Share Button

Spicy Lentils And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spicy Lentils And Apple


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Spicy Lentils And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
easy and tasty
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Spicy lentil dahl(?)1serving(s)22.2 g60.8 g11.2 g49.7 g1.9 g337.1 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS22.2 g91.8 g 16.2 g 75.7 g 1.9 g 453.1 cal
MACRO PERCENTAGES19.6%76.7%  3.7% 
TOTAL EFFECTIVE PROTEIN:12g

heat up indicated number of portions and enjoy with an apple!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 16/40
Leafy greens (?): 0/210
Carotenoids (?): 32/150
Berries (?): 116/140
 
Meal Cautions
Sodium:328/1500
Highly Processed:0/250
Animal Calories:0/1250