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Tuna Burgers, Carrots, And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Burgers, Carrots, And Apple


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Recipe For Tuna Burgers, Carrots, And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein, cheap meal for poor bodybuilders and students.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Tuna burgers(?)1serving(s)38.8 g13.9 g2 g11.9 g8.3 g294.1 cals
carrots, raw(?)299.9 gweigh after cleaning3 g24 g9 g15 g0 g105 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS41.7 g68.9 g 16 g 52.9 g 8.3 g 515.1 cal
MACRO PERCENTAGES32.4%53.1%  14.5% 
TOTAL EFFECTIVE PROTEIN:37.1g

Prepare tuna burgers as directed and note that each serving of tuna burgers has two patties. Enjoy with indicated amount of carrots and apple.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.3/3
Fiber (?): 16/40
Leafy greens (?): 0/210
Carotenoids (?): 104/150
Berries (?): 115/140
 
Meal Cautions
Sodium:2703/1500
Highly Processed:3/250
Animal Calories:217/1250