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Faux Meat And Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Faux Meat And Spinach


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Recipe For Faux Meat And Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A cheap and healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Faux lunch meat(?)2serving(s)71.3 g21.9 g5 g17 g1.7 g403.3 cals
spinach, boiled(?)317.5 gweigh after boiling and draining9.5 g12.7 g6.3 g6.3 g0 g73 cals
lemon juice(?)28.5 gweigh0.1 g2 g0.1 g1.9 g0.1 g6.3 cals
 
MEAL TOTALS80.9 g36.6 g 11.4 g 25.2 g 1.8 g 482.6 cal
MACRO PERCENTAGES67.1%29.7%  3.3% 
TOTAL EFFECTIVE PROTEIN:24g

1) Re-heat specified number portions of faux meat.
2) Cook chopped spinach then drain and add lemon juice.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 73/210
Carotenoids (?): 110/150
Berries (?): 0/140
 
Meal Cautions
Sodium:815/1500
Highly Processed:81/250
Animal Calories:0/1250