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Bodybuilder Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bodybuilder Scramble


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Recipe For Bodybuilder Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Tasty high protein egg scramble fills you up with a minimum of calories.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)860.5 gweigh after cooking and draining17.2 g34.4 g17.2 g17.2 g0 g197.9 cals
hot sauce, no sugar(?)22.5 gweigh prepared product0.2 g0.5 g0 g0.5 g0 g2.5 cals
oil, olive(?)12.6 gweigh0 g0 g0 g0 g12.6 g111.6 cals
egg, white, carton, past(?)391.7 gweigh40 g4.1 g0 g4.1 g0 g188 cals
 
MEAL TOTALS57.4 g38.9 g 17.2 g 21.7 g 12.6 g 500 cal
MACRO PERCENTAGES45.9%31.4%  22.7% 
TOTAL EFFECTIVE PROTEIN:45.3g

1) Shred cauliflower into rice sized chunks using a food processor or buy pre-shreddded "Cauliflower Rice".
2) Rinse cauliflower and cook in microwave for 8 minutes
3) Weigh olive oil and hot sauce.
4) Dump hot, cooked cauliflower into frying pan with pre-measured hot sauce and olive oil and cook on medium heat till dry.
5) Weigh out indicated amount of egg whites.
6) Add egg whites and stir constantly until cooked to desired consistency.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.5/3
Fiber (?): 17/40
Leafy greens (?): 197/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1386/1500
Highly Processed:6/250
Animal Calories:188/1250