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Spicy Lentils And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spicy Lentils And Apple

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Recipe For Spicy Lentils And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
easy and tasty
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Spicy lentil dahl(?)1serving(s)22.2 g60.8 g11.2 g49.7 g1.9 g337.1 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
MEAL TOTALS22.2 g91.8 g 16.2 g 75.7 g 1.9 g 453.1 cal
MACRO PERCENTAGES19.6%76.7%  3.7% 

heat up indicated number of portions and enjoy with an apple!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 16/40
Leafy greens (?): 0/210
Carotenoids (?): 32/150
Berries (?): 116/140
Meal Cautions
Highly Processed:0/250
Animal Calories:0/1250