protein: 13g per 500 calorie serving.
muscle:27/100   health:86/100
 
pea soup and orange
Pro 20% | Carb 71% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, orange,
Net Protein: 13g per 500 calorie serving.
muscle:27/100   health:69/100
 
Lentil soup and an orange
Pro 20% | Carb 70% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, orange,
Net Protein: 13g per 500 calorie serving.
muscle:27/100   health:69/100
 
Spicy lentil dahl and apple
Pro 19% | Carb 76% | Fat 3%
easy and tasty
Ingredients: spicy lentil dahl, apple,
Net Protein: 13g per 500 calorie serving.
muscle:26/100   health:72/100
 
Two Bean Chili And Orange
Pro 18% | Carb 73% | Fat 7%
A quick meal in one!
Ingredients: two bean chili, orange,
Net Protein: 12g per 500 calorie serving.
muscle:25/100   health:69/100
 
Oatmeal, raspberries, and soy milk
Pro 18% | Carb 61% | Fat 19%
An easy plant based breakfast.
Ingredients: cereal, oatmeal, soy milk, nonfat, seed, flaxseed, raspberries,
Net Protein: 12g per 500 calorie serving.
muscle:25/100   health:71/100
 
pea soup and banana
Pro 18% | Carb 74% | Fat 6%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, banana,
Net Protein: 12g per 500 calorie serving.
muscle:24/100   health:69/100
 
Pea soup and apple
Pro 17% | Carb 75% | Fat 7%
A great complete meal in a bowl you can take to work or school.
Ingredients: pea soup, apple,
Net Protein: 11g per 500 calorie serving.
muscle:22/100   health:74/100
 
Lentil soup and an apple
Pro 17% | Carb 73% | Fat 8%
A perfect meal in one to take to work or school for lunch.
Ingredients: hearty lentil soup, apple,
Net Protein: 11g per 500 calorie serving.
muscle:22/100   health:69/100
 
Two Bean Chili And Apple
Pro 16% | Carb 76% | Fat 6%
An easy to pack lunch for school or work.
Ingredients: two bean chili, apple,
Net Protein: 10g per 500 calorie serving.
muscle:21/100   health:74/100