Food | Quantity | How Measure | Protein | Carbs | Fiber | Net Carbs | Fat | Calories | |
garlic, fresh(?) | 6.6 g | weigh after peeling and chopping | 0.4 g | 2.2 g | 0.1 g | 2.1 g | 0 g | 9.9 cals | |
red pepper flakes(?) | 1.3ml / 0.3tsp | measuring spoon | 0 g | 0 g | 0 g | 0 g | 0 g | 0 cals | |
fish, smoked salmon(?) | 50.5 g | weigh raw | 12.6 g | 0 g | 0 g | 0 g | 1.4 g | 63.1 cals | |
egg, whole, jumbo(?) | 3 | eggs | 24 g | 0 g | 0 g | 0 g | 18 g | 270 cals | |
spinach, boiled(?) | 252.6 g | weigh after boiling and draining | 7.6 g | 10.1 g | 5.1 g | 5.1 g | 0 g | 58.1 cals | |
MEAL TOTALS | 44.6 g | 12.3 g | 5.2 g | 7.1 g | 19.4 g | 401.1 cal | |||
MACRO PERCENTAGES | 44.5% | 12% | 43.5% | ||||||
TOTAL EFFECTIVE PROTEIN: | 37.8g |