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Nutritional Powerhouse Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Nutritional Powerhouse Scramble


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Recipe For Nutritional Powerhouse Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Great meal for those not doing cardio who need max nutrition from minimum calories
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)798.8 gweigh after boiling and draining24 g32 g16 g16 g0 g183.7 cals
red pepper flakes(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
soy sauce, low sodium(?)17.8 gweigh0.9 g1.5 g0.1 g1.4 g0 g9.4 cals
egg, white, carton, past(?)639.3 gweigh65.2 g6.6 g0 g6.6 g0 g306.9 cals
 
MEAL TOTALS90.1 g40.1 g 16.1 g 24 g 0 g 500 cal
MACRO PERCENTAGES72.1%27.9%  0% 
TOTAL EFFECTIVE PROTEIN:72.8g

1) weigh out frozen spinach and heat 6 minutes in microwave.
2) weigh out soy sauce and put in frying pan on medium-high heat with red pepper flakes and defrosted spinach and cook until dry.
3) weigh out proper amount of egg whites, add to frying pan, and cook until desired consistency.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 16/40
Leafy greens (?): 183/210
Carotenoids (?): 183/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2232/1500
Highly Processed:6/250
Animal Calories:306/1250