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Muscle Gain Scramble And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Muscle Gain Scramble And Apple


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Recipe For Muscle Gain Scramble And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
So delicious you will forget how easy it is to make and how good it is for you!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)257 gweigh after boiling and draining7.7 g10.3 g5.1 g5.1 g0 g59.1 cals
egg, white, carton, past(?)352.4 gweigh35.9 g3.7 g0 g3.7 g0 g169.1 cals
fish, smoked salmon(?)49.3 gweigh raw12.3 g0 g0 g0 g1.3 g61.6 cals
avocado(?)71.8 gpeel, remove pit, then weigh1.4 g6.5 g5 g1.4 g10.8 g114.9 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS57.4 g51.4 g 15.2 g 36.2 g 12.1 g 520.8 cal
MACRO PERCENTAGES44.1%35%  20.9% 
TOTAL EFFECTIVE PROTEIN:49.8g

1) weigh out proper portion size for smoked salmon and boiled spinach and put in frying pan on high and cook till dry.
2) add indicated amount of egg whites and reduce heat to medium, stirring constantly. Cook until dry.
3) Weigh out proper portion size of Avocado mash and mix in.

Enjoy with an apple!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.9/3
Fiber (?): 15/40
Leafy greens (?): 59/210
Carotenoids (?): 59/150
Berries (?): 116/140
 
Meal Cautions
Sodium:868/1500
Highly Processed:12/250
Animal Calories:230/1250