Share Button

Tuna Burgers And Carrots

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Burgers And Carrots


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Tuna Burgers And Carrots To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein, cheap meal for poor bodybuilders and students.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Tuna burgers(?)1serving(s)38.8 g13.9 g2 g11.9 g8.3 g294.1 cals
carrots, raw(?)370.5 gweigh after cleaning3.7 g29.6 g11.1 g18.5 g0 g129.7 cals
 
MEAL TOTALS42.5 g43.5 g 13.1 g 30.4 g 8.3 g 423.8 cal
MACRO PERCENTAGES40.1%42.3%  17.7% 
TOTAL EFFECTIVE PROTEIN:37.8g

Prepare tuna burgers as directed and note that each portion of tuna burger has two patties. Also enjoy indicated amount of carrots.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.3/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 129/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2758/1500
Highly Processed:3/250
Animal Calories:217/1250