Share Button

Cutting Cheesy Egg Spinach Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cutting Cheesy Egg Spinach Scramble


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
To create the suggested meal plan which uses this recipe and is perfectly tailored to your metabolic needs, click the "Make Meal Plan" button below.



Recipe For Cutting Cheesy Egg Spinach Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious, high in protein, and good for you!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)314.9 gweigh after boiling and draining9.4 g12.6 g6.3 g6.3 g0 g72.4 cals
egg, white, carton, past(?)448.4 gweigh45.7 g4.7 g0 g4.7 g0 g215.3 cals
cheese, cheddar(?)52.7 gweigh13.2 g0.8 g0 g0.8 g17.6 g212.3 cals
 
MEAL TOTALS68.4 g18.1 g 6.3 g 11.8 g 17.6 g 500 cal
MACRO PERCENTAGES54.7%13.7%  31.6% 
TOTAL EFFECTIVE PROTEIN:61.7g

1) Weigh out chopped, frozen spinach and put into frying pan with some water. Cook on medium heat till completely dry.
2) Weigh out egg whites and add to mixture, stirring constantly to prevent burning. Cook until dry.
3) Weigh out cheese, grate, then sprinkle on top.

Add salt if desired, then enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.2/3
Fiber (?): 6/40
Leafy greens (?): 72/210
Carotenoids (?): 72/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1305/1500
Highly Processed:21/250
Animal Calories:427/1250