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Yogurt And Blackberries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt And Blackberries


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Recipe For Yogurt And Blackberries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick, flavorful, high protein breakfast.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)676.3 gweigh68.5 g26.8 g0 g26.8 g0 g387.3 cals
seed, flaxseed(?)11.7 gweigh dry after grinding2.1 g3.4 g3.2 g0.2 g4.9 g62.7 cals
blackberries(?)116.1 gweigh fresh berries1.6 g11.8 g6.1 g5.7 g0.6 g50 cals
 
MEAL TOTALS72.3 g42.1 g 9.3 g 32.8 g 5.5 g 500 cal
MACRO PERCENTAGES57.8%32.3%  9.9% 
TOTAL EFFECTIVE PROTEIN:71.2g

1) Weigh nonfat greek yogurt into bowl.
2) Weigh flaxseed, grind in coffee grinder, pour over yogurt.
3) Weigh fresh or frozen blackberries and put over yogurt.

Add stevia for added sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 2.8/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 49/140
 
Meal Cautions
Sodium:256/1500
Highly Processed:19/250
Animal Calories:387/1250