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Tuna Burgers And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Burgers And Apple


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Recipe For Tuna Burgers And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein, cheap meal for poor bodybuilders and students.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Tuna burgers(?)1serving(s)38.8 g13.9 g2 g11.9 g8.3 g294.1 cals
apple(?)2apple(s)0 g62 g10 g52 g0 g232 cals
 
MEAL TOTALS38.8 g75.9 g 12 g 63.9 g 8.3 g 526.1 cal
MACRO PERCENTAGES29.5%56.3%  14.2% 
TOTAL EFFECTIVE PROTEIN:34.1g

Prepare tuna burgers as directed and note that each portion of tuna burgers has two patties. Have apples for desert.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.3/3
Fiber (?): 12/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 232/140
 
Meal Cautions
Sodium:2469/1500
Highly Processed:3/250
Animal Calories:217/1250