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Oatmeal And Chocolate Protein Milk

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Oatmeal And Chocolate Protein Milk

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Recipe For Oatmeal And Chocolate Protein Milk To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
quick high protein breakfast
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cereal, oatmeal(?)72.7 gweigh dry before cooking9.4 g50.1 g7.3 g42.9 g5.1 g275.4 cals
milk, nonfat(?)257.5 gweigh8.4 g12.6 g0 g12.6 g0 g87.2 cals
protein powder, whey(?)33.6 gdry26.3 g2.9 g0 g2.9 g2.9 g137.4 cals
MEAL TOTALS44.2 g65.7 g 7.3 g 58.4 g 8 g 500 cal
MACRO PERCENTAGES35.3%50.3%  14.4% 

1) weigh and cook indicated amount of oatmeal.
2) mix indicated amount of protein powder in nonfat milk to make high protein chocolate milk.

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 7/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:86/250
Animal Calories:224/1250