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Tuna Burgers And Potato

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Burgers And Potato


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Recipe For Tuna Burgers And Potato To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
High protein, cheap meal for poor bodybuilders and students.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Tuna burgers(?)1serving(s)38.8 g13.9 g2 g11.9 g8.3 g294.1 cals
potato, boiled(?)329.1 gweigh after boiling and draining6.6 g65.8 g6.6 g59.2 g0 g286.3 cals
 
MEAL TOTALS45.3 g79.7 g 8.6 g 71.1 g 8.3 g 580.4 cal
MACRO PERCENTAGES31.2%55.9%  12.9% 
TOTAL EFFECTIVE PROTEIN:36.1g

Prepare tuna burgers as instructed. Note that each portion contains two burgers.

Bake or boiled indicated amount of potato
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.3/3
Fiber (?): 8/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2469/1500
Highly Processed:3/250
Animal Calories:217/1250