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Chicken And Avocado-spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Avocado-spinach


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Recipe For Chicken And Avocado-spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An amazing and delicious keto meal thats easy to make and healthy!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)171.4 gweigh after grilling53.1 g0 g0 g0 g6.9 g282.8 cals
spinach, boiled(?)298.7 gweigh after boiling and draining9 g11.9 g6 g6 g0 g68.7 cals
avocado(?)92.8 gpeel, remove pit, then weigh1.9 g8.4 g6.5 g1.9 g13.9 g148.5 cals
 
MEAL TOTALS63.9 g20.3 g 12.5 g 7.8 g 20.8 g 500 cal
MACRO PERCENTAGES51.2%11.4%  37.4% 
TOTAL EFFECTIVE PROTEIN:51.1g

1) weigh out proper portion size of grilled or baked chicken breast and heat up.
2) weigh out proper portion size of boiled spinach and heat up.
3) weigh out proper portion size of avocado and mash into the hot, boiled spinach. Add a tiny dash of salt for flavor
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 68/210
Carotenoids (?): 68/150
Berries (?): 0/140
 
Meal Cautions
Sodium:342/1500
Highly Processed:0/250
Animal Calories:282/1250