Share Button

Chocolate Peanut Protein Shake

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chocolate Peanut Protein Shake


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Chocolate Peanut Protein Shake To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
This healthy shake helps motivate as well as give a big dose of high quality protein.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
banana(?)1banana(s)1 g31 g4 g27 g0 g121 cals
cocoa powder(?)7.2 gweigh1.2 g3.6 g2.4 g1.1 g1.7 g34.3 cals
water(?)230g weigh0 g0 g0 g0 g0 g0 cals
oil, flaxseed(?)13.6 gweigh oil0 g0 g0 g0 g13.6 g119.9 cals
nuts, defatted peanut(?)21.2 gweigh dry11.3 g5.7 g2.8 g2.8 g2.8 g77.8 cals
stevia(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
protein powder, whey(?)45.2 gdry35.4 g3.9 g0 g3.9 g3.9 g184.6 cals
 
MEAL TOTALS48.9 g44.2 g 9.3 g 34.9 g 22 g 537.7 cal
MACRO PERCENTAGES36.4%26.7%  36.9% 
TOTAL EFFECTIVE PROTEIN:43.5g

1) Measure ice/water and add to blender.
2) Weigh cocoa powder and add to blender.
3) Weigh protein butter and add to blender.
4) Weigh peanut flour and add to blender.
5) Add stevia and add to blender.
6) Weigh flaxseed, grind in coffee grinder, then add to blender.
7) Pulse blender a few seconds to mix.
8) Break up a peeled and frozen banana into as small of chunks as you can and add to blender.
9) Blend a few minutes on lowest speed till smooth and creamy.
10) Pour into <a target="_blank" href="https://www.amazon.com/gp/search?ie=UTF8&tag=scoobysbodybu-20&linkCode=ur2&linkId=3b2bd9c2f0989feda68014031b145528&camp=1789&creative=9325&index=sporting&keywords=vacuum insulated stainless bottle">insulated bottle</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=scoobysbodybu-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> to keep it cold all day long.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 7.2/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:83/1500
Highly Processed:196/250
Animal Calories:184/1250