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Chicken Breast, Boiled Spinach, And Avocado

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken Breast, Boiled Spinach, And Avocado


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Recipe For Chicken Breast, Boiled Spinach, And Avocado To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A tasty and relatively healthy keto meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)164.6 gweigh after grilling51 g0 g0 g0 g6.6 g271.6 cals
spinach, boiled(?)306.1 gweigh after boiling and draining9.2 g12.2 g6.1 g6.1 g0 g70.4 cals
lemon juice(?)32 gweigh0.1 g2.2 g0.1 g2.1 g0.1 g7 cals
avocado(?)94.4 gpeel, remove pit, then weigh1.9 g8.5 g6.6 g1.9 g14.2 g151 cals
 
MEAL TOTALS62.2 g22.9 g 12.8 g 10.1 g 20.8 g 500 cal
MACRO PERCENTAGES49.8%12.8%  37.4% 
TOTAL EFFECTIVE PROTEIN:49.3g

1) Weigh out proper portion size of pre-cooked chicken and reheat.
2) Heat chopped, frozen spinach and add lemon juice.
3) Peel avocado and weigh our correct portion.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 70/210
Carotenoids (?): 70/150
Berries (?): 0/140
 
Meal Cautions
Sodium:342/1500
Highly Processed:0/250
Animal Calories:271/1250