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Faux Meal Loaf Spinach And Carrots

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Faux Meal Loaf Spinach And Carrots


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Recipe For Faux Meal Loaf Spinach And Carrots To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Tastes to good you wont realize its healthy!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Faux Meat Loaf(?)2serving(s)71 g25.7 g6.1 g19.7 g2.3 g408 cals
spinach, boiled(?)434.1 gweigh after boiling and draining13 g17.4 g8.7 g8.7 g0 g99.8 cals
carrots, raw(?)104.4 gweigh after cleaning1 g8.3 g3.1 g5.2 g0 g36.5 cals
 
MEAL TOTALS85 g51.4 g 17.9 g 33.6 g 2.3 g 544.4 cal
MACRO PERCENTAGES62.5%33.7%  3.8% 
TOTAL EFFECTIVE PROTEIN:25.4g

1) Heat up indicated portions of faux meat loaf
2) Boil spinach and weigh out indicated quantity.
3) Weigh out indicated amount of carrots
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 17/40
Leafy greens (?): 99/210
Carotenoids (?): 136/150
Berries (?): 0/140
 
Meal Cautions
Sodium:600/1500
Highly Processed:66/250
Animal Calories:0/1250