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Low Cal Spinach Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Low Cal Spinach Scramble


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Recipe For Low Cal Spinach Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Great meal for those not doing cardio who need max nutrition from minimum calories
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)535.2 gweigh after boiling and draining16.1 g21.4 g10.7 g10.7 g0 g123.1 cals
egg white(?)9egg whites36 g0 g0 g0 g0 g144 cals
egg, whole, jumbo(?)2eggs16 g0 g0 g0 g12 g180 cals
red pepper flakes(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
soy sauce, low sodium(?)11.9 gweigh0.6 g1 g0.1 g0.9 g0 g6.3 cals
 
MEAL TOTALS68.7 g22.4 g 10.8 g 11.6 g 12 g 453.4 cal
MACRO PERCENTAGES60.6%15.6%  23.8% 
TOTAL EFFECTIVE PROTEIN:57.1g

1) weigh out frozen spinach and heat 6 minutes in microwave.
2) weigh out soy sauce and put in frying pan on medium-high heat with red pepper flakes and defrosted spinach and cook until dry.
3) add specified number of egg whites and whole eggs and cook until dry.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 10/40
Leafy greens (?): 123/210
Carotenoids (?): 123/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1443/1500
Highly Processed:4/250
Animal Calories:324/1250