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Spinach Whole Egg Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spinach Whole Egg Scramble

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Recipe For Spinach Whole Egg Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
garlic, fresh(?)6.6 gweigh after peeling and chopping0.4 g2.2 g0.1 g2.1 g0 g9.9 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
fish, smoked salmon(?)50.5 gweigh raw12.6 g0 g0 g0 g1.4 g63.1 cals
egg, whole, jumbo(?)3eggs24 g0 g0 g0 g18 g270 cals
spinach, boiled(?)252.6 gweigh after boiling and draining7.6 g10.1 g5.1 g5.1 g0 g58.1 cals
MEAL TOTALS44.6 g12.3 g 5.2 g 7.1 g 19.4 g 401.1 cal
MACRO PERCENTAGES44.5%12%  43.5% 

1) on high heat, cook salmon, spinach, and garlic till dry.
2) add in eggs and stir constantly.

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.9/3
Fiber (?): 5/40
Leafy greens (?): 58/210
Carotenoids (?): 58/150
Berries (?): 0/140
Meal Cautions
Highly Processed:12/250
Animal Calories:333/1250