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Tuna Burgers

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Burgers


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Recipe For Tuna Burgers To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A cheap and fast dinner that is high in protein and tasty!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Tuna burgers(?)1serving(s)38.8 g13.9 g2 g11.9 g8.3 g294.1 cals
 
MEAL TOTALS38.8 g13.9 g 2 g 11.9 g 8.3 g 294.1 cal
MACRO PERCENTAGES52.7%21.9%  25.4% 
TOTAL EFFECTIVE PROTEIN:34.1g

Follow linked instructions for making tuna burgers.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.3/3
Fiber (?): 2/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2469/1500
Highly Processed:3/250
Animal Calories:217/1250