Share Button

Spinach Whole Egg Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spinach Whole Egg Scramble


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Spinach Whole Egg Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
garlic, fresh(?)6.6 gweigh after peeling and chopping0.4 g2.2 g0.1 g2.1 g0 g9.9 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
fish, smoked salmon(?)50.5 gweigh raw12.6 g0 g0 g0 g1.4 g63.1 cals
egg, whole, jumbo(?)3eggs24 g0 g0 g0 g18 g270 cals
spinach, boiled(?)252.6 gweigh after boiling and draining7.6 g10.1 g5.1 g5.1 g0 g58.1 cals
 
MEAL TOTALS44.6 g12.3 g 5.2 g 7.1 g 19.4 g 401.1 cal
MACRO PERCENTAGES44.5%12%  43.5% 
TOTAL EFFECTIVE PROTEIN:37.8g

1) on high heat, cook salmon, spinach, and garlic till dry.
2) add in eggs and stir constantly.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.9/3
Fiber (?): 5/40
Leafy greens (?): 58/210
Carotenoids (?): 58/150
Berries (?): 0/140
 
Meal Cautions
Sodium:530/1500
Highly Processed:12/250
Animal Calories:333/1250