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Faux Meat Sandwich And Carrots

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Faux Meat Sandwich And Carrots


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Recipe For Faux Meat Sandwich And Carrots To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A meaty sandwich perfect for a sack lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
bread, 100% whole wheat(?)2slice(s)8 g32 g4 g28 g2 g180 cals
Faux lunch meat(?)1serving(s)35.6 g11 g2.5 g8.5 g0.9 g201.6 cals
carrots, raw(?)221.4 gweigh after cleaning2.2 g17.7 g6.6 g11.1 g0 g77.5 cals
 
MEAL TOTALS45.8 g60.7 g 13.1 g 47.6 g 2.9 g 459.1 cal
MACRO PERCENTAGES39.9%54.5%  5.6% 
TOTAL EFFECTIVE PROTEIN:15.2g

1) Slice up specified number of portions of faux lunch meat and layer on bread.
2) Add carrots.

NOTE: make sure to use vegan bread!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 96/150
Berries (?): 0/140
 
Meal Cautions
Sodium:739/1500
Highly Processed:148/250
Animal Calories:0/1250