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Egg And Mixed Vegetable Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Egg And Mixed Vegetable Scramble


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Recipe For Egg And Mixed Vegetable Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Easy and quick!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg, white, carton, past(?)448.8 gweigh45.8 g4.7 g0 g4.7 g0 g215.4 cals
vegetables, mixed, green beans, peas, carrots, corn(?)301.4 gweigh frozen before cooking7.1 g35.5 g7.1 g28.4 g0 g177.3 cals
oil, olive(?)9.1 gweigh0 g0 g0 g0 g9.1 g80.4 cals
garlic, fresh(?)18.1 gweigh after peeling and chopping1.2 g6 g0.4 g5.6 g0.1 g27 cals
chili powder(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS54.1 g46.1 g 7.5 g 38.6 g 9.2 g 500 cal
MACRO PERCENTAGES43.2%40.2%  16.6% 
TOTAL EFFECTIVE PROTEIN:48.3g

1) weigh mixed frozen vegetables and put in frying pan along with olive oil, chili powder, and garlic.
2) cook on medium heat until dry.
3) add egg whites and stir constantly till cooked.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1006/1500
Highly Processed:21/250
Animal Calories:215/1250