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Spicy Lentils

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spicy Lentils


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Recipe For Spicy Lentils To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Spicy lentil dahl(?)1serving(s)22.2 g60.8 g11.2 g49.7 g1.9 g337.1 cals
 
MEAL TOTALS22.2 g60.8 g 11.2 g 49.7 g 1.9 g 337.1 cal
MACRO PERCENTAGES26.4%68.6%  5% 
TOTAL EFFECTIVE PROTEIN:12g

heat up indicated number of portions and enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 32/150
Berries (?): 0/140
 
Meal Cautions
Sodium:328/1500
Highly Processed:0/250
Animal Calories:0/1250