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Bulking Chicken And Cheesy Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Chicken And Cheesy Spinach


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Recipe For Bulking Chicken And Cheesy Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick and easy low carb meal for the work week that is healthy too.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)209.6 gweigh after boiling and draining6.3 g8.4 g4.2 g4.2 g0 g48.2 cals
chicken breast, boneless, skinless(?)89.5 gweigh after grilling27.7 g0 g0 g0 g3.6 g147.6 cals
strawberries(?)247.3 gweigh after washing and coring1.6 g19.5 g4.9 g14.6 g0 g79.7 cals
cheese, cheddar(?)33.5 gweigh8.4 g0.5 g0 g0.5 g11.2 g134.8 cals
butter, grass fed(?)12.5 gweigh0.1 g0 g0 g0 g10.1 g89.6 cals
 
MEAL TOTALS44.1 g28.4 g 9.1 g 19.3 g 24.9 g 500 cal
MACRO PERCENTAGES35.3%20%  44.7% 
TOTAL EFFECTIVE PROTEIN:36.9g

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Boil spinach, drain, and measure out proper portion size.
3) weigh out cheese, butter and melt into spinach.
4) have strawberries for desert
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.2/3
Fiber (?): 9/40
Leafy greens (?): 48/210
Carotenoids (?): 48/150
Berries (?): 79/140
 
Meal Cautions
Sodium:492/1500
Highly Processed:22/250
Animal Calories:372/1250