Share Button

Oatmeal And Chocolate Protein Milk

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Oatmeal And Chocolate Protein Milk


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Oatmeal And Chocolate Protein Milk To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
quick high protein breakfast
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, oatmeal(?)72.7 gweigh dry before cooking9.4 g50.1 g7.3 g42.9 g5.1 g275.4 cals
milk, nonfat(?)257.5 gweigh8.4 g12.6 g0 g12.6 g0 g87.2 cals
protein powder, whey(?)33.6 gdry26.3 g2.9 g0 g2.9 g2.9 g137.4 cals
 
MEAL TOTALS44.2 g65.7 g 7.3 g 58.4 g 8 g 500 cal
MACRO PERCENTAGES35.3%50.3%  14.4% 
TOTAL EFFECTIVE PROTEIN:37.6g

1) weigh and cook indicated amount of oatmeal.
2) mix indicated amount of protein powder in nonfat milk to make high protein chocolate milk.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:171/1500
Highly Processed:86/250
Animal Calories:224/1250