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Protein Bar, Carrots, And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Protein Bar, Carrots, And Apple


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Recipe For Protein Bar, Carrots, And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A high protein and healthy quick sack lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Chocolate protein bars(?)1serving(s)40.8 g14.9 g4 g10.9 g6.9 g273.5 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
carrots, raw(?)291.8 gweigh after cleaning2.9 g23.3 g8.8 g14.6 g0 g102.1 cals
 
MEAL TOTALS43.7 g69.2 g 17.7 g 51.5 g 6.9 g 491.6 cal
MACRO PERCENTAGES35.5%51.9%  12.5% 
TOTAL EFFECTIVE PROTEIN:41.5g

1) Weigh out designated amount of peeled carrots.
2) Grab specified number of protein bars and apple(s).

Go! Go! Go!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.8/3
Fiber (?): 17/40
Leafy greens (?): 0/210
Carotenoids (?): 102/150
Berries (?): 115/140
 
Meal Cautions
Sodium:428/1500
Highly Processed:106/250
Animal Calories:195/1250