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Sprouty Egg Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Sprouty Egg Scramble

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Recipe For Sprouty Egg Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Healthy, high protein and great taste ... even if you hate brussel sprouts!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
brussel sprouts(?)477 gweigh before cooking16.2 g42.9 g18.1 g24.8 g1.4 g205.1 cals
oil, olive(?)19.2 gweigh0 g0 g0 g0 g19.2 g169.7 cals
egg, white, carton, past(?)260.7 gweigh26.6 g2.7 g0 g2.7 g0 g125.1 cals
MEAL TOTALS42.8 g45.6 g 18.1 g 27.5 g 20.6 g 500 cal
MACRO PERCENTAGES34.3%28.6%  37.1% 

1) Weigh out proper amount of brussel sprouts and either steam or microwave for 15 minutes until mushy.
2) Weigh out proper amount of olive oil and put in frying pan.
3) Put brussel sprouts in frying pan and chop into tiny pieces with edge of spatula.
4) Cook on medium heat while stirring constantly. Add salt to taste at this point.
5) Weigh out proper amount of egg whites.
6) When brussel sprouts are dry, add in egg whites.
7) Mix constantly till done.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1/3
Fiber (?): 18/40
Leafy greens (?): 205/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:8/250
Animal Calories:125/1250