Share Button

Chicken, Spinach, Avocado, And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken, Spinach, Avocado, And Orange


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Chicken, Spinach, Avocado, And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A simple, healthy, and high protein meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)140 gweigh after grilling43.4 g0 g0 g0 g5.6 g231.1 cals
spinach, boiled(?)281.3 gweigh after boiling and draining8.4 g11.3 g5.6 g5.6 g0 g64.7 cals
lemon juice(?)16.8 gweigh0.1 g1.2 g0.1 g1.1 g0 g3.7 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
avocado(?)75.1 gpeel, remove pit, then weigh1.5 g6.8 g5.3 g1.5 g11.3 g120.2 cals
 
MEAL TOTALS54.4 g36.2 g 14.9 g 21.2 g 16.9 g 488.7 cal
MACRO PERCENTAGES44.5%24.3%  31.1% 
TOTAL EFFECTIVE PROTEIN:43.1g

1) Cook cut leaf frozen spinach, drain, weigh, and add lemon juice.
2) Peel and dice avocado and measure out indicated portion.
3) Weigh out proper portion size of pre-cooked chicken.
4) Add an orange.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 14/40
Leafy greens (?): 64/210
Carotenoids (?): 133/150
Berries (?): 0/140
 
Meal Cautions
Sodium:305/1500
Highly Processed:0/250
Animal Calories:231/1250