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Cheesy Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cheesy Scramble


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Recipe For Cheesy Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
You have to taste this to believe it. Addictive as crack but its healthy!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)532.2 gweigh after cooking and draining10.6 g21.3 g10.6 g10.6 g0 g122.4 cals
hot sauce, no sugar(?)34.5 gweigh prepared product0.3 g0.7 g0 g0.7 g0 g3.8 cals
turmeric(?)10ml / 2tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cheese, cheddar(?)56.3 gweigh14.1 g0.9 g0 g0.9 g18.8 g226.8 cals
egg, white, carton, past(?)306.4 gweigh31.2 g3.2 g0 g3.2 g0 g147.1 cals
 
MEAL TOTALS56.3 g26 g 10.6 g 15.4 g 18.8 g 500 cal
MACRO PERCENTAGES45%21.2%  33.8% 
TOTAL EFFECTIVE PROTEIN:48.9g

1) Weigh out cauliflower and chop it in a food processor until it is rice sized (or buy riced cauliflower).
2) Microwave cauliflower for 6 minutes
3) In frying pan on medium high, add hot sauce, turmeric, and cauliflower and cook till try.
4) Weigh out egg whites and add to mix, cook till dry.
5) Weigh and add cheese, cook on low until cheese is melted.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.1/3
Fiber (?): 10/40
Leafy greens (?): 122/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1859/1500
Highly Processed:23/250
Animal Calories:373/1250