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Yogurt With Raisins And Oatmeal

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt With Raisins And Oatmeal


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Recipe For Yogurt With Raisins And Oatmeal To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A high protein breakfast with great complex carbs
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)599.4 gweigh60.7 g23.8 g0 g23.8 g0 g343.3 cals
raisins, organic(?)52.2 gweigh1.3 g40.5 g2.6 g37.9 g0 g156.7 cals
 
MEAL TOTALS62 g64.3 g 2.6 g 61.6 g 0 g 500 cal
MACRO PERCENTAGES49.6%50.4%  0% 
TOTAL EFFECTIVE PROTEIN:62g

1) Weigh out indicated amount of oatmeal flakes and cook by your preferred method.
2) Weigh out indicated portion of nonfat greek yogurt and add indicated amount of raisins.

Add stevia if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 2/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:237/1500
Highly Processed:17/250
Animal Calories:343/1250