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Bulking Chili, Spinach, And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Chili, Spinach, And Apple


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Recipe For Bulking Chili, Spinach, And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Great meal for bulking you can make on the weekend and eat for lunches
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Bulking turkey chili(?)1serving(s)37.9 g49.4 g11.9 g37.5 g3.5 g380.2 cals
spinach, boiled(?)158.4 gweigh after boiling and draining4.8 g6.3 g3.2 g3.2 g0 g36.4 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS42.7 g86.7 g 20 g 66.7 g 3.5 g 532.6 cal
MACRO PERCENTAGES32%62.1%  5.8% 
TOTAL EFFECTIVE PROTEIN:30.2g

1) Heat up indicated number of portions of chili
2) Heat up boiled spinach
3) Have the fruit for desert!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 20/40
Leafy greens (?): 36/210
Carotenoids (?): 74/150
Berries (?): 116/140
 
Meal Cautions
Sodium:1109/1500
Highly Processed:9/250
Animal Calories:120/1250