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Bulking Egg, Spinach, Salmon Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Egg, Spinach, Salmon Scramble


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Recipe For Bulking Egg, Spinach, Salmon Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg, whole, jumbo(?)3eggs24 g0 g0 g0 g18 g270 cals
spinach, boiled(?)149.9 gweigh after boiling and draining4.5 g6 g3 g3 g0 g34.5 cals
fish, smoked salmon(?)37.3 gweigh raw9.3 g0 g0 g0 g1 g46.6 cals
raspberries(?)134.5 gweigh fresh berries1.7 g16 g8.6 g7.3 g0.9 g69.8 cals
oil, olive(?)9.8 gweigh0 g0 g0 g0 g9.8 g86.5 cals
garlic, fresh(?)7.5 gweigh after peeling and chopping0.5 g2.5 g0.2 g2.3 g0.1 g11.1 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS40 g24.4 g 11.8 g 12.6 g 29.7 g 518.5 cal
MACRO PERCENTAGES30.9%17.6%  51.5% 
TOTAL EFFECTIVE PROTEIN:35.6g

1) heat up pan and put in measured olive oil
2) mix eggs, smoked salmon, boiled spinach, and spices.
3) add mixture to heated pan and stir constantly till cooked.
4) weigh out berries and have for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.9/3
Fiber (?): 11/40
Leafy greens (?): 34/210
Carotenoids (?): 34/150
Berries (?): 69/140
 
Meal Cautions
Sodium:435/1500
Highly Processed:13/250
Animal Calories:316/1250