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Muscle Gain Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Muscle Gain Scramble


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Recipe For Muscle Gain Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
So delicious and easy to make that you will forget how good it is for you!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)310.5 gweigh after boiling and draining9.3 g12.4 g6.2 g6.2 g0 g71.4 cals
egg, white, carton, past(?)433.8 gweigh44.3 g4.5 g0 g4.5 g0 g208.2 cals
fish, smoked salmon(?)61.2 gweigh raw15.3 g0 g0 g0 g1.6 g76.4 cals
avocado(?)89.9 gpeel, remove pit, then weigh1.8 g8.1 g6.3 g1.8 g13.5 g143.9 cals
 
MEAL TOTALS70.7 g25 g 12.5 g 12.5 g 15.1 g 500 cal
MACRO PERCENTAGES56.5%16.2%  27.2% 
TOTAL EFFECTIVE PROTEIN:61.3g

1) weigh out proper portion size for smoked salmon and boiled spinach and put in frying pan on high and cook till dry.
2) add indicated amount of egg whites and reduce heat to medium, stirring constantly. Cook until dry.
3) Weigh out proper portion size of Avocado mash and mix in.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.1/3
Fiber (?): 12/40
Leafy greens (?): 71/210
Carotenoids (?): 71/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1066/1500
Highly Processed:15/250
Animal Calories:284/1250