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Budget Spinach Scramble And Potato

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Budget Spinach Scramble And Potato


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Recipe For Budget Spinach Scramble And Potato To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Filling, high in protein and vitamins, and filling!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)218.5 gweigh after boiling and draining6.6 g8.7 g4.4 g4.4 g0 g50.3 cals
egg, whole, jumbo(?)3eggs24 g0 g0 g0 g18 g270 cals
potato, boiled(?)165.6 gweigh after boiling and draining3.3 g33.1 g3.3 g29.8 g0 g144 cals
 
MEAL TOTALS33.9 g41.9 g 7.7 g 34.2 g 18 g 464.3 cal
MACRO PERCENTAGES29.2%35.9%  34.9% 
TOTAL EFFECTIVE PROTEIN:27g

1) Cook indicated amount of frozen spinach in frying pan till hot, then drain.
2) Add indicated number of eggs and scramble.
3) Boil or bake indicated amount of potato

Add salt and pepper to taste.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 7/40
Leafy greens (?): 50/210
Carotenoids (?): 50/150
Berries (?): 0/140
 
Meal Cautions
Sodium:416/1500
Highly Processed:0/250
Animal Calories:269/1250