Share Button

Cutting Egg White Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cutting Egg White Scramble

Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Cutting Egg White Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
So delicious and easy to make that you will forget how good it is for you!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)397.8 gweigh after boiling and draining11.9 g15.9 g8 g8 g0 g91.5 cals
fish, smoked salmon(?)78.3 gweigh raw19.6 g0 g0 g0 g2.1 g97.9 cals
egg, white, carton, past(?)647 gweigh66 g6.7 g0 g6.7 g0 g310.6 cals
MEAL TOTALS97.5 g22.6 g 8 g 14.7 g 2.1 g 500 cal
MACRO PERCENTAGES78%18.2%  3.8% 

1) weigh out proper portion size for smoked salmon and boiled spinach and put in frying pan on high and cook till dry.
2) add indicated amount of egg whites and reduce heat to medium, stirring constantly. Cook until dry.

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.4/3
Fiber (?): 7/40
Leafy greens (?): 91/210
Carotenoids (?): 91/150
Berries (?): 0/140
Meal Cautions
Highly Processed:19/250
Animal Calories:408/1250