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Spinach Salad With Chicken

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spinach Salad With Chicken


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Recipe For Spinach Salad With Chicken To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A refreshing, filling, and high protein meal you can whip up in a minute.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, fresh leaves(?)152.6 gweigh before cooking3.6 g5.4 g3.6 g1.8 g0 g35.9 cals
chicken breast, boneless, skinless(?)136 gweigh after grilling42.2 g0 g0 g0 g5.4 g224.4 cals
seed, sunflower(?)24.6 gweigh dried kernels5.2 g4.9 g2.2 g2.7 g12.5 g143.7 cals
craisins(?)22.1 gweigh0 g18.2 g1.7 g16.6 g0 g71.8 cals
vinegar, balsamic(?)27.6 gweigh prepared product0.1 g4.6 g0 g4.6 g0 g24.2 cals
 
MEAL TOTALS51 g33.2 g 7.5 g 25.7 g 18 g 500 cal
MACRO PERCENTAGES40.8%26.8%  32.4% 
TOTAL EFFECTIVE PROTEIN:41.7g

1) Rinse spinach leaves and weigh out proper portion and place in a very large bowl.
2) Weigh out sunflower seed and crasins and put on spinach.
3) Weigh out slices of pre-grilled chicken breast and put over bed of spinach.
4) Sprinkle with indicated amount of balsamic vinegar.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 7/40
Leafy greens (?): 35/210
Carotenoids (?): 35/150
Berries (?): 71/140
 
Meal Cautions
Sodium:223/1500
Highly Processed:28/250
Animal Calories:224/1250