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Egg White And Salsa Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Egg White And Salsa Scramble


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Recipe For Egg White And Salsa Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
The worlds fastest bodybuilder breakfast!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg, white, carton, past(?)394.1 gweigh40.2 g4.1 g0 g4.1 g0 g189.2 cals
salsa, cooked(?)61.1 gweigh prepared product0.6 g4.3 g0.6 g3.7 g0 g22 cals
apple(?)2apple(s)0 g62 g10 g52 g0 g232 cals
oil, olive(?)6.4 gweigh0 g0 g0 g0 g6.4 g56.6 cals
 
MEAL TOTALS40.8 g70.4 g 10.6 g 59.8 g 6.4 g 499.8 cal
MACRO PERCENTAGES32.7%55.8%  11.5% 
TOTAL EFFECTIVE PROTEIN:40.8g

1) weigh out olive oil and place in frying pan on medium high heat.
2) weigh out egg whites and salsa and add to hot pan.
3) cook until dry.

If you do not want your apples with the breakfast then save them for a snack!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 10/40
Leafy greens (?): 0/210
Carotenoids (?): 22/150
Berries (?): 232/140
 
Meal Cautions
Sodium:929/1500
Highly Processed:13/250
Animal Calories:189/1250