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Bulking Chili, Spinach And Berries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Chili, Spinach And Berries


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Recipe For Bulking Chili, Spinach And Berries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Bulking turkey chili(?)1serving(s)37.9 g49.4 g11.9 g37.5 g3.5 g380.2 cals
spinach, boiled(?)173.3 gweigh after boiling and draining5.2 g6.9 g3.5 g3.5 g0 g39.9 cals
raspberries(?)137.8 gweigh fresh berries1.8 g16.3 g8.8 g7.5 g0.9 g71.5 cals
 
MEAL TOTALS44.9 g72.7 g 24.2 g 48.5 g 4.3 g 491.6 cal
MACRO PERCENTAGES36.5%55.6%  7.9% 
TOTAL EFFECTIVE PROTEIN:32.1g

1) Heat up indicated number of portions of chili
2) Heat up boiled spinach
3) Have the fruit for desert!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.2/3
Fiber (?): 24/40
Leafy greens (?): 39/210
Carotenoids (?): 77/150
Berries (?): 71/140
 
Meal Cautions
Sodium:1119/1500
Highly Processed:9/250
Animal Calories:120/1250