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Shredded Wheat And Berries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Shredded Wheat And Berries


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Recipe For Shredded Wheat And Berries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy and quick traditional American breakfast.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, shredded wheat(?)63.8 gweigh dry7 g51 g8.3 g42.7 g1.3 g216.2 cals
blackberries(?)125.5 gweigh fresh berries1.7 g12.8 g6.6 g6.2 g0.6 g54.1 cals
milk, nonfat(?)678.1 gweigh22.1 g33.2 g0 g33.2 g0 g229.7 cals
 
MEAL TOTALS30.9 g97.1 g 14.9 g 82.1 g 1.9 g 500 cal
MACRO PERCENTAGES24.7%71.9%  3.4% 
TOTAL EFFECTIVE PROTEIN:26g

1) Weigh out shredded wheat (large or small biscuit).
2) Weigh out blackberries (fresh or frozen) and put over biscuits.
3) Weigh out milk.
4) Pour desired milk over cereal, drink rest.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 14/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 54/140
 
Meal Cautions
Sodium:285/1500
Highly Processed:33/250
Animal Calories:229/1250