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Frosty Protein Breakfast Cup

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Frosty Protein Breakfast Cup


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Recipe For Frosty Protein Breakfast Cup To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein breakfast cup with acceptable taste considering its pea protein.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, pea(?)56.2 gweigh dry powder40.9 g1.7 g0 g1.7 g3.4 g204.5 cals
cereal, oat bran(?)23.1 gweigh dry4 g15.6 g4 g11.5 g1.2 g86.6 cals
seed, flaxseed(?)17.3 gweigh dry after grinding3.1 g5 g4.7 g0.3 g7.3 g92.5 cals
stevia(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
nuts, defatted peanut(?)31.8 gweigh dry16.9 g8.5 g4.2 g4.2 g4.2 g116.4 cals
water(?)350g weigh0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS65 g30.8 g 13 g 17.8 g 16.1 g 500 cal
MACRO PERCENTAGES52%19.1%  28.9% 
TOTAL EFFECTIVE PROTEIN:41.6g

1) Weight and grind flaxseeds in a coffee grinder and put in large empty glass.
2) Weigh out indicated amount of oat bran and add to glass.
3) Weigh out pea protein powder, weigh out de-fatted peanut flour, and add to glass.
4) Add Stevia as desired.
5) Mix dry ingredients well with long spoon.
6) Add indicated amount of water and stir till mixed.
7) Refrigerate over night.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 3.9/3
Fiber (?): 12/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:567/1500
Highly Processed:164/250
Animal Calories:0/1250